LF
Low fat
LC
Low carb
  • 2 Ingredients
  • duck legs (at least one per person)
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 6 large Medjool dates, halved le...
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  • 2 ounces (about) foie gras (goos...
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  • Fleur de sel*
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  • 6 Chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 2 Ingredients
  • 1 duck, about 5 pounds
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  • Kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 teaspoons canola oil
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  • 1 pound boneless duck breast hal...
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  • 1/2 pound smoked turkey sausage,...
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  • 1 cup chopped celery
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  • 1 cup chopped carrot
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 1 (4-pound) cleaned domestic duc...
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  • 1 1/2 tablespoons five-spice powder
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  • 1 teaspoon salt
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  • 4 cups rock salt
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  • Fresh herbs such as thyme and pa...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 pound asparagus
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  • 2 tablespoons olive oil
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  • 4 legs duck confit
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  • 4 Organic Valley extra large eggs
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  • 2 tablespoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 4 Ingredients
  • 1 domesticated duck
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  • 1 lemon, halved
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  • 1 tablespoon kosher salt
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  • 4 sprigs of your favorite herb
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 2 Ingredients
  • 3 medium-sized duck s (each abou...
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  • fine sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 4 Ingredients
  • 6 large Medjool dates, halved le...
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  • 2 ounces (about) foie gras (goos...
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  • Fleur de sel*
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  • Chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 pound boneless duck breast, sk...
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  • 1 small shallot, finely chopped
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  • 1/2 teaspoon kosher salt
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  • 1 cup pomegranate juice
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  • 1 teaspoon cornstarch
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 4 medium carrots, peeled with a...
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  • 3 kohlrabi bulbs, peeled and cut...
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  • A handful of cherry tomatoes
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  • A big bag o’arugula
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  • 8 cheater crispy duck confit legs
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 2 Ingredients
  • Skin and fat from 1 whole duck,...
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  • 1⁄2 cup water
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  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
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  • 2 Ingredients
  • 1 large duck weighing 1.5Kg/3lb 5oz
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  • 4 eating apples
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 2 Ingredients
  • 1 × 3kg duck
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  • 125 g marmalade
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 cup reduced-sodium chicken b...
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  • 2 teaspoons chopped fresh parsle...
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  • 1 pound boneless duck breast, sk...
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  • 1/2 teaspoon kosher salt
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  • 1 cup pomegranate juice
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 3 plump garlic cloves, sliced
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  • 1 tablespoon finely chopped anc...
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  • ¾ teaspoon salt , or more to taste
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  • 4 large duck legs (about 3 pound...
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  • 6 tablespoons or more extra vir...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 3 tbsp. salt
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  • 2 tbsp. Sichuan peppercorns
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  • 1 pekin (long island) duck, rins...
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  • 1 piece dried tangerine peel, br...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 2 Ingredients
  • One 4 1/2-pound duck, neck and g...
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons finely chopped sha...
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  • 2 tablespoons red-wine vinegar
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  • 1 teaspoon whole- or coarse-grai...
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  • 1/4 teaspoon salt
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  • 3 1/2 tablespoons extra-virgin o...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 2 seedless oranges
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  • 1 teaspoon Dijon mustard
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  • 3 tablespoons red wine vinegar
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  • 6 tablespoons olive oil, plus ad...
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  • 1/2 pound salad greens (mesclun...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 (3 1/2- to 4-pound) dressed du...
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  • 8 strips of orange rind
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  • 1 small onion, thinly sliced
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  • 1 cup thinly sliced carrots
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  • Juice of 1 orange
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 1 lb ground meat (you can use gr...
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  • 1 tbsp dijon mustard
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  • 1/4 cup dried parsley flakes
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  • 5-8 white button mushrooms (or a...
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  • Lettuce leaves
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  • Nutrition 86% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1/2 package dried bamboo leaves
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  • 1/2 pound pork butt, cut into 1...
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  • 2 1/2 teaspoons salt
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  • 1 1/2 cups dry sweet glutinous o...
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  • 1/4 cup vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 11 Ingredients
  • 4 dozen dried bamboo leaves
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  • 24 dried chestnuts, (about 2 oun...
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  • 3 cups glutinous rice
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  • 1/4 cup dried shrimp
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  • 1/2 cup raw peanuts
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 1 Ingredients
  • 1 bag(s) coconut
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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