HF
High fiber
  • 7 Ingredients
  • 3 cups old-fashioned rolled oats
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  • 1 cup toasted and chopped salted...
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  • 1/3 cup toasted salted sunflower...
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  • 1 cup golden raisins
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  • 4 cups low-fat plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 10 Ingredients
  • 1 ounce walnuts (about 1/3 cup)
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  • 2 tablespoons white-wine vinegar
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  • 2 tablespoons nonfat plain yogurt
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  • 1 teaspoon Dijon mustard
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  • 1 teaspoon coarse salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons peanut oil
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  • 1 tablespoon unsalted butter
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  • 2 medium onions, halved and thin...
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  • 1 fresh red chile, thinly sliced
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  • 1 (2-inch) piece fresh ginger, p...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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HF
High fiber
  • 7 Ingredients
  • 1/4 cup pumpkin puree
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  • 1/4 cup quick-cooking oats
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  • 1/2 cup nonfat plain yogurt
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  • 2 tablespoons honey
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  • 1 teaspoon grated lemon zest
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 ounce walnuts about 1 3 cup
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  • 2 tablespoons white wine vinegar
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  • 6 ounces haricots verts or other...
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  • Freshly ground pepper
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  • 1 teaspoon coarse salt
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 23 Ingredients
  • 2 lb. boneless, skinless chicken...
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  • 1 tbsp. plus 1 tsp. minced ginge...
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  • 1 tbsp. minced garlic, plus 3 cl...
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  • 1 tbsp. fresh lemon juice
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  • Kosher salt, to taste
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 5 Ingredients
  • 1 cup Greek-style plain yogurt
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  • 5 large oranges
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  • -- A few drops orange flower wat...
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  • 3 tablespoons agave nectar
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  • 3 tablespoons shelled pistachios...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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HF
High fiber
  • 11 Ingredients
  • 2/3 cup rolled oats
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  • 1/2 cup low-fat plain yogurt
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  • 1 tablespoon honey
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  • 1 tablespoon chopped dried pinea...
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  • 1 tablespoon golden raisins
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 21 Ingredients
  • -- Coarse salt
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  • 6 stalks asparagus, cut into 1-i...
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  • 2 cups cooked wild rice (prepare...
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  • 1 cup cooked basmati or other lo...
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  • 1 raw beet, peeled and cut into...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 teaspoon vegetable oil
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  • 3/4 cup sliced unblanched almonds
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  • 1 teaspoon curry powder
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  • 1/4 cup low-fat plain yogurt
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon unsalted butter, so...
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  • 1/4 cup granulated sugar, plus m...
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  • 3/4 cup sliced almonds (3 ounces)
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  • 1 1/4 cups fresh orange juice
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  • 2 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 21 Ingredients
  • 2 cups all-purpose flour, plus m...
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  • 3/4 cup almond flour
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  • 3/4 cup semolina flour
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  • 1 1/4 teaspoons coarse salt
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  • 3/4 teaspoon ground cardamom
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 4 Ingredients
  • 2 to 3 cups plain yogurt (prefer...
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  • 3/4 to 1 teaspoon vanilla
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  • 1 1/2 to 2 cups toasted walnuts
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  • 1/2 to 3/4 cup honey
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 1 (8-ounce) container light sour...
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  • 1 (8-ounce) container plain yogurt
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  • 1/4 cup honey
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  • 2 tablespoons chopped crystalliz...
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  • 1/4 teaspoon ground allspice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • Vegetable-oil cooking spray
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  • 3 boneless, skinless chicken bre...
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  • 4 large celery stalks, chopped
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  • 2 Granny Smith apples, peeled, c...
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  • 1 red bell pepper, cored, seeded...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • Vegetable cooking spray
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  • 1 cup all-purpose flour
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  • 1 teaspoon baking powder
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  • 3/4 teaspoon ground cinnamon
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  • 1/4 teaspoon baking soda
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 9 Ingredients
  • 3/4 cup fat-free plain yogurt
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  • 1 cup whole grain pastry flour
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  • 2/3 cup unsweetened cocoa powder
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  • 1/2 teaspoon salt
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  • 1 large egg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons reduced-fat sour c...
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  • 2 tablespoons plain yogurt
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  • 1 tablespoon fresh lime juice
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  • 1 tablespoon honey
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  • 1 teaspoon curry powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 17 Ingredients
  • 42 bottled large grape leaves (a...
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  • 2 tablespoons extra-virgin olive...
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  • 1 1/2 cups minced yellow onion (...
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  • 1 cup thinly sliced green onions...
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  • 1/3 cup sliced almonds, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 1/4 C wasabi flavored mayonnaise
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  • 1/4 C low fat plain yogurt
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  • 4 C chopped cooked chicken
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  • 2 ribs celery, sliced
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  • 1 pkg (6 oz) asian salad greens
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 3 small chicken breast halves
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  • 3 ribs celery, sliced
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  • 1 bunch chives, finely chopped
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  • 1/2 cup low-fat plain yogurt
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  • 1/4 cup light sour cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • CRUST:
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  • 2/3 cup old-fashioned or quick c...
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  • 1/2 cup whole grain pastry flour
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  • 1 tablespoon sugar
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  • 1 teaspoon ground cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 4 Ingredients
  • 1/3 cup unsweetened applesauce
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  • 1/2 cup fresh fruit, chopped
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  • 1/4 cup low-fat plain yogurt
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  • 2 tablespoons chopped walnuts
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • CRUST:
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  • 2/3 cup old-fashioned rolled oats
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  • 1/2 cup whole grain pastry flour
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  • 1 tablespoon sugar
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  • 1 teaspoon ground cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 3 tablespoons maple syrup
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  • 1 tablespoon butter or light mar...
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  • 2 peaches, peeled and thinly sliced
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  • 1/2 cup dried cranberries
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  • 1/2 cup whole wheat flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all