• 11 Ingredients
  • 2 tablespoons Dijon mustard
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  • 2 tablespoons Spiced Plum Barbec...
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  • 2 tablespoons red wine vinegar
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  • 2 tablespoons vegetable oil
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  • 2 tablespoons freshly ground bla...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 1/4 cups cooked and cooled bro...
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  • 1 cup brown or green lentils, co...
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  • 1 cup shredded beets
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  • 1/2 cup very fine dry breadcrumbs
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  • 3 tablespoons onion, very finely...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 teaspoons paprika
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  • 2 teaspoons ground coriander
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  • 1 teaspoon dill seed
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  • 1 garlic clove, minced
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  • 1/2 teaspoon dry mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 21 Ingredients
  • 4 bone-in split chicken breasts
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  • For the brine
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  • 2 quarts cold water
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  • 1/2 cup sugar
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  • 1/2 cup salt
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    +
  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 25 Ingredients
  • FOR THE rub:
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  • ½ cup sweet paprika
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  • ⅓ cup onion powder
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  • ¼ cup ground black pepper
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  • 3 tbsp. celery seeds
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon dark brown sugar
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  • 1 1/2 teaspoons granulated sugar
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    +
  • 1 1/2 teaspoons garlic powder
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  • 1 1/2 teaspoons salt
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  • 3/4 teaspoon pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (12-pound) fresh or frozen tur...
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  • 3 tablespoons brown sugar
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  • 1 tablespoon kosher salt
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  • 2 teaspoons ground cumin
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  • 2 teaspoons dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 2 1/2 lb boneless turkey breast*
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  • 1 tablespoon sea or kosher salt
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  • 1 tablespoon parsley
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  • 1 teaspoon dry mustard
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    +
  • 1 teaspoon thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 2 teaspoons black peppercorns
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  • 1/4 teaspoon dried rosemary
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  • 1 teaspoon dry mustard
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    +
  • 3/4 teaspoon kosher salt
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    +
  • 1/2 teaspoon garlic powder
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/3 cup plus 1 tablespoon coarse...
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  • 1 1/2 teaspoons dried rosemary
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    +
  • 1 1/2 teaspoons dried rubbed sage
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    +
  • 1 1/2 teaspoons dried thyme
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    +
  • 1 teaspoon black peppercorns, cr...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Tbs. fresh lemon juice; more t...
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  • 1/2 tsp. paprika
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    +
  • 1 lb. tilapia or sole fillets (a...
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    +
  • 2 Tbs. plus 2 tsp. olive oil
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    +
  • 1/8 tsp. ground cayenne
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon dry mustard
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    +
  • 1 teaspoon garlic powder
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    +
  • 1 teaspoon ground sage
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    +
  • 1 teaspoon dried thyme
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup FOR THE SPICE rub --- anc...
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  • 1 tbsp Ground Cumin
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    +
  • 1 tbsp dried coriander
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    +
  • 1 tsp Cayenne Pepper
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  • 2 tsp dry mustard
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon sugar
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    +
  • 1 tablespoon hot smoked paprika...
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  • 2 teaspoons seasoned salt
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    +
  • 2 teaspoons dry mustard
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    +
  • 2 teaspoons fine sea salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • One 2-pound flank steak
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    +
  • 1 tablespoon Chinese chili-garli...
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  • 1 medium yellow onion, thinly sl...
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  • 2 rosemary sprigs
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    +
  • 2 thyme sprigs plus 1 1/2 teaspo...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup plain Greek-style yogurt
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    +
  • 3 tblsp Olive Oil
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    +
  • 1 1/2 tsp dry mustard
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    +
  • 1 1/2 tsp chopped thyme
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    +
  • 1 tsp ground coriander
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 boneless pork chops about 3/4-...
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  • 1 TB. olive or canola oil
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    +
  • 1 TB. brown sugar
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    +
  • 1/2 tsp. KOSHER FLAKE SALT
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    +
  • 1/4 tsp. GROUND or CRACKED ANISE...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 lbs pork baby back ribs
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    +
  • ¾ cup freshly squeezed lime juice
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  • 2 cups Rib rub
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    +
  • ½ cup plus 2 tablespoons coarse...
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  • 1 cup dried oregano leaves
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup packed dark brown sugar
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    +
  • 6 tablespoons dry mustard, such...
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  • 6 tablespoons kosher salt
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    +
  • 2 teaspoons filé powder
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    +
  • 2 teaspoons hot paprika
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • The dry rub:
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    +
  • 2 tablespoons kosher salt
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    +
  • 2 tablespoons chile powder
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  • 2 tablespoons Spanish or sweet p...
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    +
  • 1 tablespoon onion powder
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 teaspoon vegetable oil
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    +
  • 3/4 cup chopped Vidalia or other...
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    +
  • 2 garlic cloves, minced
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    +
  • 1 1/2 cups peach nectar
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    +
  • 3 tablespoons brown sugar
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 pound vegan pasta (or regular...
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    +
  • 1 1/4 cups water
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    +
  • 1 cup plain Almond Breeze (may u...
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    +
  • 3/4 cup nutritional yeast
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    +
  • 3 tablespoons cornstarch or pota...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • FOR THE rub:
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    +
  • 4 tsp. sweet paprika
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    +
  • 1 tbsp. dark brown sugar
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    +
  • 1 tbsp. kosher salt
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    +
  • 1 tsp. dry mustard powder
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 pounds shelled and deveined la...
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    +
  • Kosher salt and freshly ground p...
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    +
  • 2 1/2 teaspoons curry powder
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    +
  • 1 tablespoon unsalted butter
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1/3 cup plus 1 tablespoon coarse...
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    +
  • 1 1/2 teaspoons dried rosemary
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    +
  • 1 1/2 teaspoons dried rubbed sage
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    +
  • 1 1/2 teaspoons dried thyme
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    +
  • 1 teaspoon black peppercorns, cr...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all