• 22 Ingredients
  • 2 duck legs
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  • 1 clove of garlic
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  • ½ tsp coriander seeds
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  • Salt and pepper
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  • 1 bay leaf
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 2 fuyu persimmons, peeled and diced
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  • 1 cup fresh cranberries (or frozen)
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  • 1/4 cup light brown sugar
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  • 2 garlic cloves, minced
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  • 1 orange, zested and juiced
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon coarse sea salt
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  • 4 duck legs (including thigh joi...
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  • ¼ teaspoon black peppercorns
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  • ¼ teaspoon coriander seeds
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  • 2 cloves garlic, crushed
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon high-heat cooking oil
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  • 1 garlic clove, minced
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  • 1 teaspoon minced galangal or fr...
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  • 1 fresh hot red or green chili,...
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  • 3 tablespoons thick red curry paste
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 duck breasts
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  • 6 tablespoons of honey
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  • 2 tablespoons of soy sauce
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  • 2 garlic cloves, finely minced
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  • 4 teaspoons of five spice powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 250 g tufted duck meat, cut into...
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  • 500 g chicken livers
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  • 150 g banana shallots, diced
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  • 1 clove of garlic, crushed
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  • 1 tsp chopped fresh thyme
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 duck legs
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  • 2 Tbs kosher salt (use half if u...
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  • 2 Tbs sugar
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  • 1 Tbs five spice powder
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  • 3-4 C rendered duck fat
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 8 oz andouille sausage sliced in...
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  • 2 whole duck legs
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  • 2 medium onions chopped
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  • 3 medium stalks celery chopped (...
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  • 1 medium green bell pepper chopped
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 whole duck, inards removed and...
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  • Sea salt
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  • 3 tablespoons of honey
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  • 1 teaspoon of Chinese 5 spice
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  • 2 oranges, segmented, plus the l...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
  • 20 Ingredients
  • 1 lbs shelled deveined prawns (a...
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  • olive oil
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  • 1 clove garlic
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  • 1/2 tsp smoked paprika
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  • 1/2 tsp kosher salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 duck breasts trimmed
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  • 3 tablespoons hoisin sauce
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    +
  • 1 teaspoon kosher salt
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  • 1/2 teaspoon ground cinnamon
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  • black pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 organic large duck, washed and...
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  • 3 tablespoons extra virgin olive...
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  • Coarse salt
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  • Freshly ground black pepper
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  • 4 slices duck bacon, finely diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 stick butter
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  • 2 white onions, diced
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    +
  • 1/4 cup green onions, diced
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  • 1 bell pepper, diced
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  • 2 stalks celery, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 large male duck breasts
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  • 1 tbs coriander seeds
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  • ½ tsp black peppercorns
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  • 6 juniper berries
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  • 25 g Maldon sea salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • ½ cup mayonnaise
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  • ¾ tsp. dried oregano
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  • ¾ tsp. garlic powder
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  • ¾ tsp. onion powder
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  • ¾ tsp. black pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 cloves of garlic finely sliced
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  • 2 tablespoons sunflower or groun...
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  • 4 tablespoons soy sauce
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  • 4 x 200g 7oz duck breasts
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  • 4 oranges zested and segmented
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 whole Boneless duck Breasts, F...
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  • 2 tbsp Olive Oil
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  • 3 cloves garlic, Minced
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  • 6 tbsp Thai Red Curry Paste (sto...
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  • 1 1/2 can 14 Ounce Coconut Milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 duck legs and thighs
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  • 1 tablespoon coarse salt
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    +
  • 1 tablespoon freshly ground blac...
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  • 2 tablespoons olive oil
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    +
  • 6 cloves garlic, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 x squash (2 lb)
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  • 2 x duck confit legs
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  • Kale (1 bunch) (9 oz washed and...
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  • 1 x yellow onion
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  • 1 x garlic clove
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 tablespoons extra-virgin olive...
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  • 2 breast halves and 2 leg-thigh...
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  • 1/4 cup coarsely chopped fresh b...
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  • 3 garlic cloves, chopped
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  • 1 tablespoon chopped fresh thyme
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large fresh red chilli , chopp...
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  • 2-3 tbsp light muscovado sugar
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    +
  • 2.0 tbsp olive oil
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  • 1 small red onion , chopped
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    +
  • 1 fat garlic clove , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 duck breast fillets, cut in 1/...
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  • 6 tablespoons of plain flour
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  • 1 1/2 tablespoons of 5 spice powder
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    +
  • 1 teaspoon of red chilli flakes
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    +
  • Sunflower oil for shallow frying
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (aprox) 3/4 pound duck Breast...
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  • 3/4 teaspoons tarragon
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    +
  • 1-2 medium white rose potatoes...
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  • 1 bunch fresh spring (green) garlic
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  • salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 x 400g tin of cannellini beans
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    +
  • 4 Confit duck Legs at room tempe...
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    +
  • 3 tablespoons olive oil
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    +
  • 2 onions, finely chopped
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    +
  • 2 large carrots, finely chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • Pinch of ground cloves
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  • 6 star anise, ground, plus 2 whole
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    +
  • 1 teaspoon ground cinnamon
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  • 2 large Yukon gold potatoes, pee...
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    +
  • 2 carrots, peeled and sliced int...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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