• 11 Ingredients
  • 2 tablespoons Dijon mustard
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  • 2 tablespoons Spiced Plum Barbec...
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  • 2 tablespoons red wine vinegar
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  • 2 tablespoons vegetable oil
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    +
  • 2 tablespoons freshly ground bla...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • About 2 tablespoons lard or baco...
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  • About 1 1/2 pounds boneless pork...
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  • 2 teaspoons freshly grated nutmeg
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  • 1 1/2 teaspoons dry-roasted Sich...
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon salt
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  • 1 teaspoon ground black pepper
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    +
  • 3/4 teaspoon ground allspice
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  • 8 skinless boneless chicken brea...
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  • 8 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 1/4 cups cooked and cooled bro...
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  • 1 cup brown or green lentils, co...
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  • 1 cup shredded beets
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  • 1/2 cup very fine dry breadcrumbs
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  • 3 tablespoons onion, very finely...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 21 Ingredients
  • 4 bone-in split chicken breasts
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    +
  • For the brine
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    +
  • 2 quarts cold water
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    +
  • 1/2 cup sugar
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    +
  • 1/2 cup salt
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    +
  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 25 Ingredients
  • FOR THE rub:
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  • ½ cup sweet paprika
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    +
  • ⅓ cup onion powder
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  • ¼ cup ground black pepper
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    +
  • 3 tbsp. celery seeds
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    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon salt
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    +
  • 1 teaspoon ground black pepper
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    +
  • 3/4 teaspoon ground allspice
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    +
  • 8 skinless boneless chicken brea...
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    +
  • 8 tablespoons olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Freshly ground black pepper
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    +
  • 1 medium yellow onion, cut into...
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  • 2 Tbs. finely grated orange zest
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    +
  • 1 Tbs. extra-virgin olive oil; m...
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    +
  • 1 oz. kosher salt (1/4 cup Diamo...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/2 lb boneless turkey breast*
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  • 1 tablespoon sea or kosher salt
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    +
  • 1 tablespoon parsley
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    +
  • 1 teaspoon dry mustard
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    +
  • 1 teaspoon thyme
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (1 1/2- to 2-pound) live lobster
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  • 3 1/2 cups chicken broth
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    +
  • 4 tablespoons unsalted butter
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    +
  • 1/2 cup diced shallots
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    +
  • 1 cup Arborio rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 Tbs. fresh lemon juice; more t...
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  • 1/2 tsp. paprika
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    +
  • 1 lb. tilapia or sole fillets (a...
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    +
  • 2 Tbs. plus 2 tsp. olive oil
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    +
  • 1/8 tsp. ground cayenne
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 1/2 pounds sweet potatoes (3 o...
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  • 2 tablespoons olive oil
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    +
  • 1 medium onion, halved and sliced
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    +
  • Coarse salt and ground black pepper
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    +
  • 1 red bell pepper, ribs and seed...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 teaspoon dry mustard
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    +
  • 1 teaspoon garlic powder
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    +
  • 1 teaspoon ground sage
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  • 1 teaspoon dried thyme
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup FOR THE SPICE rub --- anc...
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  • 1 tbsp Ground Cumin
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  • 1 tbsp dried coriander
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  • 1 tsp Cayenne Pepper
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    +
  • 2 tsp dry Mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 cup dry millet
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  • 3 tablespoons olive oil
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    +
  • 1 large onion, chopped
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    +
  • 2 celery stalks, chopped
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  • 2 carrots, sliced
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 teaspoon chopped fresh thyme
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    +
  • 1 teaspoon chopped fresh oregano
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    +
  • 1 teaspoon chopped fresh parsley
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    +
  • 2 teaspoons olive oil
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    +
  • 1/8 teaspoon grated lemon rind
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon sugar
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    +
  • 1 tablespoon hot smoked paprika...
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    +
  • 2 teaspoons seasoned salt
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    +
  • 2 teaspoons dry mustard
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    +
  • 2 teaspoons fine sea salt
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup plain Greek-style yogurt
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    +
  • 3 tblsp Olive Oil
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    +
  • 1 1/2 tsp dry Mustard
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    +
  • 1 1/2 tsp chopped thyme
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    +
  • 1 tsp ground coriander
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 35 Ingredients
  • 1 cup peeled and quartered baby...
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  • 1 cup peeled and quartered baby...
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    +
  • 1 cup colored or regular small c...
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  • 1 tablespoon whole cumin seeds,...
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  • 1 tablespoon whole coriander see...
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  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 eggs, hard-boiled
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  • Mayonnaise (just enough to hold...
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    +
  • Salt and freshly ground black pe...
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    +
  • Curry powder to taste (for egg s...
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    +
  • 1 red onion, finely chopped, rin...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 boneless pork chops about 3/4-...
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    +
  • 1 TB. olive or canola oil
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    +
  • 1 TB. brown sugar
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    +
  • 1/2 tsp. KOSHER FLAKE SALT
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    +
  • 1/4 tsp. GROUND or CRACKED ANISE...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • FOR THE rub:
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    +
  • 4 tsp. sweet paprika
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    +
  • 1 tbsp. dark brown sugar
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    +
  • 1 tbsp. kosher salt
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    +
  • 1 tsp. dry mustard powder
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup packed dark brown sugar
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    +
  • 6 tablespoons dry mustard, such...
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    +
  • 6 tablespoons kosher salt
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    +
  • 2 teaspoons filé powder
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    +
  • 2 teaspoons hot paprika
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • The dry rub:
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    +
  • 2 tablespoons kosher salt
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    +
  • 2 tablespoons chile powder
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    +
  • 2 tablespoons Spanish or sweet p...
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    +
  • 1 tablespoon onion powder
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 teaspoon vegetable oil
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    +
  • 3/4 cup chopped Vidalia or other...
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    +
  • 2 garlic cloves, minced
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    +
  • 1 1/2 cups peach nectar
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    +
  • 3 tablespoons brown sugar
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all