• 18 Ingredients
  • 8 ounces dried chow mein udon no...
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  • 3 tablespoons vegetable oil, div...
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  • 2 tablespoons dry Sherry
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  • 1 teaspoon cornstarch
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  • 2 tablespoons soy sauce
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup toasted sesame oil
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  • 3 Tbs. dry sherry
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  • 1-1/2 tsp. frozen orange juice c...
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  • 2 Tbs. chopped fresh ginger
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  • 4 bone-in center-cut pork chops...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 8 ounces dry udon noodles (thick...
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  • 4 teaspoons peanut oil, divided
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  • 2 cups julienne-cut carrot
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  • 2 cups julienne-cut red bell pepper
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  • 1 cup julienne-cut green bell pe...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 2 1/2 pounds sweet potatoes (3 o...
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  • 2 tablespoons olive oil
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  • 1 medium onion, halved and sliced
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  • Coarse salt and ground black pepper
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  • 1 red bell pepper, ribs and seed...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 2 onions (1 lb. total), peeled a...
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  • 1 cup chopped celery
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  • 2 tablespoons butter or margerine
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  • 1/4 cup tomato paste
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  • 3 tablespoons curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 head of garlic, halved crosswise
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  • 1 tablespoon olive oil, plus mor...
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  • 10 poblano chiles
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  • 3 ounces thickly sliced bacon, c...
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  • 2 ounces dry Spanish chorizo, cu...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup minced celery
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  • 1/2 cup minced green bell pepper
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  • 1/2 cup minced red bell pepper
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  • 1/2 cup 1/3-less-fat cream cheese
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  • 1/3 cup light mayonnaise
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 15 Ingredients
  • 3/4 cup fresh corn kernels (abou...
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  • 1/4 cup finely chopped onion
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  • 1/4 cup diced red bell pepper
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  • 1/2 teaspoon curry powder
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  • 1 garlic clove, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 2/3 cup diced peeled papaya
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  • 2/3 cup diced peeled mango
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  • 1/4 cup finely chopped red bell...
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  • 1/4 cup finely chopped red onion
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  • 2 tablespoons chopped fresh cila...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup fresh lime juice
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  • 3 tablespoons sugar
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  • 2 tablespoons finely chopped uns...
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  • 2 tablespoons fish sauce
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  • 1 tablespoon minced peeled fresh...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1/3 cup Major Grey's mango chutney
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  • 2 1/2 cups canned unsalted chick...
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  • 1 tablespoon olive oil
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  • 1 red bell pepper, diced
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  • 2 tablespoons chopped garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 teaspoons curry powder
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  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon dry mustard
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  • 1/4 teaspoon black pepper
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  • 1/8 teaspoon ground red pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup brown lentils, picked ov...
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  • 3 tablespoons lemon juice
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  • 2 tablespoons extra virgin olive...
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  • 1 tablespoon honey
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  • 1 teaspoon curry powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 16 sea scallops (1 ounce each),...
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  • 1 teaspoon caribbean jerk seasoning
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  • 1 can (14 1/2 ounces) no-salt-ad...
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  • 1 tomato, chopped
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  • 1 red bell pepper, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • SCALLOPS:
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  • 12 sea scallops (1 ounce each),...
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  • 1 teaspoon caribbean jerk seasoning
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  • 1 tablespoon canola oil
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    +
  • SALSA:
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 1/2 pound(s) sweet potatoes (3...
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  • 2 tablespoon(s) olive oil
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    +
  • 1 medium onion halved and sliced
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  • 1 red bell pepper ribs and seeds...
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    +
  • 2 jalapeño peppers ibs and seeds...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3/4 cup brown lentils, picked ov...
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    +
  • 3 tablespoons lemon juice
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 1 tablespoon honey
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    +
  • 1 teaspoon curry powder
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 16 sea scallops (1 ounce each),...
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    +
  • 1 teaspoon caribbean jerk seasoning
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    +
  • 1 can (14 1/2 ounces) no-salt-ad...
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    +
  • 1 tomato, chopped
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    +
  • 1 red bell pepper, chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • SCALLOPS:
    -
    +
  • 12 sea scallops (1 ounce each),...
    -
    +
  • 1 teaspoon caribbean jerk seasoning
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    +
  • 1 tablespoon canola oil
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    +
  • SALSA:
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon Caribbean jerk seas...
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  • 1 container (8 oz) whipped cream...
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  • 1/4 teaspoon grated lime peel
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  • 1/2 lb cooked deveined peeled sh...
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  • 4 medium green onions, chopped (...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup light coconut milk
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  • 1/4 teaspoon ground ginger
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  • 1 1/2 cups vegetable broth
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  • 1 cup frozen green pea , thawed...
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  • 8 ounces tri-color spiral pasta...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons dry mustard powder
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  • 2 tablespoons olive oil
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    +
  • 1 bulb fennel, sliced
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  • 1/2 teaspoon freshly ground blac...
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  • 1 1/2 teaspoons dried oregano
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons curry powder
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  • 2 tablespoons vegetable oil or p...
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  • 1 1/3 cups quinoa (about 7 1/2 oz)
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  • 1 teaspoon finely grated peeled...
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  • 1 lb firm-ripe mango , peeled, p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb lump crabmeat , drained and...
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  • 1/4 teaspoon pepper
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  • 1/2 cup low-fat cream cheese
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  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon dry mustard
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 15 Ingredients
  • 2 teaspoons curry powder
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    +
  • 1/2 teaspoon salt
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  • 1/2 cup chopped celery
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  • parsley sprig (optional)
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  • 1 cup finely chopped red bell pe...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all