• 5 Ingredients
  • 1 head lettuce (any kind you ch...
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  • 1 c. nuts (I prefer pine nuts,...
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  • ½ c. cheese (Gorgonzola, Maytag...
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  • ½ c. fruit (citrus quarters, dr...
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  • 3-4 T. olive oil based dressing...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 21 Ingredients
  • 1 package DOLE® Power Up Greens™...
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  • 1 1/2 cups butternut squash, diced
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  • 1 small green apple, diced
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  • 1/2 cup raw pecans
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  • 2 Tbsp maple syrup, grade B
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 19 Ingredients
  • a few big leaves of kale, leaves...
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  • 1 tsp cumin seeds
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  • 1 tsp coriander seeds
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  • 1/2 tsp caraway seeds
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  • 1/2 tsp fennel seeds
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 6-8 cups raw spinach, washed and...
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  • 1 small can Mandarin oranges, dr...
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  • 3/4 cup chopped pecans, toasted
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  • 1/4 cup slivered almonds (option...
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  • 1-1.25 cup cherry tomatoes, wash...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 cup walnuts (about 4 ounces)
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  • 1 cup pecan halves (about 4 ounces)
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  • 1 large shallot, minced
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  • 1/4 cup sherry vinegar
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  • 1 tablespoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • 2 Tbs. unsweetened cranberry juice
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  • 1 Tbs. Dijon mustard
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  • 1 Tbs. canola oil
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  • 1 Tbs. walnut or hazelnut oil
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  • 1 small shallot, finely chopped...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 cups shredded iceberg lettuce
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  • 3 cups mixed spring greens
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  • 1 large pear, sliced
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  • 1 cup drained canned pineapple t...
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  • 1 blood or navel orange, peeled...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 pkg. (4 cups) fresh cranberries
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  • 1 orange, with some of the peel
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  • 1 apple, cored/unpeeled (not tart)
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  • 2 cups or less sugar
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  • 20 oz. (with juice) pineapple, c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 to 1 1/2 tablespoon finely cho...
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  • 1/2 teaspoon salt
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  • 1/2 cup honey
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  • 2 tablespoons water
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  • 1/2 teaspoon ground nutmeg
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 2 cups apples , chopped and unpe...
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  • 1/2 cup seedless grapes
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  • 1/4 teaspoon salt
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  • 1 cup whipping cream, whipped
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  • 3 cups miniature marshmallows
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 cups shredded iceberg lettuce
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  • 3 cups mixed spring greens
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  • 1 large pear, sliced
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  • 1 cup drained canned pineapple t...
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  • 1 blood or navel orange, peeled...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 19 Ingredients
  • 1/2 small red onion , peeled and...
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  • 1/2 cup finely chopped pecan nuts
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  • 1 teaspoon caster sugar
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  • OPTIONAL EXTRAS
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  • COLESLAW
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup red wine vinegar
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  • 2 cups mozzarella cheese
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  • 1/2 teaspoon salt
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  • salad INGREDIENTS
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  • 1/2 cup sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LC
Low carb
  • 16 Ingredients
  • 1 (10 ounce) bag of spring mixed...
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  • celery , chopped
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  • 1/2 teaspoon salt
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  • apple
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  • 1/2 cup oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 1 cup frozen green bean , defros...
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  • 1 1/2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1 cup quinoa (may substitute cou...
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  • 1/4 cup green onion , sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 7 Ingredients
  • 1 1/2 cups sugar
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  • 2 cups cranberries (1 12 oz pack...
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  • 1 cup chopped pecans (walnuts wo...
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  • 1 cup chopped celery
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  • 1 (3 ounce) package lemon Jell-O...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 9 Ingredients
  • 2 cups apples , approx. 2 medium...
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  • 4 cups raw cranberries (about 1...
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  • 1/2 cup water , cold
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  • 1 cup crushed pineapple in juice...
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  • 1 cup sugar (I often use a littl...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 1 tablespoon poppy seed
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  • 1/2 cup vegetable oil
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  • 2 tablespoons butter
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  • 1/2 cup white sugar
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  • 1 cup dried cranberries or craisins
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 9 Ingredients
  • 1/3 cup sliced butter toffee alm...
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  • 1 cup fresh spinach leaves
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  • 1/4 cup baby carrot
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  • 1/4-1/2 cup sliced strawberry
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  • 1/3 cup crumbled cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 21 Ingredients
  • 2 teaspoons stone ground mustard
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  • 1 3/4 cups filtered water
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  • 1 carrot , grated
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  • 1 teaspoon brown rice syrup (you...
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  • salad
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup dried cranberries or dri...
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  • 1/4 cup sliced celery
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  • 1/2 cup coarsely chopped toasted...
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  • 1 tablespoon lemon juice
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  • 1/4 cup plain yogurt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 16 Ingredients
  • 1/4 teaspoon celery seed
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  • 1/4 cup red wine vinegar
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  • 3 green onions , sliced
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  • salad
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  • 11 ounces mandarin oranges , dra...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all