LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/4 cup slivered almonds
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  • 1 small head cauliflower
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  • 1 tablespoon unsalted butter
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  • 1 tablespoon olive oil
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  • 2 tablespoons chopped yellow onion
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion, finely chopped
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  • About 1/2 tsp. salt
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  • 1/3 cup slivered almonds
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  • 1/3 cup pistachio halves and/or...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1 (6.6-oz) box toasted almond ri...
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  • 3 limes
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  • 1¼ lb flank steak (1½ to 2 inche...
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  • 1 Tbsp Thai fish sauce
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  • 3 scallions, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 stick butter, divided
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  • 1/4 to 1/3 cup thin spaghetti, b...
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  • 1 cup rice
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  • 2 cups chicken stock
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  • 1/2 cup sliced almonds
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1 pound boneless skinless chicke...
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  • 1/2 teaspoon salt + more to taste
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  • Pepper to taste
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  • 1 1/2 cups water
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  • 1 teaspoon stone-ground mustard
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 26 Ingredients
  • 1/2 teaspoon cumin seeds
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  • 4 whole cloves
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  • 3 green cardamom pods, lightly c...
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  • 2 teaspoons canola oil
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  • 2 cups finely chopped onion
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  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 19 Ingredients
  • Chicken
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  • 1 cup dry white wine
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  • 1/2 cup extra virgin olive oil
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  • Zest and juice of 3-4 Meyer lemo...
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  • 15 cloves garlic, peeled and tri...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 1 cup chopped Diamond Walnuts
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  • ¼ cup butter or margarine
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  • 1 cup chopped onion
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  • 1 clove garlic, minced
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  • 1 cup long grain white rice
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 21 Ingredients
  • 1 box (about 6 ounces) rice pilaf
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  • 1 cup chicken broth
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  • 2 tablespoons chopped flat-leaf...
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  • 1 tablespoon extra-virgin olive oil
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  • 1 tablespoon butter
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 18 Ingredients
  • Chicken
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  • 6 chicken thighs
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  • Salt and pepper to taste
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  • 2 tablespoons vegetable oil
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  • 2 onions, diced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 20 Ingredients
  • For the skirt steak
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  • 1 1/2 pounds skirt steak
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  • 3 tablespoons olive oil
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  • 1 1/2 tablespoons chopped shallots
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  • 1 tablespoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 30 Ingredients
  • 1/3 cup finely chopped red onion
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  • Salt and freshly ground black pe...
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  • 1 tablespoon chopped fresh cilan...
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  • 1 teaspoon minced garlic
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  • 3 tablespoons honey
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 1/4 teaspoon cinnamon
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  • 1/8 teaspoon red pepper flakes (...
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  • salt (optional)
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  • 1 3/4 cups good quality chicken...
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  • 1/4 cup water
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons slivered almonds,...
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  • 1/2 teaspoon salt
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  • 2/3 cup long grain rice
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  • 1/4 cup raisins
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 14 Ingredients
  • 2 cups instant brown rice
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  • Freshly ground black pepper
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  • 2 tablespoons chopped fresh pars...
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  • 1 tablespoon cornstarch
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  • 2 tablespoons olive oil, divided
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 20 Ingredients
  • 1 large potato , cubed
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  • salt
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  • 1 tablespoon coriander powder
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  • 1/4 cup raisins (optional)
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  • 1/4 teaspoon turmeric
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  • Nutrition 90% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 26 Ingredients
  • 4 tablespoons Chinese noodles
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  • 2-3 tablespoons honey
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  • 3/4 cup orange marmalade , heate...
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  • 1 red pepper, cut into 1/4-inch...
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  • 1/4 cup orzo pasta , browned
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 28 Ingredients
  • 4 (6 to 8-ounce) pieces boneless...
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  • 1 handful flat-leaf parsley, cho...
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  • 1/4 pound (a couple of handfuls...
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  • Salt and pepper
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  • 2 cups baby spinach or arugula l...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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