• 8 Ingredients
  • 1 head broccoli, florets and sli...
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  • 6 tablespoons sliced toasted alm...
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  • 1/4 cup fresh basil leaves
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  • 1 clove garlic, minced
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  • 2 tablespoons lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 teaspoons olive oil
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  • 1/2 small onion, chopped
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  • kosher salt and black pepper
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  • 1 cup quinoa, rinsed well
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  • 2 cups chopped broccoli
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 tablespoons olive oil, divided
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  • 1/2 cup pearl barley, rinsed
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  • Kosher salt
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  • 1 garlic clove, thinly sliced
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  • 1 anchovy fillet packed in oil,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces soba noodles
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  • Coarse salt
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  • 2 tablespoons grapeseed oil
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  • 1 package (14 ounces) extra-firm...
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  • 2 red bell peppers, ribs and see...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 pound trimmed sirloin steak
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  • 1 tablespoon grated orange peel
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  • 2 tablespoons vegetable oil
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  • 1/2 teaspoon red pepper flakes
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  • 1 small onion, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 ounces orecchiette or some ot...
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  • 1 bunch broccoli (1 1/2 pounds),...
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  • 1/2 cup walnuts, roughly chopped
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  • 1/4 cup olive oil
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  • 2 cloves garlic, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 head broccoli, broken into flo...
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  • 1 to 2 teaspoons extra-virgin ol...
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  • 2 tablespoons slivered almonds,...
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  • Zest of 1/2 lemon
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  • Pinch crushed red pepper flakes
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 10-ounce box couscous (1 1/2 c...
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  • 1 1-pound piece pork tenderloin
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  • 1 tablespoon plus 1 teaspoon oli...
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  • 2 teaspoons dried oregano
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    +
  • Kosher salt and pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 ounces campanelle or penne pasta
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  • 7 tablespoons olive oil, divided
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  • 2 heads roughly chopped Romanesc...
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  • 3/4 teaspoon kosher salt, divided
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  • 3 garlic cloves, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup olive oil
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  • 2 1/2 cups chopped leeks (white...
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  • 2 large bunches broccoli rabe (r...
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  • 4 garlic cloves, peeled
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  • 3/4 cup vegetable broth
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds (2 heads) broccoli
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  • 3 garlic cloves, halved lengthwi...
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  • 2 tablespoons olive oil
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  • Coarse salt and ground pepper
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    +
  • 8 ounces penne pasta
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 cup walnuts packed in honey, l...
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  • 6 large garlic cloves, thinly sl...
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  • Freshly ground pepper
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  • 1/2 cup soy sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 bunch broccoli, cut into flore...
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  • 1⁄4 cup buttermilk
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  • 2 tablespoons sour cream
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  • 2 ounces blue cheese, crumbled
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  • 1 scallion, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons olive oil
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  • 1 tablespoon balsamic vinegar
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    +
  • 1 teaspoon pure maple syrup
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  • 1 teaspoon grain-style mustard
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  • 5 cloves garlic, finely chopped,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • PESTO
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  • 1/3 cup walnut pieces
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  • 2 cups broccoli florets
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  • 2 cups coarsely chopped curly pa...
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  • 2 garlic cloves, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup medium-grind bulgur*
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  • 2 1/2 cups boiling water
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  • 1 1/2 pounds broccoli rabe (rapi...
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  • 6 tablespoons extra-virgin olive...
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  • 2 large shallots, minced (about...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 2 large boneless skinless chicke...
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  • 1 large head broccoli (about 2 l...
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  • broken into 1"–2" florets
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  • 5 tbsp. butter
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  • 1/4 cup flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Cooking spray
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  • 4 cups vertically sliced sweet o...
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  • 2 cups small broccoli florets
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  • 1 (1-pound) pork tenderloin, cut...
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  • 1/4 teaspoon crushed red pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/3 cup plus 2 tablespoons walnuts
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    +
  • 1/2 pound broccoli rabe, trimmed
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    +
  • 1 garlic clove
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    +
  • 1/3 cup plus 1 tablespoon extra-...
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    +
  • Pinch of crushed red pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 to 3 teaspoons soy sauce
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    +
  • 2 to 3 teaspoons lemon juice
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    +
  • 3/4 pound boneless, skinless chi...
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    +
  • 1 to 1 1/2 pounds broccoli
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    +
  • 2 teaspoons canola oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 3/4 cups water, divided
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    +
  • 1 1/2 cups instant white rice (s...
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    +
  • 4 cups broccoli florets
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    +
  • 1 large red bell pepper, chopped...
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    +
  • 2 tablespoons roasted peanut oil...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 slice light wheat bread, cut i...
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  • 1/4 cup unsweetened almond milk
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    +
  • 1/2 pound ground turkey (dark meat)
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    +
  • 1/2 pound ground turkey breast
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    +
  • 1/2 cup Onion and Garlic Mix
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds broccoli, stalks pe...
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    +
  • 3/4 pound elbow macaroni
    -
    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 1/2 cup coarsely chopped walnuts
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    +
  • 3 large garlic cloves, minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup sliced almonds
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    +
  • 1 pound (1-inch) diagonally cut...
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    +
  • 1 (12-ounce) bag broccoli floret...
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    +
  • 1 tablespoon butter
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    +
  • 1/4 cup finely chopped shallots
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup raw, shelled pistachios (5...
    -
    +
  • 1 pound broccoli rabe, thick ste...
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    +
  • 2 garlic cloves
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    +
  • 2 cups flat-leaf parsley leaves
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    +
  • 3/4 cup extra-virgin olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all

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