LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup regular or whole-wheat cou...
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  • 1/2 teaspoon ground cumin
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  • 1 1/2 tablespoons chopped fresh...
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  • 2 tablespoons chopped walnuts
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  • 8 oz smoked boneless chicken bre...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 1 Ingredients
  • 4 cups cubed (1/2 inch) cooked c...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 3 medium chicken breasts, cooked
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  • 2 stalks celery, chopped
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  • 1 x red bell pepper, chopped
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  • 1/2 cup dried cranberries
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  • 1/4 cup slivered almonds
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 3 chicken breasts (enough to yie...
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  • 32 ounces (2 lbs) store-bought l...
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  • 3 celery stalks
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  • 2 carrots
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  • 1 clove fresh garlic
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1/4 cup rice vinegar
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  • 2 tablespoons low-sodium soy sauce
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  • 2 tablespoons chunky peanut butter
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  • 1 tablespoon honey
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  • 3/4 teaspoon dark sesame oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup raisins or dried currants
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  • About 1/2 cup Major Grey or othe...
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  • 3/4 cup sour cream or plain yogu...
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  • 2 tablespoons minced shallot
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  • 1 teaspoon curry powder
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 11 Ingredients
  • 1½ cup shredded rotisserie chicken
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  • ¼ cup golden raisins
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  • 1 package Uncle Ben’s Ready Rice...
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  • 2 chopped scallions
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  • 8 sliced baby carrots
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 1 lemon, halved
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  • 2 garlic cloves, crushed
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  • 6 sprigs fresh cilantro, plus mo...
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  • 1 jalapeno, quartered
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  • 2 boneless, skinless chicken bre...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • Garnish: cashews
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  • 1/2 tsp each salt and pepper
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  • 1/2 cup thinly sliced red onion
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  • 1/3 cup orange juice
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  • 2 Tbsp red wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/2 cup of chopped cooked chic...
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  • 1 small bunch of parsley chopped...
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  • ½ a fresh mango (about ¼ cup cubes)
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  • 1/4 cup mayonnaise
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  • 1 lime
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 7 Ingredients
  • 2 cups diced cooked chicken
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  • 1/4 cup diced celery
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  • 1/4 cup fresh blueberries
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  • 3 tablespoons reduced-fat red ra...
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  • 1 tablespoon sliced almonds, toa...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 4 cups broccoli slaw
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  • 2 large red peppers, thinly sliced
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  • 4 carrots, shredded
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  • 1 can (8 oz.) pineapple tidbits,...
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  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 1 lb. boneless skinless chicken...
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  • 3/4 cup KRAFT Balsamic Vinaigret...
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  • 1 bag (10 oz.) salad greens
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  • 1 cup dried cranberries or cherries
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  • 1/4 cup PLANTERS Sliced Almonds,...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/8 of a medium cantaloupe
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  • 4 lettuce leaves
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  • 2/3 cup OSCAR MAYER Deli Fresh O...
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  • 1 Tbsp. vanilla low-fat yogurt
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  • 1 Tbsp. SEVEN SEAS 1/3 Less Fat...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/3 cup apricot preserves
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  • 2 Tbsp. GREY POUPON Dijon Mustard
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  • 3 Tbsp. chopped fresh tarragon,...
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  • 1/3 cup KRAFT Sun Dried Tomato V...
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  • 6 small boneless skinless chicke...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup regular or whole-wheat cou...
    -
    +
  • 1/2 tsp ground cumin
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    +
  • 1 1/2 tbsp chopped fresh parsley...
    -
    +
  • 2 tbsp chopped walnuts
    -
    +
  • 8 oz smoked boneless chicken bre...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 cups chicken broth or water
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  • 2 whole boneless chicken breasts...
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  • 1 cup mayonnaise
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  • 1/3 cup minced shallot
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  • 1 teaspoon minced fresh tarragon...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tablespoons rice vinegar
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  • 1 tablespoon minced peeled fresh...
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  • 1 tablespoon low-sodium soy sauce
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  • 1 teaspoon sugar
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  • 2 teaspoons hoisin sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1/3 cup slivered almonds
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  • 3 tablespoons white wine vinegar
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  • 3 tablespoons minced shallots
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons minced fresh mint...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (8 oz.) can water chestnuts, d...
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  • 1 clove garlic, minced
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  • 1/8 tsp. red pepper
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  • 2 tbsp. vegetable oil
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  • 1/2 c. walnuts
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3/4 cup water
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  • 1/2 cup orange juice, divided
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  • 3/4 teaspoon curry powder, divided
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  • 1/2 teaspoon salt, divided
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  • 3/4 cup uncooked couscous
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • Vegetable cooking spray
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  • 6 (4-ounce) skinned, boned chick...
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  • 2 tablespoons chopped almonds
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  • 1 (8-ounce) can pineapple tidbit...
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  • 3/4 cup plain nonfat yogurt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 1/2 cups chopped cooked chicke...
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  • 1 cup cubed fresh pineapple
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  • 1 cup seedless red grapes
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  • 1/2 cup sliced celery
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  • 1/4 cup Balsamic Currant Vinaigr...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup plus 1 tablespoon nonfat...
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  • 2 tablespoons white wine vinegar
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  • 1/2 teaspoon curry powder
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 teaspoon pepper
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  • 1/8 teaspoon salt
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  • 1 1/2 pounds skinned chicken bre...
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  • Vegetable cooking spray
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  • 3 cups cooked long-grain rice (c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all