LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tbsp extra virgin olive oil
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  • 5 medium garlic cloves, thinly s...
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  • 3 medium shallots or new red oni...
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  • fine grain sea salt
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  • 2 medium zucchini, sliced into 1...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • ¼ cup melted unrefined coconut o...
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  • ½ cup unsweetened applesauce (or...
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  • ½ cup organic 100% pure maple syrup
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  • 2 large eggs
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  • 1 teaspoon pure vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 2 tbs vegetable oil
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  • 1 brown onion, diced
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  • 3 garlic cloves, minced
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  • 2 chillies, diced (optional)
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  • 2 tsp fennel seeds
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • 1/4 cup slivered almonds
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  • 1/2 cup (3 ounces) quinoa
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  • 4 teaspoons olive oil
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  • 1 yellow bell pepper, ribs and s...
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 2 cups basil, stems removed (pac...
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  • 1/3 cup sliced almonds, divided
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  • 2 garlic cloves, roughly chopped
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  • 1 shallot, roughly chopped
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  • 1/4 teaspoon red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 300 g firm tofu, cubed
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  • 1-2 zuchinni, sliced into super...
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  • 1 lemon cut into pieces
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  • 2 tbs extra virgin olive oil
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  • 1 tbs tahini paste
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 cup quinoa, rinsed
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  • 4 medium zucchini
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  • 1 15-ounce can cannellini beans,...
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  • 1 cup grape or cherry tomatoes,...
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  • 1/2 cup almonds, chopped (about...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 3 cups all-purpose flour
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  • 1 1/2 teaspoons baking soda
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  • 1/2 teaspoon baking powder
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  • 1 teaspoon salt
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  • 3 teaspoons ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 16 Ingredients
  • 1 cup (135g) almonds, pecans, or...
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  • 2 cups (280g) flour
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon baking soda
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  • 1 teaspoon kosher or sea salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 7 Ingredients
  • 6 small to medium zucchini (abou...
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  • 1 large cucumber (about 13 ounce...
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  • 1 cup finely chopped Vidalia or...
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  • 1 1/2 cups (loosely packed) fres...
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  • 2 teaspoons finely grated lemon...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 ounce whole blanched almonds (...
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  • 1 medium shallot, coarsely chopped
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  • 1 1/4 cups loosely packed fresh...
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  • 1/2 cup finely grated pecorino c...
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  • 1 tablespoon plus 2 teaspoons ex...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium onion, chopped
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  • Coarse salt
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  • 2 garlic cloves, minced
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  • 2 teaspoons curry powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 pounds zucchini (2 to 3, d...
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  • 1 teaspoon salt
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  • 1 1/2 ounces parmesan or pecorin...
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  • 1/2 cup slivered almonds, well-t...
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  • 1/2 pound pasta of your choice (...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 11 Ingredients
  • coconut oil or butter for greasi...
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  • 1 cup creamy, unsweetened, unsal...
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  • 1/3 cup pure Grade A maple syrup...
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  • ¼ cup raw cacao or cocoa powder
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  • ¼ teaspoon fine ground sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 10 Ingredients
  • 1 medium-large zucchini, sliced...
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  • 2 small fennel bulbs, trimmed an...
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  • 2/3 cup loosely chopped fresh dill
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  • 1/3 cup fresh lemon juice, plus...
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  • 1/3 cup extra virgin olive oil,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 4 cups grated carrot (approx 4 c...
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  • 100 g (3½oz) walnuts
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  • 60 g (2oz) raw almonds
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  • 1 tsp za’atar spice mix [or use...
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  • 1 tbs apple cider vinegar
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  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 5 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons thinly sliced almonds
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  • 1 to 2 small zucchini, cut into...
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  • Salt and freshly ground pepper
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  • Few ounces pecorino Romano or pa...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • 1 cup whole wheat pastry flour
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  • 1/3 cup unsweetened cocoa powder
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  • 1 1/4 teaspoon baking powder
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  • 1/4 teaspoon salt
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  • 4 tablespoons unsalted butter, m...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup butter
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  • 3/4 cup brown sugar
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  • 2 x eggs
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  • 2 cup zucchini, grated
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  • 1 tsp salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 13 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 4 medium zucchini, trimmed and s...
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  • 1-2 cloves garlic, chopped
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  • Sea salt, to taste
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  • 2 organic free range eggs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 cup almond meal or hazelnut meal
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  • 1 cup organic light brown sugar
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  • 3/4 cup brown rice flour or sorg...
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  • 1/2 cup unsweetened organic coco...
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  • 1 teaspoon xanthan gum (or use g...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2/3 cup almond meal
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  • 1/2 cup quinoa flakes (cereal fl...
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  • 1/2 cup brown rice flour
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  • 1/4 cup tapioca starch
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  • 2 tsp baking powder
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 14 Ingredients
  • 1 rounded cup of fresh, grated z...
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  • 1 cup sorghum flour
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  • 1/2 cup tapioca starch (sometime...
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  • 2 teaspoons baking powder
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  • 1/2 teaspoon baking soda
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups grated zucchini (from abo...
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  • 2 1/2 cups all purpose flour
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  • 1/2 cup unsweetened cocoa (use n...
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  • 2 teaspoons baking soda
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  • 1/2 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Half a Oven Roasted Broccoli
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  • 1 Oven Green beans 50gr
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  • 2 Oven Roasted Courgettes (zucch...
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  • A handful of oven toasted cashew...
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  • 1 Gems lettuce head 50gr
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all