• 12 Ingredients
  • 8 oz dry round udon noodles
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  • Olive oil for sauteeing
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  • 1 lb Broccoli
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  • Medium red onion, thinly sliced
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  • 2 tsp fresh minced ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 18 Ingredients
  • 8 ounces dried chow mein udon no...
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  • 3 tablespoons vegetable oil, div...
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  • 2 tablespoons dry Sherry
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  • 1 teaspoon cornstarch
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  • 2 tablespoons soy sauce
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 8 ounces dry udon noodles (thick...
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  • 4 teaspoons peanut oil, divided
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  • 2 cups julienne-cut carrot
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  • 2 cups julienne-cut red bell pepper
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  • 1 cup julienne-cut green bell pe...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 200 grams rotini
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  • 240 grams scallops - dry
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  • 1 tablespoon curry powder
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  • 1/8-1/2 teaspoon cayenne pepper...
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 3 lb chicken, cooked and diced/s...
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  • 6 ounces dry pasta, cooked and d...
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  • 4 whole Ribs celery, thinly slic...
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  • 3/4 cup Golden Raisins
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  • 3/4 cup Slivered Almonds
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 1 7.6 ounce box couscous
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  • 1/2 cup plus 2 tablespoons chopp...
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  • Salt and pepper
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  • 3 tablespoons extra-virgin olive...
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  • 4 skinless tilapia fillets (abou...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 pound spaghetti
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  • 1/4 cup extra-virgin olive oil
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  • 3 garlic cloves, minced
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  • 1 tablespoon curry powder
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  • 1/2 teaspoon crushed red pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 18 Ingredients
  • 1 regular-size foil oven bag
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  • Cooking spray
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    +
  • 1/2 pound ground turkey breast
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  • 1/4 cup finely diced mushrooms
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  • 2 tablespoons thinly sliced gree...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 pound vegan pasta (or regular...
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  • 1 1/4 cups water
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  • 1 cup plain Almond Breeze (may u...
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  • 3/4 cup nutritional yeast
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  • 3 tablespoons cornstarch or pota...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 24 Ingredients
  • 1 12 oz. pkg. wide egg noodles
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  • 11/2 pints (3 cups) Albacore tun...
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  • 1 large white onion, finely chopped
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  • 3 stalks celery, finely chopped
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  • 1 medium yellow or red bell pepp...
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 8 ounces thin spaghetti
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  • 1 tablespoon olive oil
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  • 2 cups chopped onion
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  • 2 teaspoons minced garlic
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  • 1 teaspoon dried oregano
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1 (1 1/2 pound) lobster
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  • 1 cup white-wine vinegar
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  • 1 cup dry white wine
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  • 1 carrot, finely chopped
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  • 1 medium onion, finely chopped
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1 3/4 cups water
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  • 1 cup uncooked couscous
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  • 1 1/2 cups small broccoli florets
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  • 1/2 cup finely chopped red onion
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  • 1/3 cup shredded carrot
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tbsp pine nuts
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  • 2 tsp virgin olive oil
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  • 1/2 cup chopped vidalia onion
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  • 3/4 cup low-sodium chicken broth
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  • 1/2 cup dry whole-wheat couscous
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 pounds beef short ribs (someti...
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  • 1 1/2 pounds plum tomatoes, cut...
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  • 1 1/2 tablespoons minced garlic,...
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  • 1 tablespoon vegetable oil
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  • 1 1/2 teaspoons chili powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 14 Ingredients
  • 3/4 cup heavy cream
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  • Salt to taste, if desired
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  • Strasbourg noodles (see recipe)
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  • 1 bay leaf
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  • 1 ripe papaya or mango, peeled,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp pine nuts
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    +
  • 2 tsp virgin olive oil
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    +
  • 1/2 cup chopped vidalia onion
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  • 3/4 cup low-sodium chicken broth
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  • 1/2 cup dry whole-wheat couscous
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 tablespoons cornstarch
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  • 1 1/2 teaspoons dry mustard
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  • 1 1/2 teaspoons curry powder
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  • 2 1/4 cups whole milk
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  • 6 tablespoons (3/4 stick) butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 3/4 cups chicken stock or cann...
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  • 2 teaspoons cornstarch
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  • 2 tablespoons olive oil
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  • 8 uncooked large shrimp, peeled,...
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  • 4 shallots, chopped (about 1/2 cup)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 pound ground turkey
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  • 1 small onion, chopped fine
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  • 1 small garlic clove, minced
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tsp. vegetable oil
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  • 2 large shallots, chopped (1 cup)
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  • 1/4 cup finely chopped cilantro...
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  • 2 Tbs. yellow or red Thai curry...
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  • 1 tsp. curry powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons dry white wine
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  • 1 tablespoon peanut oil
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    +
  • 1 tablespoon curry powder
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  • 1 tablespoon finely chopped fres...
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  • 1 tablespoon soy sauce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 tablespoons dry white wine
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    +
  • 1 tablespoon peanut oil
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    +
  • 1 tablespoon curry powder
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    +
  • 1 tablespoon finely chopped fres...
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    +
  • 1 tablespoon soy sauce
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons vegetable oil
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  • 1/2 onion, thinly sliced
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    +
  • 1 pound dry vermicelli pasta
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  • 2 carrots, thinly sliced
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  • 1/4 cup water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 medium green onions
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  • 2 medium bell peppers
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  • 2 medium carrots
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  • 2 packages (5 ounces each) Japan...
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  • 2 teaspoons sesame oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all