LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 tbsp Olive Oil
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  • 5 cloves Garlic, Minced
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  • 1 whole Large Onion, Diced
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  • 3 whole Carrots, Washed And Slic...
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  • 4 whole Yellow Squash (sliced)
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 12 Ingredients
  • 3 lb chicken, cooked and diced/s...
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  • 6 ounces dry pasta, cooked and d...
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  • 4 whole Ribs celery, thinly slic...
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  • 3/4 cup Golden Raisins
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  • 3/4 cup Slivered Almonds
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 1 pound salmon fillets
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  • 1/4 cup dry bread crumbs
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  • 1 tablespoon OLD BAY® rub
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  • 1 tablespoon butter, melted
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  • 1/3 cup heavy cream
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
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  • 23 Ingredients
  • 2 tablespoons kosher salt
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  • 1 tablespoon paprika
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  • 1 tablespoon black pepper, ground
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  • 1 teaspoon cumin, toasted and gr...
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  • 1/2 teaspoon coriander, toasted...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 teaspoons curry powder
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  • 1 cup dry white wine
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  • 1/2 cup finely chopped shallots
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  • 4 pounds mussels
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  • 1/3 cup chopped fresh mint
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 21 Ingredients
  • 1/4 cup butter
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  • 1/4 cup olive oil
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  • 1 yellow onion, chopped
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  • 1 fennel bulb, chopped
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  • 4 celery ribs, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup pumpkin or squash seeds
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  • 2 tablespoons olive oil
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  • Finely grated zest of 1 orange,...
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  • 1 tablespoon Madras curry powder
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  • 2 teaspoons turmeric
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup A.1. dry rubs Cracked Pe...
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  • 1 boneless beef strip steak (2 l...
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  • 1-3/4 cups fat-free reduced-sodi...
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  • 1/4 cup brandy
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  • 2 Tbsp. cornstarch
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • 3 tablespoons chopped fresh rose...
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  • 3 tablespoons chopped fresh thym...
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  • 3 tablespoons chopped fresh tarr...
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  • 1 tablespoon ground pepper
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  • 2 teaspoons salt
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 9 ounces 1/4-inch-thick veal sca...
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  • 1 1/2 tablespoons butter
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  • 1 large pear, peeled, cored, coa...
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  • 1/4 cup finely chopped shallots
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  • 1 teaspoon curry powder
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 3 1/2 tablespoons unsalted butter
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  • six 1-inch-thick loin pork chops...
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  • 3 Granny Smith or Golden Delicio...
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  • 2 tablespoons firmly packed ligh...
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  • 2 tablespoons applejack or Calvados
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 3/4 cups chicken stock or cann...
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  • 2 teaspoons cornstarch
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  • 2 tablespoons olive oil
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  • 8 uncooked large shrimp, peeled,...
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  • 4 shallots, chopped (about 1/2 cup)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 16 freshly shucked oysters with...
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  • 2 tablespoons bottled ketchup-st...
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  • 2 tablespoons dry white wine
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  • 2 teaspoons Worcestershire sauce
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  • 1/4 teaspoon celery salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 4 8-ounce pork chops (each 1 inc...
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  • 1 teaspoon dried thyme
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  • 1 teaspoon dried marjoram
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  • 1 tablespoon olive oil
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  • 1 large apple, peeled, cored, ch...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 3/4 cup heavy cream
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  • Salt to taste, if desired
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  • Strasbourg noodles (see recipe)
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  • 1 bay leaf
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  • 1 ripe papaya or mango, peeled,...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 5 pounds mussels in shells
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  • 1 cup dry white wine or water
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  • 1 pound thin-skinned potatoes
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  • 1 onion (1/2 lb.)
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  • 1 stalk celery (3 oz.)
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 5 tablespoons butter
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  • 1 small Granny Smith apple, peel...
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  • 1/2 onion, chopped
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  • 1 tablespoon all purpose flour
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  • 1 teaspoon curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons butter
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  • 3 fennel bulbs, trimmed, thinly...
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  • 1 cup chicken stock or canned lo...
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  • 3 tablespoons sugar
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  • 3 tablespoons fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 2 onions (1 lb. total)
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  • 2 Golden Delicious apples (1 lb....
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  • 1 or 2 yams (1 lb. total)
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  • 1 tablespoon butter or margarine
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  • 1 1/2 pounds ground turkey or tu...
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  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 3 pounds unpeeled, large fresh s...
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  • 1 cup water
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  • 3/4 cup port wine, divided
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  • 6 to 8 large garlic cloves, minced
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  • 2 tablespoons minced fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon butter
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  • 1 medium onion, sliced
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  • 1 tart green apple, peeled, core...
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  • 2 tablespoons raisins
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  • 2 teaspoons curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup(s) dried porcini mushrooms
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  • 3/4 cup(s) boiling water
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  • 1 tablespoon(s) extra-virgin oli...
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  • 1/4 cup(s) minced shallots (abou...
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  • 1 Granny Smith apple, finely diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup minced shallots
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  • 1/4 cup minced parsley
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  • 1/4 cup chopped green onions
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  • 1 1/2 cups dry white wine
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  • 2 tablespoons minced garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1/2 teaspoon Caribbean jerk seas...
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  • 1 container (8 oz) whipped cream...
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  • 1/4 teaspoon grated lime peel
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  • 1/2 lb cooked deveined peeled sh...
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  • 4 medium green onions, chopped (...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons honey mustard
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  • 32 ounces pork chops, each 1 inc...
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  • 3/4 cup low sodium chicken broth
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  • 1 large apple , peeled, cored, c...
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  • 1 teaspoon dried thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all