• 8 Ingredients
  • 5 cups water
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  • 1/4 teaspoon salt
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  • 1 cup farro
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  • 1 cup skim milk
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  • 8 slices banana
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  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup plus 5 tablespoons unsal...
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  • 1 cup sliced almonds
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  • 1/2 cup all-purpose flour
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  • 1 1/2 cups plus 2 tablespoons po...
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  • 5 large egg whites
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 4 Ingredients
  • 2 cups nonfat Greek yogurt
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  • 1 cup fresh fruit (berries, kiwi...
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  • 1/2 cup chopped, toasted walnuts
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  • 1 tablespoon honey
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 2 cups water
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  • 1/4 teaspoon salt
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  • 1 cup black quinoa
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  • 1 1/2 cups almond milk
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  • 1 thinly sliced avocado
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 6 cups old-fashioned oats
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  • 1 1/4 cups nuts, such as almonds...
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  • 1/4 cup seeds, such as sunflower...
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  • 1/3 cup flaxseed meal, wheat ger...
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  • 3/4 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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  • 5 Ingredients
  • 1 tablespoon honey, plus more fo...
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  • 8 ounces fresh figs, halved
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  • 2 cups plain low-fat Greek yogurt
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  • Pinch ground cinnamon
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  • 1/4 cup chopped pistachios
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • Juice of 1/2 lemon
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  • 1/2 shallot, chopped
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  • 1 teaspoon honey
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 6 Ingredients
  • 3/4 cup old-fashioned roasted oats
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  • 1/4 cup sliced almonds
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  • 1/2 cup plain low-fat (1 percent...
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  • 1/2 cup low-fat (1 percent) milk
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  • 1/2 diced apple
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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HF
High fiber
  • 10 Ingredients
  • 1 tablespoon walnut oil, plus mo...
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  • 1 1/4 cups spelt flakes
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  • 1/2 cup dried cherries
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  • 1/4 cup sproated or ground flaxs...
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  • 1/4 cup coarsely chopped pecans
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 12 Ingredients
  • 1 teaspoon salt
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  • 1 teaspoon ground turmeric
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  • 3/4 teaspoon ground cinnamon
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  • 1/4 teaspoon freshly ground blac...
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  • 2 pounds lamb stew meat
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 1/2 cups rolled oats
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  • 1/2 cup amaranth
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  • 1/2 cup macadamia nuts, toasted...
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  • 1/2 cup dried cherries, chopped
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  • 1/2 cup dried apricots, chopped
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup whole natural unsalted a...
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  • 2 tablespoons old-fashioned oats
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  • 6 tablespoons (3/4 stick) unsalt...
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  • 6 tablespoons superfine sugar
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  • 2 tablespoons (packed) light bro...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups old-fashioned rolled oats
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  • 1 cup sweetened shredded coconut
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  • 3/4 cup (about 2 1/2 ounces) sli...
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  • 1/4 cup vegetable oil
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  • 1/4 cup honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons unsweetened cocoa...
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  • 2 tablespoons sugar
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  • ¾ teaspoon kosher salt
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  • 1¼ cups all-purpose flour, plus...
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  • ½ cup (1 stick) chilled unsalted...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup dried tart cherries
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  • 3 tablespoons poire Williams (cl...
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  • 6 5x4-inch slices white sandwich...
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  • 1 cup sliced almonds
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  • 5 tablespoons unsalted butter, m...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 9 Ingredients
  • 4 cups (32 ounces) plain low-fat...
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  • 1 1/2 cups old-fashioned rolled...
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  • 1/4 cup wheat germ
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    +
  • 1/4 cup dried currants
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  • 1/4 cup dried apricots, finely c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup bomba or arborio rice
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  • ¼ teaspoon kosher salt
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  • 5 cups whole milk
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  • ½ cup sugar
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  • ½ teaspoon orange-flower water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 3-pound spaghetti squash, halv...
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  • 3 tablespoons olive oil
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  • 1/4 cup sliced almonds
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  • 2 tablespoons fresh lime juice
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  • 1 tablespoon honey
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons low-sodium soy sauce
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  • 3 tablespoons honey
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  • 2 tablespoons canola oil
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  • 1 1/2 pounds boneless, skinless...
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  • Pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup all-purpose flour
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  • 1/4 cup finely ground blanched a...
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  • 2 tablespoons toasted wheat germ
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  • 2 tablespoons light brown sugar
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    +
  • 1/2 teaspoon kosher salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons fresh orange juice
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  • 1 1/2 teaspoons Dijon mustard
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  • 1 teaspoon honey
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  • 1 tablespoon extra-virgin olive oil
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  • Coarse salt and freshly ground b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup slivered almonds
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  • 4 ounces dried figs
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  • 2 tablespoons unsweetened cocoa
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    +
  • 1/2 teaspoon ground cinnamon
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  • 3 tablespoons honey
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 Golden Delicious apples, cored...
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  • 4 tablespoons lemon juice
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  • 2 (5-ounce) packages (8 cups) ba...
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  • 3 tablespoons extra-virgin olive...
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  • 1 tablespoon apple cider vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup boiling water
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  • 1/2 cup whole millet
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    +
  • 2 cups gluten-free rolled oats
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    +
  • 3/4 cup shelled pistachios
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    +
  • 1/2 cup unsweetened coconut flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup buckwheat flour
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    +
  • 1 tsp baking powder
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  • 1/2 tsp ground cinnamon
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    +
  • 1/8 tsp coarse salt
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  • 2 large eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all