• 4 Ingredients
  • 8 large whole wheat tortillas
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  • 8 oz light or traditional Brie c...
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  • 2 Granny Smith or other tart app...
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  • 4 tbsp mango chutney, Chinese du...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 head of brocolli chopped into...
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  • 2 duck breasts
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  • 1 teaspoon of sesame oil
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  • 2 tablespoons of sesame seeds
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  • 5 tablespoons of soya sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 tablespoon high-heat cooking oil
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  • 1 garlic clove, minced
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  • 1 teaspoon minced galangal or fr...
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  • 1 fresh hot red or green chili,...
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  • 3 tablespoons thick red curry paste
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 4 duck breasts
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  • 6 tablespoons of honey
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  • 2 tablespoons of soy sauce
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  • 2 garlic cloves, finely minced
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  • 4 teaspoons of five spice powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 2.0 tbsp vegetable oil
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  • 150.0ml bottle oyster sauce
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  • 4 bok choi , quartered lengthways
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  • 4 duck breasts
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • 1 whole Moulard duck, fresh or f...
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  • 2 tbsp spices of your choice
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  • 2 tbsp freshly ground coffee, op...
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  • 8 oz potatoes, scrubbed with ski...
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  • 1 tbsp canola oil
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 47 Ingredients
  • 1 Red cabbage
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  • 5 g salt
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  • 150 g Water
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  • Cabernet sauvignon vinegar
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  • 200 g Molleux raisins
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  • Show all (47)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 star anise , broken in half
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  • 2.0 tbsp soy sauce
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  • olive oil for frying
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  • 4 bok choi , halved
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  • 4 spring onions , cut into lengths
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 Silverhill crispy aromatic duck
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  • 4 spring onions, finely sliced
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  • 2 large handfuls of winter salad...
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  • A good handful of fresh mint leaves
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  • A good handful of fresh coriande...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 cloves of garlic finely sliced
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  • 2 tablespoons sunflower or groun...
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  • 4 tablespoons soy sauce
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  • 4 x 200g 7oz duck breasts
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  • 4 oranges zested and segmented
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 aromatic duck breasts, cooked...
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  • 2 carrots, thinly sliced
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  • 6 spring onions, thinly sliced o...
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  • 1 red pepper, thinly sliced
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  • Baby gem lettuce leaves, to serve
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 x small pomelo
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  • 1 cup cucumber slices
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  • 3 cup Shredded Cabbage
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  • 1 cup shredded carrots
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  • 2 x breasts of roasted duck, shr...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 duck breast fillets, cut in 1/...
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  • 6 tablespoons of plain flour
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  • 1 1/2 tablespoons of 5 spice powder
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  • 1 teaspoon of red chilli flakes
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  • Sunflower oil for shallow frying
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 5-to 6-ounce duck breast halve...
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  • 2 tablespoons (1/4 stick) chille...
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  • 1/4 cup finely chopped shallot (...
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  • 1/2 cup low-salt chicken broth
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  • 8 halved pitted sweet red cherri...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 2 Gressingham duck breasts, thin...
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  • 3 tsp of sesame oil
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  • 250 g of peppers, mixed, de-seed...
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  • 1 carrot, finely sliced
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  • 2 small red chillies, finely cho...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 lemon , halved
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  • 5 Bramley apples
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  • 1 star anise
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  • FOR THE APPLE sauce
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    +
  • a few watercress sprigs, to serve
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • oil
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    +
  • 2 duck breasts
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  • 1 green pepper , cut into thin s...
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  • 2 carrots , cut into thin strips...
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  • 2.0 tbsp sesame oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 medium sweet onion - peeled q...
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  • 2 granny smith apples - peeled...
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  • 1 meyer lemon - quartered and s...
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  • 2 tablespoons olive oil
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  • 1 tablespoon whole brown mustard...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2/3 cup white verjus (juice of u...
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  • 1/2 cup Tawny Port
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  • 3 tablespoons sugar
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  • 1 1/2 tablespoons Sherry vinegar
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 1 Gressingham duck crown, 900g
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    +
  • 1 onion, peeled and quartered
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  • 2 celery sticks, halved
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  • 1 leek, halved
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  • 2 carrots, quartered
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 1/2 tablespoons extra-virgin o...
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  • 1 tablespoon plus 1 teaspoon cho...
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  • 1 tablespoon minced garlic
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  • Salt and freshly ground pepper
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  • 4 apricots, halved and pitted
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 large poblano
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  • 1/2 pound plum tomatoes
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  • 1/4 pound tomatillos, husked
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  • 1 large garlic clove, unpeeled
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  • 1 fresh red chile, seeded and ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2½ cups canned unsweetened cocon...
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  • ¼ cup Thai red curry paste, such...
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  • ½ Chinese roasted duck, cut into...
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  • 10 fresh or frozen kaffir lime l...
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  • 1 cup fresh pineapple, peeled, c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Freshly ground black pepper
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  • 6 oz. spinach, washed and trimmed
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    +
  • 1 Tbs. soy sauce
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  • 1 recipe Ginger Vinegar  or Sc...
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  • 1/2 tsp. granulated sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons uncooked jasmine rice
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  • 1 tablespoon minced fresh red Th...
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  • 2 magret duck breasts (about 12...
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  • 1/3 cup minced shallot
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  • 1 ½ tablespoons peeled and mince...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all