HF
High fiber
  • 9 Ingredients
  • 2 heads of broccoli
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  • 1/2 cup thinly sliced almonds, t...
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  • 1/3 cup dried cranberries
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  • 1/2 small red onion, finely chopped
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  • Buttermilk Dressing
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • 1 whole rotisserie (or baked) ch...
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  • 1/2 cup light mayonnaise
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  • 1 tsp. dijon mustard
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  • 4 oz. package Nature Box Cherry...
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  • 1/2 cup toasted sliced almonds
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 4 (6-oz) skinned and boned chick...
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  • 1 (46-oz) can pineapple juice
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  • 2 Tbsp honey
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  • 1 tsp apple cider vinegar
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  • ½ cup toasted slivered almonds
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 19 Ingredients
  • a few big leaves of kale, leaves...
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  • 1 tsp cumin seeds
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  • 1 tsp coriander seeds
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  • 1/2 tsp caraway seeds
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  • 1/2 tsp fennel seeds
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
  • 8 Ingredients
  • 1 cup red quinoa
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  • 2 cups chicken or vegetable stoc...
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  • 2 tablespoons EVOO (extra-virgin...
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  • 2 tablespoons lemon juice or bal...
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  • 2 scallions, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • 6-8 cups raw spinach, washed and...
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  • 1 small can Mandarin oranges, dr...
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  • 3/4 cup chopped pecans, toasted
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  • 1/4 cup slivered almonds (option...
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  • 1-1.25 cup cherry tomatoes, wash...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 2 teaspoons honey
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  • 3 tablespoons apple cider vinegar
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 teaspoon sea salt
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  • 1 1/2 pounds Brussels sprouts, t...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 1/4 cup fig vinegar or white win...
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  • 2 teaspoons sugar
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  • 1 teaspoon Dijon mustard
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  • 1/4 teaspoon salt
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  • 1 garlic clove, minced
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  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 10 Ingredients
  • 2 large Fuji apples, cored, chopped
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  • 1 tbsp fresh lemon juice
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  • 2 celery ribs, chopped
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  • 1 c. pitted sweet cherries
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  • 1/2 c. Hy-Vee dried cranberries
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 garlic clove, chopped
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  • 1/2 teaspoon salt
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  • 1/4 cup olive oil
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  • 1/4 cup red wine vinegar
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  • 1/4 cup agave, honey or sugar
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 2 cups cubed cooked chicken
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  • 1/2 cup slivered almonds, toasted
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  • 1/2 cup dried cranberries
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  • 1/3 cup chopped celery
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  • 1/4 cup chopped green onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1 tsp oil
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  • 1 clove garlic , chopped
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  • 2 cups chicken stock
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  • 1 cup couscous
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  • 1 x lemon , zest & juice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 15 Ingredients
  • 1 pound Brussels sprouts
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  • 1 tablespoon dried cranberries
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  • 1 tablespoon dried blueberries
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  • 2 tablespoons toasted whole almo...
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  • 3 tablespoons mustard vinaigrette
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup blanched slivered almonds
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  • 2 tablespoons white sesame seeds
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  • 4 cups cooked wild rice (see Gam...
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  • 3 medium scallions, thinly slice...
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  • 2 cups shelled cooked edamame, t...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 13 Ingredients
  • 3 tablespoons fresh lime juice
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  • 1 tablespoon extravirgin olive oil
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon ground coriander
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 (7-ounce) packages mixed salad...
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  • 2 large avocados, chopped
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  • 1 large cucumber, peeled and sliced
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  • 1/2 (10-ounce) package shredded...
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  • 3/4 cup sweetened dried cranberries
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 1 cup water
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  • 1/2 cup uncooked quinoa, rinsed
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  • 8 ounces kale
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  • 4 green onions, thinly sliced
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  • 1/2 cup crumbled feta cheese
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
  • 9 Ingredients
  • a couple of bags (a box and a ha...
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  • a couple of handfuls (about ½ a...
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  • fresh blueberries
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  • crumbled ricotta salata
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  • 3 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 16 Ingredients
  • 3 cups water
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  • 1 cup uncooked wheat berries
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  • 1/2 cup minced shallots
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  • 1/4 cup cranberry juice
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  • 2 tablespoons vegetable oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup plain low fat yogurt
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  • 2 tablespoons reduced fat mayonn...
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  • 1 teaspoon McCormick® Curry Powder
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  • 1/2 teaspoon McCormick® Cinnamon...
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1 pound dry sea scallops, (see...
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  • 1/4 cup dried cranberries
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  • 1 teaspoon cider vinegar
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  • 1 tart apple, such as Granny Smi...
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  • 1/2 cup thinly sliced shallot
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 5 Ingredients
  • 1 lb. boneless skinless chicken...
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  • 3/4 cup KRAFT Balsamic Vinaigret...
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  • 1 bag (10 oz.) salad greens
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  • 1 cup dried cranberries or cherries
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  • 1/4 cup PLANTERS Sliced almonds,...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup sesame seed
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  • 1/4 cup granulated sugar
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  • 1 container (16 oz.) BREAKSTONE'...
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  • 1/3 cup powdered sugar
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  • 2 Tbsp. KRAFT Balsamic Vinaigret...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 boneless pork chops (1-1/2 lb....
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  • 1 pkg. (6 oz.) FRESH TAKE Smokey...
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  • 2 cups cooked couscous
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  • 1/4 cup chopped fresh parsley
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  • 1/4 cup chopped dried apricots
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat:
  • Show all
  • 6 Ingredients
  • 2 cups white and wild rice blend...
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  • 1 red pepper, chopped
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  • 1/2 cup dried cranberries
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  • 1/2 cup PLANTERS Slivered almond...
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  • 4 green onions, sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all