• 16 Ingredients
  • 2 x 400g (14 oz) cans of chickpe...
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  • 1 red onion, diced
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  • 2 cloves garlic, minced
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  • ½ cup dried cranberries (chopped...
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  • 1 preserved lemon, rind only, fi...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 4 cups baby spinach
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  • 1 cup broccoli
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  • 1 cup cauliflower
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  • 1 cup cherry tomatoes
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  • 1 yellow bell pepper, seeded and...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup HELLMANN'S or Best Foods...
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  • 2 tablespoons honey
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  • 1 teaspoon lemon zest
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  • 1 1/2 tablespoons fresh lemon juice
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  • 1/4 teaspoon ground ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 8 ounces firm tofu, cubed
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  • 1 tsp grade B maple syrup
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  • salt + pepper + chipotle powder...
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  • spray of cooking oil for pan
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  • 1/2 butternut squash*
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 2 lb flank steak
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  • 4 clv garlic, peeled and minced
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  • 0.5 c worcestershire sauce
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  • 2 T plus 1/3 cup extra virgin ol...
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  • 0 salt and pepper as needed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cups butternut squash, peeled,...
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  • 2 teaspoons extra virgin olive oil
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  • 2 teaspoons maple syrup
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  • 1 teaspoon balsamic vinegar
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  • salt & pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup cranberry juice cocktail
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  • 3/4 cup sweetened dried cranberries
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  • 1/4 cup red wine vinegar
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  • 3 tablespoons finely chopped sha...
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  • 1 garlic clove, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
  • 5 Ingredients
  • baby spinach leaves
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  • Mandarin oranges
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  • Dried cranberries
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  • Toasted almonds
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  • Wonton strips
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 1/2 tbsp olive oil
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  • 1 tbsp red wine vinegar
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  • 1/4 tsp salt
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  • 1/8 tsp black pepper
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  • 4 C baby spinach (about 4 oz)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 1/2 tbsp olive oil
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  • 1 tbsp red wine vinegar
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  • 1/4 tsp salt
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  • 1/8 tsp black pepper
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  • 4 C baby spinach (about 4 oz)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 teaspoons balsamic vinegar
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  • 1/2 cup chopped walnuts plus 10...
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  • 1/4 teaspoon kosher or sea salt
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  • 4 cups baby spinach leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2/3 cup cooked quinoa
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  • 1/4 cup baby spinach
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  • 1/4 cup shredded carrots
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  • 3 oz chopped grilled chicken breast
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  • 2 tablespoons crumbled blue cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 skinned and boned chicken breasts
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  • 1/4 cup all-purpose flour
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  • 1 large egg, beaten
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  • 2/3 cup Italian-seasoned breadcr...
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  • 1/4 cup olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pkg (6 oz) baby spinach leaves...
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  • 2 tbsp frozen cranberry raspberr...
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  • 2 tbsp balsamic vinegar
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  • 2 tbsp rice wine vinegar
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  • 2 tsp dijon mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup walnut halves
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  • 2 tablespoons brown sugar
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  • 1/4 teaspoon salt
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  • Pinch cayenne
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    +
  • 1 teaspoon walnut oil (or butter)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 bags (6 ounces each) baby spinach
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  • 1 1/2 cups dried figs (about 16)...
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  • 1/2 cup dried cranberries
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  • 1/2 cup sliced natural almonds
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  • 1 Granny Smith apple , cored and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups baby spinach leaves
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  • 1 cup watercress
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  • 8 ounces shredded or chopped roa...
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  • 3 tablespoons chopped dried cran...
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  • 2 tablespoons chopped fresh mint
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2/3 cup cooked quinoa
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    +
  • 1/4 cup baby spinach
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    +
  • 1/4 cup shredded carrots
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    +
  • 3 oz chopped grilled chicken breast
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    +
  • 2 tbsp crumbled blue cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon Dijon-style mustard
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  • ½ teaspoon finely minced garlic
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  • 2 tablespoons freshly squeezed l...
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  • 1 teaspoon white wine vinegar
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  • 1 teaspoon sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup walnuts, coarsely chopped
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  • 1 teaspoon ground peppercorn med...
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  • 1 tablespoon balsamic vinegar
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  • 2 teaspoons dijon mustard
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  • 2 teaspoons honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb. baby spinach
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  • 3/4 cup toasted sliced almonds
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  • 1 cup dried cranberries
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  • 1/4 cup toasted sesame seeds
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  • 1 Tbsp. poppy seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 oz. extra-firm herb tofu
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  • 1 large egg
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    +
  • 1/4 cup flour
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  • 3 tsp. garlic salt
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  • 1 tsp. onion powder
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup Renees Poppy Seed Dressing
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  • 1/4 cup Craisins
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    +
  • 1 head romaine lettuce
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    +
  • 1 bag baby spinach leaves
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    +
  • 3 seedless oranges , peeled and...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pkg (6 oz) baby spinach leaves...
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    +
  • 2 tbsp frozen cranberry raspberr...
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    +
  • 2 tbsp balsamic vinegar
    -
    +
  • 2 tbsp rice wine vinegar
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    +
  • 2 tsp dijon mustard
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 cups baby spinach leaves
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    +
  • 1 cup watercress
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    +
  • 8 ounces shredded or chopped roa...
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    +
  • 3 tablespoons chopped dried cran...
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    +
  • 2 tablespoons chopped fresh mint
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all