• 6 Ingredients
  • 1/2 cup olive oil
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  • Juice and grated zest of lemon
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  • 1/2 cup sliced raw almonds
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  • 2 cloves of garlic
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  • 1/4 cup finely chopped parsley
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb tilapia Filets
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  • 1/4 cup Unsalted Almonds
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  • 1/4 cup unsweetened dried coconu...
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  • 0 pinch Salt
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  • 0 pinch Black Pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup olive oil, plus more if...
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  • 4 6-ounce tilapia fillets
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  • kosher salt and black pepper
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  • 2 tablespoons fresh lime juice
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  • 1 tablespoon Dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons dijon mustard
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  • 2 tablespoons pickle relish
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  • 1 tablespoon honey
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  • 1/4 cup plus 1 tablespooon veget...
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  • 1/2 head small cabbage or 1/2 po...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 cup sliced almonds, divided
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  • 1/4 cup all-purpose flour
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  • 4 (6-oz.) tilapia fillets
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  • 1/2 teaspoon salt
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  • 2 tablespoons butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 eggs
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  • 1 Tablespoon water
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  • 1-2 teaspoons tabasco hot sauce
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  • 3/4 Cup flour
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  • 1 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 tilapia filets
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  • 3/4 cup almonds (or about 1/2 cu...
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  • 1/2 cup unsweetened shredded coc...
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  • 2 egg whites, lightly beaten
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  • salt & pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • tilapia – 4 fillets
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  • Almonds – 1 cup (shortcut: buy 1...
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  • Flour – ½ cup (sub almond meal f...
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  • Egg – 1
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  • Water – 1 tbs.
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 tilapia loins
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  • cooking spray
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    +
  • salt and pepper to taste
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  • 1/4 cup raw cashews
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  • 1/4 teaspoon cayenne pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ¼ cup dry white wine
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  • 2 tablespoons heavy cream
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  • 4 tablespoons butter, plus 2 or...
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  • 1 pound white fish (I used cod,...
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  • 1 egg, beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 tilapia fillets
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    +
  • 4 tablespoons olive oil, divided...
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  • 4 cloves garlic pressed through...
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  • 1 teaspoon sea salt, divided use
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    +
  • ¾ teaspoon paprika, divided use
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 10 ounce box couscous
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  • 1/2 cup slivered almonds
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  • 1/4 cup sun-dried tomatoes, fine...
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  • 1 tablespoon ground cumin
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  • Salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup whole natural almonds
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  • 2 tablespoons dry breadcrumbs
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    +
  • 1 teaspoon salt-free garlic and...
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  • 1/8 teaspoon freshly ground blac...
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  • 1 tablespoon canola oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tbsp chopped cashews
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  • a dash of salt and black pepper
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    +
  • 1 beaten egg white
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  • 1 tsp olive oil
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    +
  • 1 cup cooked wild rice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 carrots, halved lengthwise, th...
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  • 1/4 cup extra-virgin olive oil
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    +
  • Salt and pepper
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  • 2 multigrain bread slices, toast...
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    +
  • 1/4 cup roasted cashews
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 x tilapia pieces
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  • 1/3 cup Whole Wheat Bread crumbs
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  • 1/3 cup Almond Meal
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    +
  • 1, 1/2 tsp Bay Leaf seasoned
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    +
  • 2 x eggs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup sliced almonds, divided
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    +
  • 1/4 cup all-purpose flour
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    +
  • 4 (6-oz.) tilapia or sea-bass fi...
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  • 1/2 teaspoon salt
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    +
  • 2 tablespoons butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/3 cup almonds
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    +
  • 1/3 cup unsweetened coconut flakes
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    +
  • 1/3 cup panko crumbs
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    +
  • 1 tbsp Chile powder
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  • Sea salt and pepper
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup sliced almonds, finely c...
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  • 1/4 cup plain dry bread crumbs
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  • 3 tablespoons grated Parmesan ch...
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  • 1/2 teaspoon McCormick® Garlic P...
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  • 1/2 teaspoon McCormick® Paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 14 Ingredients
  • 1 3/4 cups chicken broth or chic...
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  • 2 tablespoons butter, divided
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    +
  • 1 cup long grain rice
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    +
  • 2 carrots, peeled and chopped or...
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    +
  • 1 cup frozen peas
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Extra Virgin Olive Oil
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    +
  • One or Two Frozen tilapia Filets
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    +
  • Garlic Powder
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    +
  • Paprika
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    +
  • Ground Cayenne Pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 x tilapia filets
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    +
  • 1/4 cup butter
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    +
  • 1/3 cup Almond Meal
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    +
  • 2 tbsp Asiago cheese
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    +
  • 1/2 tsp lemon pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons dijon mustard
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    +
  • 2 tablespoons pickle relish
    -
    +
  • 1 tablespoon honey
    -
    +
  • 1/4 cup plus 1 tablespooon veget...
    -
    +
  • 1/2 head small cabbage or 1/2 po...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 stick butter, divided
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    +
  • 1/4 to 1/3 cup thin spaghetti, b...
    -
    +
  • 1 cup rice
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    +
  • 2 cups chicken stock
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    +
  • 1/2 cup sliced almonds
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tilapia fillets (6 ounces each...
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    +
  • 2 tablespoons unbleached or all-...
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    +
  • 2 egg whites
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    +
  • juice of 1/2 lemon
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    +
  • 20 unsalted roasted almonds, cru...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all

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