LF
Low fat
HF
High fiber
  • 11 Ingredients
  • a handful of peanut shoots or be...
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  • sesame oil to drizzle
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  • 1 teaspoon Chinese five spice po...
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  • a few sprigs of watercress
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  • 1 pomegranate halved
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 2 Ingredients
  • duck legs (at least one per person)
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 5 Ingredients
  • 6 skin-on, boneless duck breasts...
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  • Sea salt and freshly ground pepp...
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  • 8 ripe Black Mission figs
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  • 1/2 cup aged balsamic vinegar
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  • 8 fresh thyme sprigs
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 3.5 ounces friseé lettuce
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  • pinch chives, chopped
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  • pinch fresh thyme, chopped
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  • pinch fresh tarragon leaves, cho...
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  • pinch parsley, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 4 duck breasts
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  • 200 g rocket, watercress or sala...
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  • 1 pomegranate
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  • 1 small bunch or packet mint
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 teaspoon peppercorns
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  • 1/2 teaspoon allspice berries
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  • 1/2 teaspoon juniper berries
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  • 2 dried bay leaves
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  • 3 tablespoons coarse salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 8 cups mixed salad greens
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  • 1 1/3 cups shredded duck confit
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  • 1 ripe avocado
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  • 1 pomegranate
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  • 3 Tb. cranberry preserves
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 cup balsamic vinegar
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  • 1 quart blackberries
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  • Salt and freshly ground pepper
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  • Ten 6-ounce boneless Pekin duck...
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  • 1 tablespoon ancho chile powder
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 6 Ingredients
  • 6 duck legs, about 5 pounds/2.25...
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  • Salt as needed (or if you’re uns...
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  • 4 whole cloves
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  • 6 peppercorns
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  • 3 cloves/25 grams garlic
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 2 slices Grade A fresh foie gras...
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  • 1 Tbs. olive oil
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  • 1 large purple-top turnip, peele...
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  • 2 shallots, minced
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  • 1/4 cup sherry vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 5 Ingredients
  • 1/2 lb piece raw Grade A duck fo...
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  • Salt and pepper to taste
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  • 2 tsp canola oil
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  • 2 tbsp balsamic vinegar
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  • Special equipment: a 10-inch hea...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 4 Ingredients
  • 1 duck, about 4 pounds
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  • 2 cups homemade chicken stock
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  • 1 tbsp tomato purée, dried herbs...
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  • 2/3 cup pitted green olives
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 6 large Medjool dates, halved le...
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  • 2 ounces (about) foie gras (goos...
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  • Fleur de sel*
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  • 6 Chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 teaspoons canola oil
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  • 1 pound boneless duck breast hal...
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  • 1/2 pound smoked turkey sausage,...
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  • 1 cup chopped celery
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  • 1 cup chopped carrot
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 single duck breasts (1 lb. eac...
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  • Salt and pepper to taste
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  • 4 tablespoons olive oil
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  • 2 onions
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  • 1 clove garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 1 (4-pound) cleaned domestic duc...
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  • 1 1/2 tablespoons five-spice powder
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  • 1 teaspoon salt
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  • 4 cups rock salt
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  • Fresh herbs such as thyme and pa...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup bite-size pieces duck conf...
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  • 1 small fennel bulb, trimmed, ou...
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  • Salt and freshly ground black pe...
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  • 2 cups canned Great Northern or...
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  • 1 Tbs. red-wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 peeled ripe peach, cut into 1⁄...
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  • 1⁄2 peeled ripe mango, cut into...
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  • 1⁄2 small serrano chili, seeded...
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  • 3 green onions, white and light...
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  • 1⁄2 cup loosely packed fresh cil...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 3 Tbs. fresh lemon juice
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  • 1 tsp. Champagne vinegar
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  • 1 tsp. salt
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  • 1/4 tsp. freshly ground pepper,...
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  • 2 Tbs. olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound asparagus
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  • 2 tablespoons olive oil
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  • 4 legs duck confit
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  • 4 Organic Valley extra large eggs
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  • 2 tablespoons vegetable oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (6- to 7-pound) Long Island (P...
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  • 1 leek, cut into 1-inch pieces
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  • 2 large sweet onions (2 pounds t...
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  • 1 medium carrot
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  • 1 quart water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 2 Ingredients
  • 3 medium-sized duck s (each abou...
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  • fine sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • 12 coriander seeds
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  • 1.0 tsp black peppercorns
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  • 3 juniper berries
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  • 6 duck leg and thigh joints
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  • 1 unpeeled garlic clove , sliced...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 onion , chopped
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  • 350.0g baby carrots , trimmed, b...
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  • 6 duck legs
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  • 2 garlic cloves , chopped
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  • bundle of thyme , bay, rosemary...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 6 large Medjool dates, halved le...
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    +
  • 2 ounces (about) foie gras (goos...
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    +
  • Fleur de sel*
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    +
  • Chopped fresh parsley
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all