HF
High fiber
  • 11 Ingredients
  • 1/4 cup total chopped fresh pars...
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  • 1/2 teaspoon apple cider vinegar
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  • 1 cup long-grain brown rice
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  • 1/2 cup chopped toasted walnuts
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  • 2 portobello mushrooms, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/4 cup slivered almonds
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  • 1 small head cauliflower
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  • 1 tablespoon unsalted butter
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  • 1 tablespoon olive oil
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  • 2 tablespoons chopped yellow onion
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 teaspoon of saffron threads
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  • 2 Tbsp ghee or clarified butter*
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  • 4 cardamom pods
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  • 1 small (2-inch) cinnamon stick
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  • 4 whole cloves
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 tsp. kosher salt; more to taste
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  • 2/3 cup shelled pistachios
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  • 1 bay leaf
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  • 3-inch piece cinnamon stick
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  • 2 cups basmati rice, rinsed
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 11 Ingredients
  • 2 Tbs. unsalted butter
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  • 1 cup chopped sweet onion, such...
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  • 2 tsp. curry powder
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  • 1 1/2 cups brown basmati rice
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  • 1/2 cup wild rice
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons butter
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  • 1 medium onion, diced
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  • 2 celery ribs, diced
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  • 1/2 cup chicken broth
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  • 1 (7-oz.) package dried fruit bits
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 8 Ingredients
  • 2 tsp. canola oil
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  • 1 small onion, chopped
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  • 1-1/2 cups sliced fresh mushrooms
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  • 1 can (14 oz.) fat-free reduced-...
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  • 1-1/2 cups whole grain instant b...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 tablespoon unsalted butter
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  • 2/3 cup orzo (rice-shaped pasta)
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  • 1 medium onion, finely chopped (...
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  • 2 carrots, cut into 1/4-inch dic...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 2 teaspoons vegetable oil
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  • 1/2 cup chopped onion
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  • 1 garlic clove, minced
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  • 1 cup basmati rice*
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  • 1 Granny Smith or Golden Delicio...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 teaspoon olive oil
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  • 1 cup chopped onion
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  • 3 garlic cloves, minced
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  • 3 cups (1/2-inch) peeled cubed b...
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  • 2 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/3 stick cinnamon
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  • 4 peppercorns
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  • 2 cloves and 2 cardamom pods
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  • 1 tsp olive oil over high heat
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  • 1/3 cup brown basmati rice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 cups chopped peeled parsnip
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  • 1/2 cup (1/4-inch-thick) sliced...
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  • 1 1/2 cups uncooked instant brow...
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  • 1/3 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups fat-free, less-sodium chi...
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  • 1 cup uncooked brown rice
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  • 1/2 cup shredded carrot
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  • 1/2 cup finely chopped celery
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  • 1/4 cup finely sliced green onions
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 15 Ingredients
  • 3 Tbs. canola oil, divided
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  • 1 red potato, peeled and diced (...
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  • 1 medium red bell pepper, diced...
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  • 3 cloves garlic, minced (1 Tbs.)
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  • 1 1/2 tsp. whole cumin seeds
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 medium head cauliflower, cored...
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  • Some extra-virgin olive oil for...
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  • Salt
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  • 1 teaspoon ground cumin
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  • 1 teaspoon turmeric
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups fat-free, less-sodium chi...
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  • 1 cup uncooked brown rice
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  • 1/2 cup shredded carrot
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  • 1/2 cup finely chopped celery
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 6 Ingredients
  • 1 grated orange, zest of
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  • 1 cup brown rice
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  • 1 cup water
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  • 1 cup ground almonds or ground p...
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  • 3 cups low sodium chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 cup green beans or flat beans,...
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  • 1 tablespoon almonds, flaked and...
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  • 1 bell pepper , sliced (any colo...
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  • 4 sprigs fresh thyme (or any her...
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  • 1 teaspoon fresh ginger , freshl...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • Golden raisins and pistachios fo...
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  • 2 3/4 cups chicken broth
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  • 1/2 red bell pepper, minced
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  • 1 bay leaf
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  • 2 strips orange zest
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 1 teaspoon garlic , minced
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  • 1 cup whole grain brown rice
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  • 1/4 cup slivered almond, toasted...
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  • 2 teaspoons parsley , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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HF
High fiber
  • 6 Ingredients
  • 1 tablespoon salt
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  • 2 cups frozen mixed vegetables
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  • 2 1/4 cups water
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  • 2 tablespoons butter or margarine
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  • 1 cup Minute Rice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 red bell pepper, chopped
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  • 1/2 onion, chopped
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  • 2 3/4 cups chicken broth
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  • 1 bay leaf
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  • 2 strips orange zest
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons sliced almonds
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  • 2 cups sliced mushrooms, about 5 oz
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  • 1/4 teaspoon dry herbes de prove...
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  • 2 tablespoons butter or margarine
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  • 1/2 cup diced red bell pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 large carrot , minced
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  • 2 cups brown rice , preferably L...
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  • 1 cup whole kernel corn (frozen...
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  • Optional Orange-Apricot Glaze
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  • 1 cup dried cranberries (or subs...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 4 tablespoons fresh parsley leav...
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  • 1/2 cup raisins
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  • 1 fresh chili pepper , chopped (...
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  • 1 3/4 cups basmati rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all