• 8 Ingredients
  • ½ teaspoon kosher salt (or more...
    -
    +
  • ¼ teaspoon freshly ground black...
    -
    +
  • 3 to 4 cups cooked chicken, shre...
    -
    +
  • ½ cup low-fat Greek yogurt
    -
    +
  • 1/3 cup low-fat mayonnaise
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 1/3 cup Greek yogurt
    -
    +
  • salt to taste
    -
    +
  • 1/2 teaspoon pure red chile powd...
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/2 -inch piece fresh ginger, pe...
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    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/4 cup finely chopped red onion
    -
    +
  • 1 tablespoon lemon juice
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    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 12 slices seeded rye or whole wh...
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    +
  • 1/2 cup mayonnaise
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 (6-oz) skinned and boned chick...
    -
    +
  • 1 (46-oz) can pineapple juice
    -
    +
  • 2 Tbsp honey
    -
    +
  • 1 tsp apple cider vinegar
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    +
  • ½ cup toasted slivered almonds
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 11 Ingredients
  • 2 1/2 cups shredded cooked chick...
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    +
  • 1 large stalk celery, cut into 1...
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    +
  • 1/2 green apple, peeled and cut...
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    +
  • 1/3 cup toasted walnuts, roughly...
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1/4 cup thinly sliced red onion
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    +
  • Salt
    -
    +
  • 4 cups cubed roasted chicken (I...
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    +
  • 3 tablespoons slivered peppadew...
    -
    +
  • 1 cup marinated artichoke hearts...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 1-1/2 Tbs. tamari or soy sauce
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 2 medium cloves garlic, finely c...
    -
    +
  • 1/4 cup peanut oil
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 chicken breasts (enough to yie...
    -
    +
  • 32 ounces (2 lbs) store-bought l...
    -
    +
  • 3 celery stalks
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    +
  • 2 carrots
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    +
  • 1 clove fresh garlic
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 ounces of dried penne pasta
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    +
  • Salt
    -
    +
  • 1/4 cup plus 2 tablespoons extra...
    -
    +
  • 2 leeks, white and light green p...
    -
    +
  • 1 cup honey
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 cups torn tender lettuce (such...
    -
    +
  • 1 Tbs. sour cream
    -
    +
  • 2 large eggs
    -
    +
  • 2-3 Tbs. vegetable oil
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb. cooked chicken breasts, cu...
    -
    +
  • 1 cup mayonnaise
    -
    +
  • 1 cup thinly sliced celery
    -
    +
  • 1 cup halved purple grapes
    -
    +
  • ½ cup sliced almonds, toasted
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 chicken breasts, preferably o...
    -
    +
  • 2 cups walnuts
    -
    +
  • 1 tablespoon walnut oil
    -
    +
  • 1/2 lemon, preferably Meyer
    -
    +
  • 2 medium shallots, finely diced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup loosely packed basil leaves
    -
    +
  • ½ cup roughly chopped garlic sca...
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    +
  • ½ cup extra virgin olive oil
    -
    +
  • Juice of 1 lemon
    -
    +
  • 1 ½ tbsp. sugar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 boneless skinless chicken breasts
    -
    +
  • 1/4 cup plain yogurt
    -
    +
  • 1 tablespoon mayonnaise
    -
    +
  • 1/2-1 teaspoon curry powder to t...
    -
    +
  • 1/4 cup chopped cilantro leaves
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ½ cup Paleo Mayonnaise (Tessemae...
    -
    +
  • ¾ teaspoon Indian curry powder
    -
    +
  • 1 teaspoon Diamond Crystal koshe...
    -
    +
  • Freshly ground black pepper
    -
    +
  • 1 small Gala, Fuji, or Honeycris...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups chopped cooked chicke...
    -
    +
  • 1/2 cup halved seedless red grapes
    -
    +
  • 1/2 cup diced peeled apple
    -
    +
  • 2 tablespoons diced pineapple
    -
    +
  • 1 tablespoon dried currants
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pounds skinless, boneless chic...
    -
    +
  • 1/2 cup light mayonnaise
    -
    +
  • 1/2 cup plain fat-free Greek yogurt
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1 tablespoon white wine vinegar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 bone-in chicken breast (about...
    -
    +
  • 1 whole chicken leg (thigh and d...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Kosher salt
    -
    +
  • Freshly ground black pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 bone-in, skin-on chicken breas...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1-1/2 teaspoons kosher salt
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 1/4 cup plus 2 tablespoons mayon...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup Hellmann's® or Best Food...
    -
    +
  • 1 tsp. chopped fresh rosemary (o...
    -
    +
  • 1/4 tsp. salt
    -
    +
  • 1/8 tsp. ground black pepper
    -
    +
  • 4 cups cut-up cooked chicken (ab...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons white balsamic vin...
    -
    +
  • 3 tablespoons mayonnaise
    -
    +
  • 3/4 teaspoon Dijon mustard
    -
    +
  • 3/4 teaspoon kosher salt
    -
    +
  • Pinch ground black pepper
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup Hellmann's® or Best Food...
    -
    +
  • 1 package (3 oz.) cream cheese,...
    -
    +
  • 1/2 tsp. salt
    -
    +
  • 1/4 tsp. ground black pepper
    -
    +
  • 3 cups cut-up cooked chicken
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups chopped roasted skinless,...
    -
    +
  • 1/3 cup chopped green onions
    -
    +
  • 1/4 cup chopped smoked almonds
    -
    +
  • 1/4 cup plain fat-free yogurt
    -
    +
  • 1/4 cup light mayonnaise
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 Small Head Cabbage Cored and S...
    -
    +
  • 1 Bunch Green Onions (whites and...
    -
    +
  • 1 Package Ramen Noodles
    -
    +
  • 1 Cup Cooked Chicken Chopped to...
    -
    +
  • 1/4 Cup Roasted and Salted Almon...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups cubed cooked chicken
    -
    +
  • 1/2 cup slivered almonds, toasted
    -
    +
  • 1/2 cup dried cranberries
    -
    +
  • 1/3 cup chopped celery
    -
    +
  • 1/4 cup chopped green onion
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat:
  • Show all