• 6 Ingredients
  • Fine sea salt (1 tsp. for a 3- t...
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  • Pepper (1/2 tsp. for a smaller c...
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  • Middle Eastern Zaatar Seasoning...
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  • Indian Green Curry Seasoning Pas...
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  • 1 chicken, 3* to 4 1/2 lbs., lum...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 4 pork chops
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  • 1 teaspoon bacon fat, grapeseed...
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  • Salt
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  • 1-2 teaspoons of dry rub*
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  • 1/4 cup cumin seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 2 Tbsp. ghee or unsalted butter
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  • 1 small red onion, sliced
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  • 3 cloves garlic, roughly chopped
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  • 1 tsp. each sea salt and pepper
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  • 2 Tbsp. fresh grated ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 18 Ingredients
  • 12 apples, Gravenstein or McIntosh
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  • 2 tablespoons butter
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    +
  • 2 tablespoons fresh lemon juice
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  • 1/2 teaspoon finely ground sea s...
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  • 1/3 cup honey
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 19 Ingredients
  • 300 g smoked haddock fillets
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  • 250 ml milk
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  • 1 bay leaf
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  • 3 black peppercorns, crushed
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  • 1/2 teaspoon coriander seeds, cr...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 6 Ingredients
  • 1 chicken, 3* to 4 1/2 lbs., lum...
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  • Fine sea salt (1 1/2 tsp. for a...
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    +
  • Pepper (3/4 tsp. for a smaller c...
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  • French Herb Seasoning rub or
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  • Mediterranean Coriander Seasonin...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 4 razor clams
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  • 2 Cornish new potatoes, if they...
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  • 200 g rainbow chard
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  • Course sea salt and freshly crac...
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  • 75 g unsalted butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 1 whole cod fillet (3 pounds), t...
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  • Fine sea salt
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  • Freshly ground white pepper
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  • 1 teaspoon chopped fresh rosemary
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 20 Ingredients
  • 1 tablespoon sugar
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  • 1 tablespoon hot smoked paprika...
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  • 2 teaspoons seasoned salt
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  • 2 teaspoons dry mustard
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  • 2 teaspoons fine sea salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 whole organic chicken, patted dry
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  • 1/2 cup loosely packed fresh ore...
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  • Two organic lemons, zested
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  • Juice of 1 lemon
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  • 4 x garlic cloves, peeled
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 heaping T of curry powder
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  • 1 t ginger (I didn’t have fresh...
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  • 1 28 oz can salt-free crushed to...
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  • 1 T coconut oil
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  • 2 cloves minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 large Spanish onions (about 1...
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  • 4 stalks celery, cut into 1/8-in...
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  • 1 1/4 pounds tart apples (about...
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  • 1 scant cup dried currants
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  • 1 clove fresh garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 red bell peppers
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  • 1/2 cup raw cane sugar
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  • 1/4 cup plus 1 Tbsp. sea salt
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  • 3 Tbsp. chili powder
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  • 3 Tbsp. ground cumin
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LC
Low carb
  • 6 Ingredients
  • 1 x pork roast, preferably shoul...
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  • 3 tbsp dry rub --- Paprika
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  • 1 tbsp garlic powder
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  • 1 tbsp Brown Sugar
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  • 1 tbsp dry Mustard
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound shrimp, washed, deveined
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  • 1 teaspoon ancho chili powder
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  • 1/2 teaspoon sea salt
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  • 1/2 teaspoon paprika
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  • 1/2 teaspoon black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 3½ to 4½ pound chicken
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    +
  • 1 recipe Basic Brine for Poultry...
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    +
  • 1 recipe Cajun rub (page TK)
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  • Cajun rub
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  • Makes about 6½ teaspoons
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  • Show all (11)
  • Nutrition 73% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon unsalted butter
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    +
  • 1 shallot , finely chopped
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    +
  • 1 tablespoon curry powder
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    +
  • 1/4 cup coconut milk
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  • 1 cup dry white wine
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • Blue Chili Steak Sauce:
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  • 2 tablespoon peanut oil plus mor...
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  • 1/3 cup chopped shallots
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  • 2 garlic cloves, chopped
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  • 1 tablespoon fresh ginger, peele...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon(s) butter
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    +
  • 1/3 cup(s) chicken or beef broth
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    +
  • 1/4 cup(s) dry red wine (cab)
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    +
  • 3 tablespoon(s) light sour cream
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    +
  • 2 tablespoon(s) olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon(s) butter
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    +
  • 1/3 cup(s) chicken or beef broth
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    +
  • 1/4 cup(s) dry red wine (cab)
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    +
  • 3 tablespoon(s) light sour cream
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    +
  • 2 tablespoon(s) olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Taco Seasoning:
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    +
  • 1/2 cup chili powder
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    +
  • 1/4 cup onion powder
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    +
  • 1/8 cup ground cumin
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    +
  • 1 tablespoon garlic powder
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 (5-7 lb) pork roast, preferabl...
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    +
  • 1/2 teaspoon fresh ground pepper
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    +
  • 1 cup yellow mustard or brown mu...
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    +
  • 3 tablespoons course sea salt
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    +
  • pan drippings, from pork
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 tablespoons extra-virgin olive...
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    +
  • 1 teaspoon chopped fresh rosemary
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    +
  • Freshly ground white pepper, to...
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    +
  • 2 whole (3-pound) cod fillets
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    +
  • 3 cloves garlic, peeled and thin...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 3 teaspoons madras mild curry po...
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  • 3 lbs mussels , with shells
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    +
  • 2 teaspoons saffron threads
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    +
  • 1 cup Clamato juice
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    +
  • 2 tablespoons lime juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 39 Ingredients
  • White pepper
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    +
  • 2 to 3 cups chicken broth
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    +
  • 1 tablespoon ancho powder
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    +
  • Freshly grated Parmesan
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    +
  • Salt and pepper
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    +
  • Show all (39)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all