LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4 cup chopped roasted red peppers
    -
    +
  • 1/4 cup toasted walnuts, chopped
    -
    +
  • 2 scallions, chopped
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • kosher salt and black pepper
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 cup walnut pieces
    -
    +
  • 3 x green onions, chopped
    -
    +
  • 3 tbsp fresh parsley, coarsely c...
    -
    +
  • 1 cup cooked or canned black bea...
    -
    +
  • 1 tbsp soy sauce
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup natural, unblanched almonds
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 small onion (about 2 ounces) o...
    -
    +
  • 1 pound assorted young leafy sum...
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium onion, diced small
    -
    +
  • 2 cloves garlic, peeled and fine...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 14 oz firm tofu, frozen and then...
    -
    +
  • 1/2 teaspoon dried rosemary, cru...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 loaf walnut & currant bread
    -
    +
  • 4 oz goat cheese, room temperature
    -
    +
  • 1 jar balsamic sweet onion jam
    -
    +
  • 1 basket fresh figs, washed and...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tsp Baking Soda
    -
    +
  • 2 cup Almond Meal
    -
    +
  • 1 x Egg White - Beaten
    -
    +
  • 1 tsp Garlic - Minced Roasted
    -
    +
  • 1 pinch onion - Dried Minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 24 large button mushrooms, stems...
    -
    +
  • 1/4 cup Vidalia onion, minced
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 cup cooked wild rice
    -
    +
  • 1/4 cup dairy-free mexican style...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 medium onion, chopped (1 cup)
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 1 tablespoon minced peeled ginger
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups finely chopped cooked chi...
    -
    +
  • 3 (8-ounce) packages cream chees...
    -
    +
  • 3/4 cup dried cranberries, chopped
    -
    +
  • 1/2 cup sweetened flaked coconut...
    -
    +
  • 6 green onions, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 ounces tempeh, sliced into tempeh
    -
    +
  • 1/4 tsp liquid smoke (optional)
    -
    +
  • 1 1/2 Tbsp maple syrup, grade B
    -
    +
  • 1 tsp extra virgin olive oil or...
    -
    +
  • 2-3 tsp tamari or 2 tsp soy sauce
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup flaked coconut
    -
    +
  • 1/2 cup chopped almonds
    -
    +
  • 1 (8-ounce) package cream cheese...
    -
    +
  • 2 tablespoons orange marmalade
    -
    +
  • 1 1/2 teaspoons curry powder
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 6 x squares wonton dough, store-...
    -
    +
  • 3 tbsp Canola Oil, for frying
    -
    +
  • 8 oz cream cheese, whipped
    -
    +
  • 1/2 cup heavy cream
    -
    +
  • 1 tsp pickled garlic, finely cho...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 pounds butternut or kabocha sq...
    -
    +
  • 1 tablespoon honey
    -
    +
  • 1/4 teaspoon kosher salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 1 teaspoon canola oil
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 lb. Italian sausage
    -
    +
  • 2 egg yolks
    -
    +
  • 2 handfuls almond flour
    -
    +
  • Various pizza type mix-ins, fine...
    -
    +
  • If you’re going to use onions, g...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups cannelini beans, cooked a...
    -
    +
  • 1 tbsp olive oil
    -
    +
  • ½ ea onion, yellow, sliced
    -
    +
  • 2 shallot, sliced
    -
    +
  • 4 cloves garlic, sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tbsp olive oil
    -
    +
  • ¼ cup onion, diced
    -
    +
  • ¼ cup fennel, diced
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 ½ lbs. lamb sausage
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 small French baguette (12-14 o...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1/2 cup Fisher Chefâ??s Naturals...
    -
    +
  • 1 cup (4 ounces) crumbled Gorgon...
    -
    +
  • 1/2 cup sweetened dried cranberries
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pound(s) potatoes, peeled...
    -
    +
  • 1 small onion, chopped
    -
    +
  • 2 tablespoon(s) butter
    -
    +
  • 2 eggs
    -
    +
  • 3/4 cup(s) heavy whipping cream,...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup water
    -
    +
  • 1/4 cup (1/2 stick) butter or ma...
    -
    +
  • 1/2 cup flour
    -
    +
  • 2 eggs
    -
    +
  • 1 pkg. (8 oz.) PHILADELPHIA Crea...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small onion, minced
    -
    +
  • 1/4 cup finely chopped almonds
    -
    +
  • 1/4 cup mirin (cooking wine made...
    -
    +
  • 1 cup whole wheat bread crumbs
    -
    +
  • 2 tablespoons tamari
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup coarsely chopped mushrooms...
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 1/4 cup (1/2 stick) butter or ma...
    -
    +
  • 1 pkg. (1 lb.) RITZ Crackers, co...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium onion, diced small
    -
    +
  • 2 cloves garlic, peeled and fine...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 14 oz firm tofu, frozen and then...
    -
    +
  • 1/2 tsp dried rosemary, crumbled
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound mushrooms
    -
    +
  • 3/4 stick (6 tablespoons) unsalt...
    -
    +
  • 1/2 cup walnuts
    -
    +
  • 1/2 cup fresh parsley leaves
    -
    +
  • 1 onion
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 center-cut beef tenderloin roa...
    -
    +
  • 1/4 cup minced garlic
    -
    +
  • 1/4 cup coarse ground black pepper
    -
    +
  • 72 French baguette bread slices...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • The Picadillo
    -
    +
  • 1 onion, chopped
    -
    +
  • 3 garlic cloves, chopped
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 12 ounces lean ground beef
    -
    +
  • Show all (25)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all