LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 cups raw almonds
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  • 1 1/2 teaspoons ground cinnamon
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  • 1 1/2 teaspoons freshly grated n...
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  • 1 teaspoon ground cardamom
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  • 1 teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
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  • 10 Ingredients
  • 4 cups old-fashioned rolled oats...
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  • 1 1/2 cups raw slivered almonds...
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  • 1 teaspoon fine-grain sea salt
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  • 1/4 teaspoon cinnamon
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  • 1/4 teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 10 Ingredients
  • 15 ounce can coconut milk
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  • 1 level cup pumpkin puree
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  • 1/2 cup brown sugar
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  • 3/4 teaspoon ground cinnamon
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  • 1/2 teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • 2 pounds sweet potatoes
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  • 1 cup whole milk, divided
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  • 4 large eggs
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  • 1/4 cup granulated sugar
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  • 1/2 cup packed dark brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 2 cups (8 ounces) almond flour o...
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  • 1 teaspoon baking powder
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  • ½ teaspoon baking soda
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  • ½ teaspoon ground cardamom
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  • ½ teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 12 Ingredients
  • 2 2-pound turkey breast halves w...
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  • Olive oil
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  • 1 1/2 cups mayonnaise
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  • 1/3 cup dry white wine
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  • 1/4 cup mango chutney
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1 cup almond flour (meal), firml...
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  • ¾ cup coconut flour, firmly packed
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  • ½ cup unsweetened finely shredde...
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  • 1 teaspoon Baking Soda
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  • ½ teaspoon Salt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 2 pounds plums, halved, pitted a...
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  • ⅓ cup honey
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  • 2 tablespoons arrowroot starch o...
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  • ½ teaspoon cinnamon
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  • 1 cup old-fashioned oats
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
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  • 16 Ingredients
  • 1 cup (135g) almonds, pecans, or...
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  • 2 cups (280g) flour
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon baking soda
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  • 1 teaspoon kosher or sea salt
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 12 Ingredients
  • 1 3/4 cup of all-purpose flour
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  • 1/2 cup of almond meal
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon baking soda
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  • 1/2 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 14 Ingredients
  • 1 ½ cups oat flour (see Step #2)...
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  • 1 teaspoon baking soda
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  • ¾ teaspoon fine grain sea salt
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  • ¾ teaspoon ground cinnamon
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  • ½ teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 16 Ingredients
  • 4 cups sifted all-purpose flour
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  • 1 tablespoon sugar
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  • 3 teaspoons salt
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  • 1 large egg, lightly beaten
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  • 1 teaspoon white vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 1 cup whole wheat pastry flour
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  • 1 teaspoon baking powder
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  • 1 cup old-fashioned rolled oats
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  • 1 teaspoon ground cinnamon
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  • 1/4 teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 15 Ingredients
  • 1 ¼ cup whole wheat pastry flour...
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  • ½ cup old-fashioned rolled oats
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  • 1 teaspoon baking soda
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  • 1 teaspoon ground cinnamon
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  • ¼ teaspoon ground ginger
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon unsalted butter
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  • 3 firm ripe pears--peeled, cored...
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  • 1 1/2 tablespoons fresh lemon juice
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  • 3 tablespoons sugar
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  • 1/2 teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 24 Ingredients
  • 1 cup basmati rice
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  • 1 tablespoon butter or ghee
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  • 1 teaspoon curry powder (mild or...
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  • 1/4 teaspoon cumin seeds
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  • 1/4 teaspoon corinader seeds
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 3 cups water
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  • 1 cup light coconut milk (or mil...
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  • 1 cup steel-cut oats
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  • 1 cup grated carrots (about 2 la...
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  • ⅔ cup seedless raisins (I used g...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 2 cups almond meal or almond flour
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  • 2/3 cup brown sugar
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  • 2 teaspoons ground ginger
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  • 1 teaspoon cinnamon
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  • 1/4 teaspoon ground cloves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 17 Ingredients
  • 1/2 cup salted roasted cashews
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  • 1/4 cup (packed) golden brown sugar
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  • 1 cup all purpose flour
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 20 Ingredients
  • 6 tablespoons olive oil, divided
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  • 3 cups sliced onions
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  • 6 large garlic cloves, minced
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  • 1 tablespoon Hungarian sweet pap...
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  • 1 1/2 teaspoons coarse kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 2 teaspoons ras-el-hanout*
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  • 2 teaspoons salt
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  • 3/4 teaspoon black pepper
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  • 3/4 teaspoon ground ginger
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  • 1/4 teaspoon crumbled saffron th...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 2/3 cup almond meal
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  • 1/2 cup quinoa flakes (cereal fl...
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  • 1/2 cup brown rice flour
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  • 1/4 cup tapioca starch
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  • 2 tsp baking powder
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 22 Ingredients
  • 1 cup Garbanzo bean flour
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  • 3/4 cup organic pumpkin puree
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  • 2 tbsp organic chia seed blend (...
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  • 2 tsp ground cinnamon
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  • 1/2 tsp nutmeg
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 3 Tablespoons coconut oil or roo...
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  • ½ cup cane sugar
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  • ½ cup muscovado or firmly packed...
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  • 2 large eggs or ½ cup unsweetene...
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  • 2 cups whole wheat pastry or all...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 15 Ingredients
  • 3/4 cup buckwheat flour
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  • 3/4 cup almond meal
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  • 1/2 cup brown rice flour
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  • 3/4 cup demerara cane sugar, plu...
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  • 1/2 cup sliced almonds, plus mor...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all