• 17 Ingredients
  • 1 tablespoon high-heat cooking oil
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  • 1 garlic clove, minced
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  • 1 teaspoon minced galangal or fr...
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  • 1 fresh hot red or green chili,...
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  • 3 tablespoons thick red curry paste
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 whole duck, inards removed and...
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  • Sea salt
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  • 3 tablespoons of honey
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  • 1 teaspoon of Chinese 5 spice
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  • 2 oranges, segmented, plus the l...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 duck breasts trimmed
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  • 3 tablespoons hoisin sauce
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  • 1 teaspoon kosher salt
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  • 1/2 teaspoon ground cinnamon
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  • black pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • a handful of peanut shoots or be...
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  • sesame oil to drizzle
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  • 1 teaspoon Chinese five spice po...
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  • a few sprigs of watercress
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  • 1 pomegranate halved
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 Silverhill crispy aromatic duck
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  • 4 spring onions, finely sliced
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  • 2 large handfuls of winter salad...
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  • A good handful of fresh mint leaves
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  • A good handful of fresh coriande...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 duck breasts with skin on
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  • 2 shallots, finely chopped
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  • 4 sprigs fresh thyme
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  • 1 cup fresh sour cherries, pitte...
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  • 4 fresh apricots, sliced in qua...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 organic large duck, washed and...
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  • 3 tablespoons extra virgin olive...
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  • Coarse salt
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  • Freshly ground black pepper
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  • 4 slices duck bacon, finely diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound duck breast
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  • 2 teaspoons chipotle chili powder
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  • 1 teaspoon cumin, toasted and gr...
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  • 1/4 teaspoon salt to taste
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  • 2 cups chipotle cherry salsa
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 large male duck breasts
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  • 1 tbs coriander seeds
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  • ½ tsp black peppercorns
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  • 6 juniper berries
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  • 25 g Maldon sea salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 47 Ingredients
  • 1 Red cabbage
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  • 5 g salt
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  • 150 g Water
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  • Cabernet sauvignon vinegar
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  • 200 g Molleux raisins
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  • Show all (47)
  • Nutrition 89% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • ½ cup mayonnaise
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  • ¾ tsp. dried oregano
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  • ¾ tsp. garlic powder
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  • ¾ tsp. onion powder
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  • ¾ tsp. black pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 cloves of garlic finely sliced
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  • 2 tablespoons sunflower or groun...
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  • 4 tablespoons soy sauce
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  • 4 x 200g 7oz duck breasts
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  • 4 oranges zested and segmented
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 4 duck breasts
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  • 200 g rocket, watercress or sala...
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  • 1 pomegranate
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  • 1 small bunch or packet mint
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 cups mixed salad greens
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  • 1 1/3 cups shredded duck confit
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  • 1 ripe avocado
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  • 1 pomegranate
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  • 3 Tb. cranberry preserves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 x squash (2 lb)
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  • 2 x duck confit legs
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  • Kale (1 bunch) (9 oz washed and...
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  • 1 x yellow onion
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  • 1 x Garlic clove
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 duck breasts (8 ounces each)
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  • 1/3 cup salt
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  • 1/3 cup brown sugar
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  • Salt and pepper
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  • 1 teaspoon grapeseed oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 aromatic duck breasts, cooked...
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  • 2 carrots, thinly sliced
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  • 6 spring onions, thinly sliced o...
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  • 1 red pepper, thinly sliced
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  • Baby gem lettuce leaves, to serve
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (aprox) 3/4 pound duck Breast...
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  • 3/4 teaspoons tarragon
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  • 1-2 medium white rose potatoes...
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  • 1 bunch fresh spring (green) garlic
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  • salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1/2 cup chopped onion (1 small)
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  • 3 garlic cloves, crushed
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  • 1 tablespoon finely chopped shallot
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  • 1 teaspoon tomato paste
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 5-to 6-ounce duck breast halve...
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  • 2 tablespoons (1/4 stick) chille...
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  • 1/4 cup finely chopped shallot (...
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  • 1/2 cup low-salt chicken broth
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  • 8 halved pitted sweet red cherri...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 x small pomelo
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  • 1 cup cucumber slices
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  • 3 cup Shredded Cabbage
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  • 1 cup shredded carrots
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  • 2 x breasts of roasted duck, shr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 duck breast fillets, cut in 1/...
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  • 6 tablespoons of plain flour
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  • 1 1/2 tablespoons of 5 spice powder
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  • 1 teaspoon of red chilli flakes
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  • Sunflower oil for shallow frying
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 12-to 14-ounce boneless Muscov...
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  • 4 teaspoons chopped fresh thyme,...
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  • 2 teaspoons freshly ground black...
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  • 1 1/2 teaspoons salt, divided
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  • 6 firm but ripe Santa Rosa plums...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 6 fresh bay laurel leaves, or 2...
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  • 1/4 cup fresh rosemary leaves
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  • 2 tablespoons fresh English thym...
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  • 4 teaspoons juniper berries
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  • Thinly sliced zest of 1/2 orange...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 whole Silverhill duck
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  • 12 Chinese Pancakes
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    +
  • 6 spring onions, finely sliced
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    +
  • Handful of mint, leaves picked
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  • Handful of Coriander, leaves picked
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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