• 8 Ingredients
  • 2 tablespoons grated lime zest,...
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  • 2 teaspoons chili powder
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  • 2 teaspoons salt, plus more to t...
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  • 8 boneless, skinless chicken thi...
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  • 1/2 pineapple, chopped (4 cups)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons Dijon mustard
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  • 2 tablespoons Spiced Plum Barbec...
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  • 2 tablespoons red wine vinegar
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  • 2 tablespoons vegetable oil
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  • 2 tablespoons freshly ground bla...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • About 2 tablespoons lard or baco...
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  • About 1 1/2 pounds boneless pork...
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  • 2 teaspoons freshly grated nutmeg
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  • 1 1/2 teaspoons dry-roasted Sich...
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 1 cup chickpeas ( Im using dry s...
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  • 1/2 cup red onion coarsly chopped
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  • 2 cloves garlic
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  • 1/2 inch ginger
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  • 1/2 cup tomato puree
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • Fine sea salt (1 tsp. for a 3- t...
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  • Pepper (1/2 tsp. for a smaller c...
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  • Middle Eastern Zaatar Seasoning...
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  • Indian Green Curry Seasoning Pas...
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  • 1 chicken, 3* to 4 1/2 lbs., lum...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 8 oz dry round udon noodles
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  • Olive oil for sauteeing
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  • 1 lb Broccoli
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  • Medium red onion, thinly sliced
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  • 2 tsp fresh minced ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 2 teaspoons paprika
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  • 2 teaspoons ground coriander
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  • 1 teaspoon dill seed
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  • 1 garlic clove, minced
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  • 1/2 teaspoon dry mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 1/4 cups cooked and cooled bro...
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  • 1 cup brown or green lentils, co...
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  • 1 cup shredded beets
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  • 1/2 cup very fine dry breadcrumbs
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  • 3 tablespoons onion, very finely...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 chicken, 3* to 4 1/2 lbs., lum...
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  • Fine sea salt (1 1/2 tsp. for a...
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  • Pepper (3/4 tsp. for a smaller c...
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  • French Herb Seasoning rub or
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  • Mediterranean Coriander Seasonin...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 tsp. salt
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  • 1-1/2 lb. jumbo shrimp (about 20...
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  • 3 Tbs. finely chopped fresh mint
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  • 1 tsp. cracked black or white pe...
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  • 2 small cloves garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 teaspoons cumin seeds
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  • 2 teaspoons coriander seeds
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  • 2 teaspoons whole black peppercorns
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  • 1 large shallot, minced
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  • 2 tablespoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 7.6 ounce box couscous
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  • 1/2 cup plus 2 tablespoons chopp...
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  • Salt and pepper
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  • 3 tablespoons extra-virgin olive...
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  • 4 skinless tilapia fillets (abou...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 1 whole cod fillet (3 pounds), t...
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  • Fine sea salt
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  • Freshly ground white pepper
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  • 1 teaspoon chopped fresh rosemary
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/2 lb boneless turkey breast*
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  • 1 tablespoon sea or kosher salt
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  • 1 tablespoon parsley
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  • 1 teaspoon dry mustard
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  • 1 teaspoon thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 slabs baby back pork ribs (abo...
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  • 2 tablespoons mesquite liquid smoke
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  • 2 tablespoons olive oil
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    +
  • 3 tablespoons Jackie's dry rub
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 teaspoons black peppercorns
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  • 1/4 teaspoon dried rosemary
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  • 1 teaspoon dry mustard
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    +
  • 3/4 teaspoon kosher salt
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    +
  • 1/2 teaspoon garlic powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon dry mustard
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    +
  • 1 teaspoon garlic powder
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    +
  • 1 teaspoon ground sage
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  • 1 teaspoon dried thyme
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  • 3/4 teaspoon salt
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 8 ounces dry udon noodles (thick...
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  • 4 teaspoons peanut oil, divided
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  • 2 cups julienne-cut carrot
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  • 2 cups julienne-cut red bell pepper
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  • 1 cup julienne-cut green bell pe...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 teaspoons minced peeled fresh...
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  • 1 teaspoon curry powder
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  • 2 (6 ounces) pieces center-cut s...
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  • 1 tablespoon olive oil
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  • 3 scallions, chopped
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup FOR THE SPICE rub --- anc...
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  • 1 tbsp Ground Cumin
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  • 1 tbsp dried coriander
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  • 1 tsp Cayenne Pepper
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  • 2 tsp dry Mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup plus 2 tablespoons annat...
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  • 16 garlic cloves, 10 halved
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  • 1 medium onion, coarsely chopped
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  • 2 tablespoons dried oregano, pre...
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  • 2 tablespoons freshly ground pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • In dry skillet, toast until arom...
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  • 2 tablespoons cumin seeds
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    +
  • 2 teaspoons fennel seeds
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  • 2 teaspoons cardamom seeds
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  • 1/2 teaspoon whole black pepperc...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 cup dry millet
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  • 3 tablespoons olive oil
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    +
  • 1 large onion, chopped
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  • 2 celery stalks, chopped
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  • 2 carrots, sliced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 35 Ingredients
  • 1 cup peeled and quartered baby...
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  • 1 cup peeled and quartered baby...
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  • 1 cup colored or regular small c...
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  • 1 tablespoon whole cumin seeds,...
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  • 1 tablespoon whole coriander see...
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  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • The dry rub:
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  • 2 tablespoons kosher salt
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  • 2 tablespoons chile powder
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  • 2 tablespoons Spanish or sweet p...
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  • 1 tablespoon onion powder
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all