• 13 Ingredients
  • 2 tbs vegetable oil
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  • 1 brown onion, diced
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  • 3 garlic cloves, minced
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  • 2 chillies, diced (optional)
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  • 2 tsp fennel seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 cups cooked barley
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  • 4 cups arugula or bean sprouts
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  • 6 ounces cotija, queso fresco, o...
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  • 1 cup toasted almonds, or a mix...
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  • scant 1/2 teaspoon fine grain se...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 8 Ingredients
  • 3 cups cooked barley, cook accor...
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  • 2 large Eggs, whisked
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  • 1/2 teaspoon ground Cinnamon
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  • pinch of Sea Salt
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  • 1/2 cup unsweetened Vanilla Almo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup hulled barley
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  • 1 cup frozen edamame beans
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  • 2 tablespoons cooking oil
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  • 1 tablespoon minced ginger
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  • 1 clove garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 quart unsweetened almond milk
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  • 1 1/4 cups quick-cooking barley
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    +
  • 2 tablespoons ground flax meal
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  • 1/4 teaspoon salt
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    +
  • 1/2 cup dried cherries or cranbe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 4 tablespoons olive oil, divided
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  • 1/2 cup pearl barley, rinsed
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  • Kosher salt
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  • 1 garlic clove, thinly sliced
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  • 1 anchovy fillet packed in oil,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 9 Ingredients
  • 2 cups cooked barley (from about...
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  • 1 fennel bulb, thinly sliced
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    +
  • 2 small golden beets, thinly sliced
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  • ½ small red onion, thinly sliced
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  • ¼ cup chopped toasted almonds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 1/4 cup (48 g) Sucanat
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  • 1/4 cup (56 g) nondairy butter
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  • 1/4 cup (84 g) brown rice syrup...
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  • 1 tablespoon (3 g) barley malt s...
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  • 1 tablespoon (6 g) almond flour
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 1/4 cups uncooked pearl barley
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  • 5 cups water
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    +
  • 1/3 cup packed brown sugar
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  • 1 teaspoon salt
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    +
  • 1 cup 1% low-fat milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 butternut squash (about 1½ lb)...
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  • 3 Tbsp olive oil
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  • 1 onion, cut into ¼-inch dice
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  • 1 cup diced (¼ inch) plum tomatoes
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  • 5 cup chicken or vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 10 strips bacon
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  • ½ cup brown sugar
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    +
  • 3 cups butternut squash, peeled...
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  • 1 Tbsp extra virgin olive oil
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    +
  • sea salt and freshly ground blac...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup dry pot barley
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  • 1 tbsp extra virgin olive oil
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    +
  • 1/2 tsp dried oregano
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  • 1/2 tsp dried basil
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  • 1 large garlic clove, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 5 tbsp extra-virgin olive oil
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  • 3 tbsp red wine vinegar
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  • 1 small red onion , cut into thi...
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  • 1 yellow pepper , cut into match...
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  • 50.0g flaked almonds , toasted
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 teaspoons olive oil, divided
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    +
  • 2 1/2 cups vertically sliced onion
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    +
  • 1 teaspoon minced garlic
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  • 1 teaspoon curry powder
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    +
  • 1 1/2 cups cooked pearl barley
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 3/4 cup dried chickpeas (4 1/2 o...
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  • 1/2 teaspoon crumbled saffron th...
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  • 2 medium tomatoes
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    +
  • 1/3 cup extra-virgin olive oil
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    +
  • 2 medium onions, coarsely chopped
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  • Show all (25)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 3 cups sprouted barley
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  • 1 cup soaked raw almonds (if you...
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  • 2/3 cup flax seed meal (seeds ca...
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  • Small handful of fresh organic d...
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  • 3 Tbsp of raw honey (can substit...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup hulled barley
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    +
  • 3 cups water
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    +
  • 2 stalks green garlic (white and...
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    +
  • 2 tablespoons toasted almonds
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    +
  • 1/4 cup extra virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 100 g Butter
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  • 100 g Pearl barley
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    +
  • 1 tsp bicarbonate of soda
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  • 75 g Ground Almonds
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  • 275 ml Milk
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 150 g of spelt
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    +
  • 150 g of barley
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    +
  • 2 shallots
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    +
  • 1 celery stick
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    +
  • 1 garlic clove
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup steel-cut oats (such as...
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  • 2 tablespoons uncooked pearl barley
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    +
  • 1 1/4 cups water
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    +
  • 1/8 teaspoon salt
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    +
  • 1/4 teaspoon ground cinnamon
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/2 cups pearl barley
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    +
  • 3/4 cup poppy seeds
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    +
  • 1/2 cup sliced almonds
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    +
  • 1/2 cup honey
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup combination of whole grain...
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  • 1 Tbsp. grated fresh ginger
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    +
  • 1 cinnamon stick
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  • seeds from 6 cardamom pods or 1/...
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  • 1/4 tsp. coarsely ground black p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1.0 tbsp olive oil
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    +
  • 1.0 onion, chopped
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    +
  • 2.0 sticks of celery, finely cho...
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    +
  • 3.0 garlic cloves, finely chopped
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    +
  • 200.0 g pearl barley
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 5 cups whole-grain flakes (such...
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  • 3 3/4 cups oat flakes or quick-c...
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    +
  • 2 tablespoons wheat bran (optional)
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    +
  • 3 tablespoons seeds (such as fla...
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    +
  • Up to 5 cups mixed dried fruits...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 3/4 cups fat-free, less-sodium...
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    +
  • 1/2 cup uncooked brown and wild...
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  • 1/2 cup uncooked pearl barley
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    +
  • 3/4 cup rinsed and drained canne...
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    +
  • 1/3 cup golden raisins
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all