LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/4 cup slivered almonds
    -
    +
  • 1 small head cauliflower
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 tablespoons chopped yellow onion
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 yellow onion, chopped
    -
    +
  • 1 cup brown rice
    -
    +
  • 2 1/2 cups low-sodium chicken broth
    -
    +
  • 1 cup fresh flat-leaf parsley, c...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 tsp. kosher salt; more to taste
    -
    +
  • 2/3 cup shelled pistachios
    -
    +
  • 1 bay leaf
    -
    +
  • 3-inch piece cinnamon stick
    -
    +
  • 2 cups basmati rice, rinsed
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 stick unsalted butter
    -
    +
  • 1 cup orzo
    -
    +
  • 1 1/2 cups long-grain white rice
    -
    +
  • 2 (4-inch) strips lemon zest
    -
    +
  • 1 Turkish bay leaf or 1/2 Califo...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 onion, finely chopped
    -
    +
  • About 1/2 tsp. salt
    -
    +
  • 1/3 cup slivered almonds
    -
    +
  • 1/3 cup pistachio halves and/or...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup finely chopped shallots (a...
    -
    +
  • 1 1/2 cups uncooked basmati rice
    -
    +
  • 3 cups canned vegetable broth
    -
    +
  • 1/3 cup dry white wine
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 cups water
    -
    +
  • 1 tablespoon kosher salt
    -
    +
  • 1 bay leaf
    -
    +
  • 1 1/4 cups basmati rice ( 1/2 po...
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons butter
    -
    +
  • 1 medium onion, diced
    -
    +
  • 2 celery ribs, diced
    -
    +
  • 1/2 cup chicken broth
    -
    +
  • 1 (7-oz.) package dried fruit bits
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 Tbsp. I Can't Believe It's Not...
    -
    +
  • 1 cup regular or converted rice
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1/4 tsp. salt
    -
    +
  • 1/8 tsp. ground black pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 1 pound raw shrimp {any size} sh...
    -
    +
  • 1 healthy pinch allspice
    -
    +
  • 1/2 teaspoon garlic powder
    -
    +
  • 1/2 teaspoon chili powder
    -
    +
  • 2 teaspoons sugar
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tsp. canola oil
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1-1/2 cups sliced fresh mushrooms
    -
    +
  • 1 can (14 oz.) fat-free reduced-...
    -
    +
  • 1-1/2 cups whole grain instant b...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup finely chopped onion
    -
    +
  • 1/4 teaspoon turmeric
    -
    +
  • 1/8 teaspoon ground cardamom
    -
    +
  • 1 1/2 teaspoons unsalted butter
    -
    +
  • 1/3 cup long-grain rice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 5 cups water
    -
    +
  • 2 1/2 cups basmati rice
    -
    +
  • 4 small bay leaves
    -
    +
  • Kosher salt
    -
    +
  • 1/2 cup Asian sesame oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tbsp Extra Virgin Olive Oil
    -
    +
  • 1 tbsp Butter
    -
    +
  • 1 x large shallot, finely minced
    -
    +
  • 1 1/2 cup Long Grain Rice, such...
    -
    +
  • 1/2 cup dry white wine
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 2/3 cup uncooked jasmine or othe...
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 1 2/3 cups water
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound boneless skinless chicke...
    -
    +
  • 1/2 teaspoon salt + more to taste
    -
    +
  • Pepper to taste
    -
    +
  • 1 1/2 cups water
    -
    +
  • 1 teaspoon stone-ground mustard
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 1/2 teaspoon cumin seeds
    -
    +
  • 4 whole cloves
    -
    +
  • 3 green cardamom pods, lightly c...
    -
    +
  • 2 teaspoons canola oil
    -
    +
  • 2 cups finely chopped onion
    -
    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/4 cup finely diced carrot
    -
    +
  • 1/4 cup finely diced onion
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • A few strands saffron, or 1/4 te...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • Chicken
    -
    +
  • 6 chicken thighs
    -
    +
  • Salt and pepper to taste
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 2 onions, diced
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 box (about 6 ounces) rice pilaf
    -
    +
  • 1 cup chicken broth
    -
    +
  • 2 tablespoons chopped flat-leaf...
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 tablespoon butter
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • For the skirt steak
    -
    +
  • 1 1/2 pounds skirt steak
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 1/2 tablespoons chopped shallots
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 Tbs. canola oil, divided
    -
    +
  • 1 red potato, peeled and diced (...
    -
    +
  • 1 medium red bell pepper, diced...
    -
    +
  • 3 cloves garlic, minced (1 Tbs.)
    -
    +
  • 1 1/2 tsp. whole cumin seeds
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup(s) onion finely chopped
    -
    +
  • 1/4 teaspoon(s) turmeric
    -
    +
  • 1/8 ground cardamom
    -
    +
  • 1 1/2 teaspoon(s) unsalted butter
    -
    +
  • 1/3 cup(s) long-grain rice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2/3 cup wild rice
    -
    +
  • 3 tbsp vegetable oil
    -
    +
  • 1 onion , finely diced
    -
    +
  • 1 green onion , thinly sliced
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 8 to 12 ounces wild rice
    -
    +
  • 4 cups quick-cooking couscous
    -
    +
  • 1 quart low-sodium chicken stock
    -
    +
  • 1 stick (4 ounces) unsalted butt...
    -
    +
  • 1 cup dried cherries
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all