• 20 Ingredients
  • 1 cup plain low-fat yogurt
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  • 2 garlic cloves, minced
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  • 1 tablespoon finely grated fresh...
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  • 1 1/2 teaspoons ground cumin
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  • 1 1/2 teaspoons ground coriander
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 teaspoons canola oil
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  • 1 pound skinless, boneless chick...
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  • 1 cup chopped onion (about 1 med...
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  • 1 jalapeño pepper, seeded and mi...
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  • 1 teaspoon minced fresh ginger
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 1/2 teaspoons olive oil
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  • 1/4 cup Israeli (pearl) couscous
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  • 1 garlic clove, minced
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  • Coarse salt and ground pepper
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  • 2 cups baby spinach (2 ounces)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2/3 cup cashews, toasted
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  • 2/3 cup fat-free Greek-style yogurt
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  • 1/4 cup tomato paste
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  • 2 tablespoons white vinegar
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  • 1 1/4 teaspoons garam masala
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1/4 cup raw cashews
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  • 1 tablespoon minced fresh ginger
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  • 4 garlic cloves
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  • 1 jalapeño, halved and seeded
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  • 1 tablespoon mustard seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons garam masala
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  • 6 to 10 cardamom pods, lightly c...
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  • 1 piece (1 inch) cinnamon stick
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  • 2 teaspoons red chile flakes
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  • 2 teaspoons chopped fresh ginger
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1¼ lb. ground chicken
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  • 2 tbsp. finely chopped garlic
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  • 2 tbsp. finely chopped ginger
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  • 1 tbsp. hot paprika
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  • ¼ cup blanched almonds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • ¼ cup canola oil
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  • 6 cloves garlic, finely chopped
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  • 2 medium carrots, finely chopped
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  • 2 stalks celery, finely chopped
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  • 1 2" piece ginger, peeled and fi...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups water
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  • 1 cup uncooked basmati rice
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    +
  • 1/4 teaspoon salt
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  • 3 tablespoons chopped fresh flat...
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  • 4 teaspoons roasted salted cashe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 carrot, coarsely chopped
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  • 1 onion, coarsely chopped
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    +
  • 1 teaspoon black peppercorns
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  • 1 bay leaf
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  • 4 pounds chicken breast halves,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 two- to three-pound whole blue...
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  • 3/4 teaspoon cayenne
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    +
  • 3/4 teaspoon turmeric
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    +
  • 1 1/4 teaspoons salt
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    +
  • 1 1/2 teaspoons Ghee Recipe, or...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup roasted cashews, coarsel...
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    +
  • 2 tablespoons vegetable oil
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    +
  • 6 cardamom pods
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    +
  • 1 cinnamon stick, broken
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    +
  • 1 bay leaf
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Olive oil spray
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  • 1 1/2 cups wild-rice blend, rins...
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    +
  • 3 cups water
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    +
  • 3 plum tomatoes, halved and seeded
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    +
  • 4 Portobello mushrooms, stems di...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 tablespoon ground turmeric
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    +
  • Salt
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    +
  • One 3-pound head of cauliflower,...
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    +
  • 2 tablespoons chickpea flour
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    +
  • 1 cup plain low-fat yogurt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 3/4 cups plus 2 tablespoons water
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    +
  • 1 cup coconut milk
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    +
  • 3/4 teaspoon salt
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    +
  • 1 1/2 cups uncooked basmati rice
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    +
  • Cooking spray
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 small onion, finely chopped
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    +
  • 2 teaspoons olive oil
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    +
  • 1 cup MAHATMA Natural Whole Grai...
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    +
  • 1 teaspoon garam masala
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 12 ounces 95% lean ground beef
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    +
  • 1/2 tablespoon olive oil
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    +
  • 1 medium eggplant, peeled and cu...
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    +
  • 2 small yellow squash, cut into...
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    +
  • 4 cloves garlic, smashed
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 ounce(s) Cashew nuts
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    +
  • 4 clove(s) Garlic
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    +
  • 1 tablespoon(s) Ginger Finely ch...
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    +
  • 23 ounce(s) Stewing or Diced Lam...
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    +
  • 2 whole(s) Medium sized onions (...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups plain whole-milk yogurt
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    +
  • 3/4 cup roasted, unsalted cashews
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    +
  • 2 1/2 pounds boned, skinned chic...
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    +
  • About 1 tsp. kosher salt
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    +
  • 3 tablespoons olive oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 cups thin poha or 3 cups each...
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    +
  • 3 fresh jalapeño chilies (2 1/2...
    -
    +
  • 1/4 cup vegetable oil
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    +
  • 1 teaspoon cumin seeds
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    +
  • 1/2 cup roasted unsalted peanuts
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 cloves garlic
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    +
  • 1 small onion, quartered
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    +
  • 1 3" piece ginger, peeled
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    +
  • and roughly chopped
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    +
  • 1 1/2 cup golden raisins
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 12 ounces 95% lean ground beef
    -
    +
  • 1/2 tablespoon olive oil
    -
    +
  • 1 medium eggplant, peeled and cu...
    -
    +
  • 2 small yellow squash, cut into...
    -
    +
  • 4 cloves garlic, smashed
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/3 cup diced seeded, unpeeled f...
    -
    +
  • 3/4 tsp. salt
    -
    +
  • 2 2/3 cups usli ghee, melted
    -
    +
  • 1/2 medium red onion, peeled and...
    -
    +
  • 3 tbsp. raw unsalted cashews
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • 1/2 cup plus 2 tablespoons veget...
    -
    +
  • 3 large Spanish onions—1 thinly...
    -
    +
  • 5 pounds trimmed boneless leg of...
    -
    +
  • Salt and freshly ground pepper
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    +
  • 3 tablespoons garam masala
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • 1/2 cup plus 2 tablespoons veget...
    -
    +
  • 3 large Spanish onions--1 thinly...
    -
    +
  • 5 pounds trimmed boneless leg of...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 3 tablespoons garam masala
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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