• 13 Ingredients
  • 1 small butternut squash (about...
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  • 2 tablespoons olive oil
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  • 1 teaspoon salt
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  • ½ cup bulgur
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  • 1 cup water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups fresh cranberries
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  • 12 cloves garlic (more or less t...
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  • 1 tablespoon olive oil
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  • 1/2 tablespoon chia seeds, mixed...
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  • 1/4 cup lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 cup quinoa
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  • ⅓ cup slivered almonds
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  • ⅓ cup chopped fresh mint leaves
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  • ⅓ cup chopped fresh parsley leaves
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  • ⅓ cup fresh pomegranate arils
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 6 Ingredients
  • 1 large bunch kale, washed and d...
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  • Olive oil or other healthy veget...
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  • 2/3 cup dried cranberries
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  • 1/2 cup crushed toasted cashews...
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  • 1/2 cup vegan mayonnaise
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup chopped and toasted walnuts
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  • 2 heads butter lettuce , rinsed...
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  • 1 Tbsp. shallots, finely chopped
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  • 1 Tbsp. Dijon mustard
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  • 1/4 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 4 oz. organic salad greens
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  • 1 head Swiss chard, finely chopped
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  • 4 Tbsp. dried cranberries
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  • 3 Tbsp. whole raw almonds
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  • 1 tsp. fresh lemon zest
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 27 Ingredients
  • 1 Head Lettuce (Romain, Green, B...
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  • 1/2 Cup Dried Cranberries
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  • 1 Granny Smith Apple, thinly sliced
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  • 1/2 Cup Sliced Almonds (blanched...
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  • 1/2 Cup Water
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 7 Ingredients
  • 4 cup shaves brussels sprouts
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  • 1/4 cup olive oil
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  • 2 tbsp lemon juice
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  • 1/4 cup grated parmesan cheese
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  • 3/4 cup roughly chopped walnuts
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 21 Ingredients
  • 1 package DOLE® Power Up Greens™...
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  • 1 1/2 cups butternut squash, diced
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  • 1 small green apple, diced
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  • 1/2 cup raw pecans
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  • 2 Tbsp maple syrup, grade B
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 2/3 cup slivered almonds
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  • 3 cups chopped cooked chicken
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  • 3/4 cup sweetened dried cranberries
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  • 2 celery ribs, diced
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  • 1/2 small sweet onion, diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 1 cup uncooked quinoa
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  • 1/4 cup dried cranberries
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  • 2 scallions, finely chopped
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  • 2 cups mixed greens such as spin...
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  • 1/4 cup cashews
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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LC
Low carb
  • 8 Ingredients
  • 1 cup red quinoa
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  • 2 cups chicken or vegetable stoc...
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  • 2 tablespoons EVOO (extra-virgin...
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  • 2 tablespoons lemon juice or bal...
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  • 2 scallions, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 quart purified water
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  • ½ cup lentils
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  • 1 cup carrot chips
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  • 1 Vidalia onion, finely chopped
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  • 1 clove garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup HELLMANN'S or Best Foods...
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  • 2 tablespoons honey
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  • 1 teaspoon lemon zest
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  • 1 1/2 tablespoons fresh lemon juice
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  • 1/4 teaspoon ground ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 8 ounces firm tofu, cubed
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  • 1 tsp grade B maple syrup
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  • salt + pepper + chipotle powder...
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  • spray of cooking oil for pan
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  • 1/2 butternut squash*
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup walnuts, coarsely chopped
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  • 1 pound grated carrots, or 1-1/3...
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  • 3 tablespoons extra virgin olive...
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  • 1 teaspoon lemon zest and 2 tabl...
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  • 3 tablespoons freshly squeezed o...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup bulgur wheat
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  • 1/2 cup chopped dried cranberries
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  • 1 cup boiling water
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  • 1/2 cup chopped fresh parsley
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  • 1/4 cup minced red onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • 2 large Fuji apples, cored, chopped
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  • 1 tbsp fresh lemon juice
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  • 2 celery ribs, chopped
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  • 1 c. pitted sweet cherries
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  • 1/2 c. Hy-Vee dried cranberries
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 bunch kale, washed and dried
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  • 1/4 cup Maple-Poppyseed Dressing
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  • Add-ins of choice: chopped apple...
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  • 1 tsp Dijon
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  • 1/4 tsp salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound Brussels sprouts
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  • 1 tablespoon dried cranberries
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  • 1 tablespoon dried blueberries
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  • 2 tablespoons toasted whole almo...
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  • 3 tablespoons mustard vinaigrette
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 oz shredded chicken
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  • 1/3 cup dried cranberries
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  • 1/4 cup sliced almonds
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  • 2 green onion, sliced
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  • 2 small ribs celery, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup water
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  • 1/2 cup uncooked quinoa, rinsed
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  • 8 ounces kale
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  • 4 green onions, thinly sliced
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  • 1/2 cup crumbled feta cheese
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
  • 13 Ingredients
  • 2 pounds skinless, boneless chic...
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  • 1/2 cup light mayonnaise
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  • 1/2 cup plain fat-free Greek yogurt
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon white wine vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup apple cider
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  • 3 tablespoons apple cider vinegar
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  • 1 tablespoon packed brown sugar
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  • 1 teaspoon McCormick® Apple Pie...
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  • 1/4 cup olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup fresh cooked peas
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  • 2 cups cooked quinoa (could also...
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  • 1 tablespoon dried cranberries
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  • 1/4 purple onion
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  • 1 tablespoon slivered almonds (o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all