• 12 Ingredients
  • 8 oz dry round udon noodles
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  • Olive oil for sauteeing
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  • 1 lb Broccoli
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  • Medium red onion, thinly sliced
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  • 2 tsp fresh minced ginger
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 18 Ingredients
  • 8 ounces dried chow mein udon no...
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  • 3 tablespoons vegetable oil, div...
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  • 2 tablespoons dry Sherry
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  • 1 teaspoon cornstarch
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  • 2 tablespoons soy sauce
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 25 Ingredients
  • FOR THE rub:
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  • ½ cup sweet paprika
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  • ⅓ cup onion powder
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  • ¼ cup ground black pepper
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  • 3 tbsp. celery seeds
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  • Nutrition 96% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 8 ounces dry udon noodles (thick...
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  • 4 teaspoons peanut oil, divided
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  • 2 cups julienne-cut carrot
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  • 2 cups julienne-cut red bell pepper
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  • 1 cup julienne-cut green bell pe...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 25 Ingredients
  • 1 cup dry millet
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  • 3 tablespoons olive oil
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  • 1 large onion, chopped
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  • 2 celery stalks, chopped
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  • 2 carrots, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 24 Ingredients
  • 1 small leek (white and pale gre...
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  • 1 tablespoon olive oil
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  • 1 medium carrot, chopped
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  • 1/2 medium onion, chopped
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  • 1 garlic clove
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 3/4 cup fresh corn kernels (abou...
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  • 1/4 cup finely chopped onion
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  • 1/4 cup diced red bell pepper
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  • 1/2 teaspoon curry powder
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup uncooked long-grain rice
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  • 2 teaspoons dark sesame oil
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  • 2 1/2 cups vertically sliced red...
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  • 1 cup yellow bell pepper strips
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  • 1 1/2 teaspoons curry powder
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 17 Ingredients
  • 2/3 cup honey
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  • 1/2 cup fresh orange juice
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  • 1/4 cup fresh lemon juice
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  • 3 tablespoons soy sauce
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  • 2 tablespoons Dijon-style mustard
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 18 Ingredients
  • 1 regular-size foil oven bag
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  • Cooking spray
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  • 1/2 pound ground turkey breast
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  • 1/4 cup finely diced mushrooms
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  • 2 tablespoons thinly sliced gree...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 cups well-stirred canned u...
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  • 1 tablespoon soy sauce
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  • 1 1/2 teaspoon curry powder
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  • 3/4 teaspoon ground coriander seeds
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  • 2 teaspoons cornstarch
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 6 tablespoons oil
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  • 1 medium onion, chopped
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  • 2 tomatoes, chopped
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  • 2 tablespoons curry powder
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  • 2 tablespoons soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 cup white short-grain rice*
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  • 2 tablespoons rice vinegar (avai...
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  • 1 teaspoon sugar
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  • 1 teaspoon dry Sherry
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  • 1/2 teaspoon salt
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 28 Ingredients
  • dry spices for the curry powder
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  • 4 tbsp coriander
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  • 2 tbsp white cumin
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  • 10 whole cloves
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  • 1 cinnamon stick
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • 2 tablespoons dry white wine
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  • 1 tablespoon peanut oil
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  • 1 tablespoon curry powder
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  • 1 tablespoon finely chopped fres...
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  • 1 tablespoon soy sauce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 tablespoons dry white wine
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  • 1 tablespoon peanut oil
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  • 1 tablespoon curry powder
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  • 1 tablespoon finely chopped fres...
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  • 1 tablespoon soy sauce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 13 Ingredients
  • 1 1/2 cups dry red wine
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  • 2/3 cup firmly packed brown sugar
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  • 1/2 cup water
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  • 1/2 cup ketchup
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  • 1/4 cup vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 17 Ingredients
  • 2 tablespoons roasted-peanut oil...
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  • 2 cups thinly sliced leeks (abou...
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  • 1 tablespoon minced peeled fresh...
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  • 3/4 to 1 1/2 teaspoons finely ch...
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  • 2 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 (4-ounce) salmon fillets (1 in...
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  • Vegetable cooking spray
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  • 1 teaspoon Curry Seasoning Blend
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  • 2 tablespoons low-sodium soy sauce
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  • 2 tablespoons unsweetened orange...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 13 Ingredients
  • 6 racks of Baby Back Ribs, about...
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  • dry rub:
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  • 1 Teaspoon Garlic Powder
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  • 5 Teaspoons Onion Powder
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  • ½ Teaspoon Black Pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons whole yellow musta...
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  • 1 tablespoon whole coriander seeds
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  • 1 tablespoon whole black pepperc...
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  • 1 tablespoon dried dill weed
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  • 1/2 cup light brown, raw or turb...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 20 Ingredients
  • 1/4 cup canned light coconut milk
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  • 2 tablespoons curry powder
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  • 1 tablespoon minced garlic
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  • 1 tablespoon reduced-sodium soy...
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  • 1 container (14 ounces) extra-fi...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • Blue Chili Steak Sauce:
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  • 2 tablespoon peanut oil plus mor...
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  • 1/3 cup chopped shallots
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  • 2 garlic cloves, chopped
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  • 1 tablespoon fresh ginger, peele...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons dry white wine
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  • 1 tablespoon peanut oil
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  • 1 tablespoon curry powder
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  • 1 tablespoon finely chopped fres...
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  • 1 tablespoon soy sauce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 3 lb boneless legs of lamb
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  • 3 large Yukon Gold potatoes , (a...
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  • 3 carrots
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  • 1 tbsp vegetable oil
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  • 1 tbsp butter
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all