LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 8 (makes 32 dumplings)
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  • 1/2 pound peeled, cleaned medium...
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  • 1/2 pound sea scallops
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  • 1/2 pound fresh Dungeness crab meat
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  • 1/4 cup chopped garlic or regula...
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  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 18 Ingredients
  • 1 large egg white
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  • 1 tablespoon soy sauce
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  • 1 scallion, coarsely chopped
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  • 2 teaspoons minced fresh ginger
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  • 2 teaspoons vegetable oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 lb. sea scallops
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  • 1 bunch fresh spinach
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  • 1 T. peeled chopped fresh ginger
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  • 1 large shallot peeled
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  • 1 T. sesame oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 8 dried shiitake mushrooms
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  • 8 ounces fresh sea scallops
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  • 10 ounces ground pork (about 1 1...
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  • 1 teaspoon cornstarch
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  • 1 teaspoon sesame oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons vegetable oil
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  • 1/2 pound garlic chives, trimmed...
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  • 1 scallion, cut into several pieces
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  • 1 teaspoon minced fresh ginger
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  • 1/2 pound sea scallops
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 18 Ingredients
  • 1 large egg white
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    +
  • 1 tablespoon soy sauce
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    +
  • 1 scallion, coarsely chopped
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    +
  • 2 teaspoons minced fresh ginger
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    +
  • 2 teaspoons vegetable oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 pound sea scallops
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  • 1/4 teaspoon salt
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  • 1/4 cup soft tofu (preferably si...
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  • 1/4 cup cooked corn
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  • 1/4 cup minced red bell pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup freshly grated Parmigian...
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  • 1 large clove garlic, minced
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  • 1 egg, lightly beaten
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  • 2 ounces unsalted butter
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  • 2 medium yellow squash
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 5 tablespoons butter, sliced
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  • 1/4 cup pine nuts
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  • 2 tablespoons lemon juice
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  • 1 1/2 pounds sea scallops
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  • Salt and white pepper to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 5 tablespoons butter, sliced
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  • 1/4 cup pine nuts
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  • 2 tablespoons lemon juice
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  • 1 1/2 pounds sea scallops
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  • Salt and white pepper to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all