HF
High fiber
  • 12 Ingredients
  • 2 limes
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  • 1 C dry quinoa
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  • 1 1/4 C water
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  • 3 tbsp extra-virgin olive oil
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  • 1 1/4 tsp curry seasoning
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 tbsp pine nuts
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  • 2 tsp virgin olive oil
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  • 1/2 cup chopped vidalia onion
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  • 3/4 cup low-sodium chicken broth
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  • 1/2 cup dry whole-wheat couscous
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 6 Ingredients
  • 2 tsp dry jerk seasoning (found...
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  • 2/4 oz boneless, skinless salmon...
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  • 1 tbsp prepared horseradish
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  • 1/4 C all fruit apricot preserves
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  • 2 whole grain hamburger buns
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 13 Ingredients
  • 3/4 teaspoon dried thyme
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  • 3/4 teaspoon dried tarragon
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  • 1/2 teaspoon dried rosemary, cru...
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  • 1/2 teaspoon garlic powder
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  • 3/4 teaspoon onion powder
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • 3 1/2 teaspoons coriander seeds
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  • 2 1/2 teaspoons turmeric
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  • 1 teaspoon cumin seeds
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  • 1 teaspoon fenugreek seeds
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  • 1/2 teaspoon black peppercorns
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 7 Ingredients
  • 2 teaspoons canola oil
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  • 1 cup dry-roasted unsalted peanuts
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  • 1 teaspoon curry powder
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  • 1/4 onion, chopped
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  • 2 tablespoons finely chopped fre...
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  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1/4 cup fat-free greek-style yogurt
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  • 2 tablespoons mango chutney
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  • 1 teaspoon lime juice
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  • 1 teaspoon curry powder
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  • 3/4 pound snapper fillet, cut in...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 4 pork chops (6-8 ounces each),...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground rubbed sage
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  • 1/4 teaspoon ground black pepper
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  • 1 tablespoon walnut oil or olive...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 2 cups 1% low-fat milk
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  • 1/2 teaspoon chili powder
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  • 1/4 teaspoon turmeric
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 13 Ingredients
  • 3/4 cup brown lentils, picked ov...
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  • 3 tablespoons lemon juice
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  • 2 tablespoons extra virgin olive...
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  • 1 tablespoon honey
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  • 1 teaspoon curry powder
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 16 sea scallops (1 ounce each),...
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  • 1 teaspoon caribbean jerk seasoning
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  • 1 can (14 1/2 ounces) no-salt-ad...
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  • 1 tomato, chopped
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  • 1 red bell pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • SCALLOPS:
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  • 12 sea scallops (1 ounce each),...
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  • 1 teaspoon caribbean jerk seasoning
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  • 1 tablespoon canola oil
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  • SALSA:
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 18 Ingredients
  • 1 turkey breast (about 2 to 3 po...
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  • 1 1/2 teaspoons canola oil
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  • dry rub:
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  • 2 teaspoons finely chopped fresh...
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  • 2 teaspoons finely chopped fresh...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 20 Ingredients
  • 1/4 cup canned light coconut milk
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  • 2 tablespoons curry powder
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  • 1 tablespoon minced garlic
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  • 1 tablespoon reduced-sodium soy...
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  • 1 container (14 ounces) extra-fi...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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