HF
High fiber
  • 11 Ingredients
  • 1/4 cup total chopped fresh pars...
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  • 1/2 teaspoon apple cider vinegar
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  • 1 cup long-grain brown rice
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  • 1/2 cup chopped toasted walnuts
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  • 2 portobello mushrooms, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 tsp. ground allspice
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  • Freshly ground black pepper
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  • 1-1/2 tsp. kosher salt; more as...
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  • 3/4 cup sweetened dried tart che...
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  • 3/4 cup shelled pistachios, toas...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion, finely chopped
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  • About 1/2 tsp. salt
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  • 1/3 cup slivered almonds
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  • 1/3 cup pistachio halves and/or...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1-1/2 cups basmati rice
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  • 3 tablespoons unsalted butter
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  • 1/2 cup finely chopped yellow on...
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  • 1/2 teaspoon cumin
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  • 1/2 teaspoon ground turmeric
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 9 Ingredients
  • 2 Tbsp. I Can't Believe It's Not...
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  • 1 cup regular or converted rice
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  • 1 small onion, chopped
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  • 1/4 tsp. salt
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  • 1/8 tsp. ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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LF
Low fat
  • 7 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 1 tablespoon butter
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  • 1 small onion, chopped
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  • Salt and freshly ground black pe...
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  • 3 cups long grain rice
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 cup unsalted raw pistachios
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  • 2 tablespoons olive oil
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  • 3 scallions, white and light gre...
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  • 1 1/2 cups long grain rice
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  • 1/4 cup unsweetened dried pitted...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 cups chopped peeled parsnip
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  • 1/2 cup (1/4-inch-thick) sliced...
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  • 1 1/2 cups uncooked instant brow...
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  • 1/3 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 26 Ingredients
  • 1/2 teaspoon cumin seeds
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  • 4 whole cloves
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  • 3 green cardamom pods, lightly c...
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  • 2 teaspoons canola oil
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  • 2 cups finely chopped onion
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  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 19 Ingredients
  • Chicken
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  • 1 cup dry white wine
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  • 1/2 cup extra virgin olive oil
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  • Zest and juice of 3-4 Meyer lemo...
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  • 15 cloves garlic, peeled and tri...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 20 Ingredients
  • For the skirt steak
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  • 1 1/2 pounds skirt steak
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  • 3 tablespoons olive oil
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  • 1 1/2 tablespoons chopped shallots
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  • 1 tablespoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • 1 medium head cauliflower, cored...
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  • Some extra-virgin olive oil for...
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  • Salt
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  • 1 teaspoon ground cumin
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  • 1 teaspoon turmeric
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 2/3 cup red rice, such as Lotus...
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  • 2/3 cup bulgur wheat (Bulgur is...
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  • 1 cup boiling water
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  • 1/4 cup raisins, plumped for 5 m...
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  • 2 medium shallots
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 16 Ingredients
  • 8 to 12 ounces wild rice
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  • 4 cups quick-cooking couscous
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  • 1 quart low-sodium chicken stock
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  • 1 stick (4 ounces) unsalted butt...
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  • 1 cup dried cherries
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 10 Ingredients
  • ¼ c margarine
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  • 1½ c uncooked long grain white rice
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  • 1 chopped onion
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  • 1 c chopped carrot
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  • 1 c golden raisins
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 10 Ingredients
  • 1 teaspoon unsalted butter
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  • fresh ground black pepper , to t...
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  • 1/4 cup raisins
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  • 1/4 cup sliced almonds
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  • 1 1/2 cups water or vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • Freshly ground black pepper
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  • 1/4 teaspoon salt
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  • 2 cups chicken broth
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  • 2 tablespoons unsalted butter
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  • 1/3 cup slivered almonds
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 7 Ingredients
  • 1 cup low-sodium chicken broth
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  • 1 cup water
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  • 1 to 2 tablespoons olive oil
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  • 1/2 cup chopped scallions, white...
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  • 1 cup long-grain white rice
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • fresh parsley , chopped, for gar...
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  • 1 1/2 cups basmati rice or any o...
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  • 1/4 teaspoon salt
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  • 1 teaspoon grated lemon rind
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  • 1/2 cup sliced almonds, toasted,...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup golden raisin
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  • ground black pepper
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  • 1/8 cup margarine
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  • 1/2 cup cashews
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  • 1 cup frozen green pea
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 30 Ingredients
  • 1/3 cup finely chopped red onion
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  • Salt and freshly ground black pe...
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  • 1 tablespoon chopped fresh cilan...
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  • 1 teaspoon minced garlic
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  • 3 tablespoons honey
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup chopped dried apricots
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  • 2 wide strips lemon zest
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  • 2 cups cold water
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  • 3 tablespoons unsalted butter
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  • 1 teaspoon garam masala (an Indi...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons sliced almonds, to...
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  • 1/4 teaspoon dried thyme
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  • 1/2 cup sliced celery
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  • 1/2 teaspoon kosher salt
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  • 1/3 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups water , cold
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  • 1 cup basmati rice , uncooked, l...
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  • 1/4 cup pistachios , can use cas...
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  • fresh ground black pepper
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  • 2 slices lemon zest , wide strips
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 15 Ingredients
  • Freshly ground black pepper
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  • 3 tablespoons vegetable oil
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  • 1 tablespoon finely chopped pres...
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  • 1 1/2 cups rice
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  • 1 pound medium shrimp
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all