LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 cups (about ½ lb) fresh spinac...
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  • 1 cup fresh basil leaves, trimmed
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  • 1 large clove garlic, peeled
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  • ¼ cup toasted almonds (you can s...
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  • 1 tablespoon lemon zest
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 19 Ingredients
  • 12 sprigs of mint
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  • 12 sprigs of parsley or cilantro
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  • 1 cup shelled pistachio nuts
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  • 2 cups chickpeas, cooked or canned
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  • 2 garlic cloves
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 1 medium butternut squash (about...
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  • 1 to 2 tablespoons extra-virgin...
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  • Salt and freshly ground pepper
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  • 1 small loaf (about ½ pound) cru...
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  • 4 tablespoons seeds, such as pep...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 red bell pepper, quartered and...
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  • 1/2 head cauliflower, cut into f...
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  • 1/4 cup extra-virgin olive oil
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  • Coarse salt and freshly ground p...
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  • 1 tablespoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 2 cups almond meal or almond flo...
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  • 3 garlic cloves, pressed or minced
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  • 1 tablespoon minced fresh thyme...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 3 heads white Belgian endive
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  • 3 heads red Belgian endive
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  • 2 tablespoons Peach Puree
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  • 1 tablespoon finely diced shallot
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  • 1 tablespoon finely chopped Ital...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1 cup quinoa
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  • 2 cup water
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  • Sea salt, to taste
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  • 1 x leek, washed, trimmed, sliced
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  • 1 lb Brussels sprouts, washed, t...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon apple cider vinegar
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  • 2 tablespoons extra-virgin olive...
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  • Freshly squeezed juice of 1 lemon
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  • Sea salt and freshly ground pepper
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  • 1/2 bulb fennel, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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HF
High fiber
  • 16 Ingredients
  • 4 Small Whole Grain or Fresh Cor...
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  • 12 oz. White Seabass
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  • 3 Cups Green Cabbage, Finely Sliced
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  • 1 Lime, Zest and Juice
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  • 1 Firm Peach, Cut into 8 Slices
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 8 Ingredients
  • 3 1/4 cups fresh yellow corn ker...
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  • 2 cups water
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  • 1/2 cup raw cashews
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  • 6 tablespoons extra-virgin olive...
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  • 1 small garlic clove
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1/2 lb. white chicken meat, cook...
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  • 1/4 cup soy sauce (use gluten-fr...
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  • 1 teaspoon sherry
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  • 1 Tablespoon sugar
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  • High smoke point cooking oil, su...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 2 teaspoons ground coriander
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  • 1 teaspoon grated fresh ginger p...
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  • 4 teaspoons grapeseed oil or oth...
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  • 2 teaspoons white-wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
  • 14 Ingredients
  • 1 ripe tomato
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  • 1 medium cucumber, or 3 small ones
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  • 1 medium carrot, peeled
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  • 2-3 tablespoons finely chopped r...
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  • 5 red globe radishes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • Coarse salt and freshly ground p...
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  • 8 bone-in, skin-on chicken thighs
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  • 1 large yellow onion, thinly sliced
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  • 1 teaspoon Madras curry powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 2 Tbsp. sliced almonds
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  • 2 Tbsp. finely chopped fresh par...
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  • Juice of 1 fresh orange
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  • ¼ tsp. sea salt
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  • ¼ tsp. freshly ground pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 ounce whole blanched almonds (...
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  • 1 medium shallot, coarsely chopped
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  • 1 1/4 cups loosely packed fresh...
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  • 1/2 cup finely grated pecorino c...
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  • 1 tablespoon plus 2 teaspoons ex...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 2 cups cooked quinoa, cooled (pr...
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  • 1 cup fresh blueberries
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  • 1 1/2 cup shredded kale
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  • 3/4 cup crumbled feta
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  • 1/2 cup sliced almonds
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup sliced almonds, toasted
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  • 3/4 cup all-purpose flour
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  • 1 teaspoon salt
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  • 1 teaspoon ground pepper
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  • 2 pounds sole or flounder fillets
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 19 Ingredients
  • 3 Tablespoons unrefined, cold pr...
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  • 1 cup finely diced onion
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  • ¼ teaspoon crushed red pepper (o...
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  • 1 clove garlic, minced
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  • 3 cups cooked black beans, or 2...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 9 Ingredients
  • 4 small acorn squash, halved and...
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  • 4 tablespoons extra-virgin olive...
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  • Coarse salt and freshly ground p...
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  • 1 cup quinoa, rinsed
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  • 1/2 cup chopped fresh parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup roasted almonds, prefera...
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  • 5 tablespoons extra-virgin olive...
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  • 1 tablespoon (or more) Champagne...
  • 1 tablespoon chopped fresh chives
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  • Kosher salt, freshly ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 small shallot, finely chopped
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  • ½ teaspoon sea salt
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  • 2 Tablespoons fresh lemon juice
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  • 2 Tablespoon fresh pomegranate o...
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  • 2 teaspoons maple syrup
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 3/4 cup dry bread crumbs
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  • Coarse salt and freshly ground p...
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  • 2 large eggs
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  • 2 teaspoons water
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  • 2 whole boneless skinless chicke...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 16 Ingredients
  • 3 medium (or 2 large) bone-in, s...
  • Olive Oil
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  • salt and pepper
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  • 1/3 cup thinly sliced red onion...
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  • 1/2 cup chopped celery (2 medium...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 20 Ingredients
  • 8 ounces Tuscan kale or regular...
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  • ½ pound strawberries, hulled and...
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  • 4 to 5 medium radishes, sliced t...
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  • 2 ounces chilled goat cheese (or...
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  • 3 tablespoons olive oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all