• 12 Ingredients
  • 1 cup quinoa
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  • ⅓ cup slivered almonds
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  • ⅓ cup chopped fresh mint leaves
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  • ⅓ cup chopped fresh parsley leaves
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  • ⅓ cup fresh pomegranate arils
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup bulgur wheat
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  • 1/2 cup chopped dried cranberries
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  • 1 cup boiling water
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  • 1/2 cup chopped fresh parsley
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  • 1/4 cup minced red onion
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups mayonnaise
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  • 1 red apple, cored and chopped
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  • 1 green apple, cored and chopped
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  • 2 ribs celery, chopped
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  • 1 cup chopped walnuts, toasted
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 cup vegetable stock
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  • 1 cup dry quinoa
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  • 1 19 oz can chick peas
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  • 1 cup diced red bell pepper
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  • 1/3 cup dried cranberries
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup instant brown rice, uncooked
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  • 1/2 cup wild rice, uncooked
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  • 1/2 cup dried cranberries
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  • 1/4 cup PLANTERS Slivered Almond...
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  • 1/4 cup KRAFT FREE Honey Dijon D...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups chopped cooked turkey
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  • 1/2 cup dried cranberries
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  • 1/2 cup light mayonnaise
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  • 1/4 cup chopped walnuts, toasted
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  • 3 tablespoons chopped fresh parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/4 cup fresh orange juice
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  • 2 tablespoons extravirgin olive oil
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  • 1 1/2 tablespoons low-fat butter...
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  • 2 teaspoons honey
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 7 Ingredients
  • 4 whole-wheat wraps or tortillas...
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  • 1/4 cup reduced-fat mayonnaise
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  • 1 1/4 pound cooked turkey slices
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  • 1/2 cup dried cranberries
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  • 1/4 cup chopped fresh parsley (o...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 medium roasted chicken
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  • 1/2 cup(s) cashews
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  • 1/2 cup(s) dried cranberries
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  • 2 stalk(s) celery
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  • 1 tablespoon(s) fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 1 whole(s) roasted chicken
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  • 1/2 cup(s) mayonnaise
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  • 2 tablespoon(s) curry powder
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  • 1/2 teaspoon(s) cinnamon
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  • 1/4 teaspoon(s) thyme
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 13 Ingredients
  • 2 pears , peeled cored and diced
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  • salad
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  • 1/3 cup frozen baby peas (NOT CA...
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  • 1/3 cup dried cranberries
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  • 2 sprigs fresh parsley , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 tablespoon fresh cilantro leav...
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  • 3 tablespoons red onions , finel...
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  • fresh ground black pepper
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  • 3 tablespoons dried cranberries...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1/4 cup minced red onion
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  • 2 tablespoons chopped walnuts ,...
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  • 1 cup Bulgar wheat
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  • 1/2 cup chopped fresh parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • ground black pepper , to taste
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  • 3 tablespoons extra-virgin olive...
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  • 1 1/2 lbs butternut squash (1 me...
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  • kosher salt , to taste
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  • 1/2 cup chopped walnuts
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1-1 1/2 cup mayonnaise (or as mu...
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  • 1/4 cup dried cranberries
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  • 2 tablespoons lemon juice
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  • salt and pepper
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  • 1/2 cup celery , chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup white vinegar
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  • 1 tablespoon minced fresh parsley
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  • 6 cups torn romaine
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  • 1 celery rib, thinly sliced
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 2 teaspoons curry powder
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  • 1/4 cup goat cheese, crumbled
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  • 1/2 cup green onion , sliced
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  • 2 teaspoons sugar
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  • 1 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 teaspoon salt
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  • 1/4 cup dried cranberries
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  • 2 tablespoons minced fresh parsley
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  • 1/4 teaspoon coarsely ground pepper
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  • 6 cups torn mixed salad greens
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 1 tablespoon minced fresh parsley
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  • 2 cups cooked chicken, cubed
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  • 1/4 cup raisins
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  • 1 tablespoon lemon juice
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  • 1/4 cup sliced almonds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 15 Ingredients
  • 2 celery ribs , thinly sliced
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  • 2 tablespoons olive oil
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  • 1/4 cup dried cranberries
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  • 1/2 teaspoon salt
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  • 6 cups mixed salad greens, torn
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all