HF
High fiber
  • 10 Ingredients
  • 6 cups old-fashioned oats
    -
    +
  • 1 1/4 cups nuts, such as almonds...
    -
    +
  • 1/4 cup seeds, such as sunflower...
    -
    +
  • 1/3 cup flaxseed meal, wheat ger...
    -
    +
  • 3/4 teaspoon ground cinnamon
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 cups (32 ounces) plain low-fat...
    -
    +
  • 1 1/2 cups old-fashioned rolled...
    -
    +
  • 1/4 cup wheat germ
    -
    +
  • 1/4 cup dried currants
    -
    +
  • 1/4 cup dried apricots, finely c...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 cup whole wheat flake cereal (...
    -
    +
  • 1 cup rolled oats
    -
    +
  • 3/4 cup slivered almonds
    -
    +
  • 2/3 cup sweetened dried cranberries
    -
    +
  • 2/3 cup chopped pitted dates
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2/3 cup whole almonds
    -
    +
  • 2/3 cup pecans
    -
    +
  • 1/3 cup roasted unsalted sunflow...
    -
    +
  • 3 cups rolled oats
    -
    +
  • 1 cup wheat germ
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1/4 cup unsweetened coconut flakes
    -
    +
  • 3 tablespoons flax seed oil, plu...
    -
    +
  • 4 1/2 cups old-fashioned rolled...
    -
    +
  • 1/4 cup flax seeds
    -
    +
  • 1/2 cup unsalted pumpkin seeds
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup mixed nuts, such as almond...
    -
    +
  • 2/3 cup mild vegetable oil, such...
    -
    +
  • 2/3 cup clover honey
    -
    +
  • 4 cups rolled oats
    -
    +
  • 3/4 cup wheat germ
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups rolled oats (regular or q...
    -
    +
  • 1/4 cup nonfat dried milk
    -
    +
  • 1/2 cup wheat germ
    -
    +
  • 1/2 cup shredded unsweetened coc...
    -
    +
  • 1/2 cup slivered almonds
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
HF
High fiber
  • 18 Ingredients
  • 1 cup whole rolled oats
    -
    +
  • 1 cup half and half
    -
    +
  • 1 halved vanilla bean, seeds scr...
    -
    +
  • 3/4 cup fresh orange juice
    -
    +
  • 3/4 cup raisins
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup maple syrup
    -
    +
  • 1/3 cup honey
    -
    +
  • 3 tablespoons canola oil
    -
    +
  • 1 1/2 tablespoons vanilla extract
    -
    +
  • 4 1/2 cups regular oats
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 cups old-fashioned rolled oats
    -
    +
  • 1/2 cup unsalted roasted peanuts
    -
    +
  • 1/2 cup unsalted roasted almonds
    -
    +
  • 1/2 cup unsalted roasted pumpkin...
    -
    +
  • 1/2 cup unsalted roasted sunflow...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups regular oats
    -
    +
  • 1/2 cup sliced almonds
    -
    +
  • 2 tablespoons wheat germ
    -
    +
  • 1/2 teaspoon sea salt
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound rolled oats (about 4 1/2...
    -
    +
  • 4 1/2 ounces sliced almonds (abo...
    -
    +
  • 2 ounces sesame seeds (scant 1/2...
    -
    +
  • 2 ounces wheat germ (about 2/3 cup)
    -
    +
  • 3 ounces nonfat dried milk (scan...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup chopped walnuts
    -
    +
  • 3 tablespoons brown sugar
    -
    +
  • 1 1/2 tablespoons toasted wheat...
    -
    +
  • 1/4 teaspoon pumpkin-pie spice
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 15 Ingredients
  • -- Cooking spray or butter
    -
    +
  • 1 cup honey
    -
    +
  • 3/4 cup butter
    -
    +
  • 1 cup maple syrup
    -
    +
  • 1/2 cup light corn syrup
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 cups old-fashioned oats (not i...
    -
    +
  • 1 cup sliced almonds
    -
    +
  • 1 cup finely chopped walnuts
    -
    +
  • 1/2 cup wheat germ
    -
    +
  • 1/2 cup packed dark brown sugar
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups quick-cooking oats
    -
    +
  • 1/2 cup packed dark brown sugar
    -
    +
  • 1 cup whole-wheat flour
    -
    +
  • 1/2 cup wheat germ
    -
    +
  • 2 teaspoons cinnamon
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup butter
    -
    +
  • 1/2 cup honey
    -
    +
  • 1/2 cup firmly packed light brow...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 tablespoon grated orange rind
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 tablespoons butter or marg...
    -
    +
  • 1/3 cup regular or quick-cooking...
    -
    +
  • 1/3 cup toasted wheat germ
    -
    +
  • 1/3 cup firmly packed brown sugar
    -
    +
  • 2 tablespoons chopped almonds
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 4 cups uncooked regular oats
    -
    +
  • 1 cup sunflower seeds
    -
    +
  • 1/2 cup whole almonds
    -
    +
  • 1/2 cup sesame seeds
    -
    +
  • 3/4 cup wheat germ
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups uncooked regular oats
    -
    +
  • 1 cup wheat germ
    -
    +
  • 1/2 cup chopped pecans
    -
    +
  • 1/2 cup sliced almonds
    -
    +
  • 1/3 cup sunflower seeds
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups regular oats
    -
    +
  • 1/2 cup dried cranberries
    -
    +
  • 1/3 cup wheat germ
    -
    +
  • 1/3 cup ground flaxseed
    -
    +
  • 1/4 cup maple syrup
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 cups regular oats
    -
    +
  • 1 cup wheat germ
    -
    +
  • 1/4 cup flaxseed
    -
    +
  • 1 1/2 teaspoons ground cinnamon
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 cups oats
    -
    +
  • 1/2 cup unsalted roasted almonds
    -
    +
  • 3 tablespoons whole flaxseeds
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • 1 cup toasted wheat germ
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 6 cups oats
    -
    +
  • 1 1/4 cups sliced almonds
    -
    +
  • 1 package (7 ounces) dried fruit...
    -
    +
  • 1 cup toasted wheat germ
    -
    +
  • 1/2 cup unsalted raw pumpkin seeds
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 6 cups old-fashioned oats, prefe...
    -
    +
  • 1 1/4 cups sliced natural almonds
    -
    +
  • 1 package (7 ounces) dried fruit...
    -
    +
  • 1 cup toasted wheat germ
    -
    +
  • 1/2 cup unsalted raw pumpkin seeds
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all