• 10 Ingredients
  • 4 cups chicken stock
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  • 1/2 yellow onion, diced
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  • 1 minced garlic clove
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  • 1 large sweet potato, peeled and...
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  • 8 ounces boneless, skinless chic...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 pound boneless, skinless chick...
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  • 2 tablespoons curry powder
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  • 1/4 teaspoon ground cinnamon
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  • 2 tablespoons olive oil
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  • 1 medium yellow onion, thinly sl...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 4 boned pork chops (sometimes ca...
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  • 3/4 teaspoon kosher salt, divided
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  • 3/4 teaspoon pepper, divided
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  • 1 bunch escarole (about 12 oz.)
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 5-inch piece fresh ginger, min...
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  • 3 garlic cloves, minced
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  • 1 small red onion, thinly sliced
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  • 2 medium parsnips, peeled and ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/3 cup slivered almonds
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  • 1 teaspoon vegetable oil
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  • 2 thick slices of applewood-smok...
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  • 1 small shallot, minced
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  • 1 cup quinoa, rinsed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup walnut halves
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  • 1 tablespoon extra-virgin olive oil
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  • Eight 3-ounce, skinless bone-in...
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  • Kosher salt and freshly ground p...
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    +
  • 1 onion, halved and thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 pounds boneless, skinless...
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  • 1 1/2 teaspoons kosher salt
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  • 1/2 teaspoon black pepper
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    +
  • 1 tablespoon olive oil, plus mor...
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  • 1 medium yellow onion, thinly sl...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 cups reduced-sodium chicke...
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  • 1 tablespoon plus 1/2 tbsp. butt...
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  • 1/2 teaspoon saffron threads
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  • About 1/4 tsp. salt
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  • 1 1/2 cups couscous
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 26 Ingredients
  • 8 dried mulato chiles
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  • 8 dried pasilla chiles
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  • 4 dried chilhuacle negro chiles
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  • 1 plum tomato, halved
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  • ½ medium onion, sliced into 4 pi...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 tablespoons olive oil, divided
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    +
  • 1/2 cup slivered almonds
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    +
  • 2 cups 1/2-inch cubes crustless...
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  • 4 garlic cloves
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    +
  • 2 cups low-sodium chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 yellow onion, chopped
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    +
  • 1 cup brown rice
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  • 2 1/2 cups low-sodium chicken broth
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    +
  • 1 cup fresh flat-leaf parsley, c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 shallot, chopped
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    +
  • 2 garlic cloves, minced
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    +
  • 2 tablespoons olive oil
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1 tablespoon tomato paste
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 3-pound butternut or buttercup...
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  • 4 tablespoons olive oil, divided
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    +
  • Kosher salt and freshly ground b...
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  • 4-6 4-ounce chicken or turkey sa...
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    +
  • 1 medium onion, peeled, cut into...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound whole-wheat Italian brea...
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  • 3/4 cup walnuts, coarsely chopped
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    +
  • 2/3 cup dried cranberries
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  • 1 tablespoon olive oil
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  • 1 small onion, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 tablespoons olive oil, divided...
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    +
  • 1 cup millet
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    +
  • ½ teaspoon cumin seeds
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    +
  • 2 ¼ cups low-sodium chicken broth
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    +
  • 6 medium carrots, peeled, cut in...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup raw hulled pumpkin seeds
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    +
  • 1 tbsp. sesame seeds
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    +
  • 2 whole skinless chicken breasts...
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  • Salt
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    +
  • 5 cups chicken stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup loosely packed fresh basil...
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  • 3 tablespoons balsamic vinegar
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    +
  • 1 medium garlic clove, minced or...
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  • 1/2 cup extra-virgin olive oil
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    +
  • 1 bunch arugula, stems trimmed,...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 skin-on, bone-in chicken breas...
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    +
  • 2 1/2 teaspoons kosher salt plus...
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    +
  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon chopped fresh thyme...
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    +
  • Freshly ground black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 3/4 cups (14 oz.) chicken broth
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    +
  • 1 1/2 cups (12 oz.) couscous
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    +
  • 1/3 cup olive oil
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    +
  • 1/3 cup lemon juice
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    +
  • Salt and pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 1/3 cup lemon juice
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    +
  • 3 tablespoons Dijon mustard
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    +
  • 2 garlic cloves, minced
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 teaspoon white pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • One 4-pound pheasant, washed and...
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1/2 cup mixed fresh herbs, such...
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    +
  • 1 lemon, quartered
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 butternut squash* (about 3 1/2...
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • Salt and freshly ground black pe...
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    +
  • 3/4 cup ground toasted almonds
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    +
  • 1 tablespoon minced fresh sage
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup quick-cooking brown rice
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    +
  • 2 teaspoons cornstarch
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    +
  • 3/4 cup low-sodium chicken broth
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    +
  • 1/4 cup hoisin sauce
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    +
  • 2 tablespoons low-sodium soy sauce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup walnut halves
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    +
  • 1/4 cup fresh goat cheese, softened
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    +
  • 1/2 teaspoon finely grated lemon...
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    +
  • 1 garlic clove, minced
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup all-purpose flour
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    +
  • 1 cup coconut milk
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    +
  • 1 cup finely chopped roasted, sa...
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    +
  • 1 cup panko (Japanese bread crum...
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    +
  • 4 boned, skinned chicken breast...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all