LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 1/3 cup Greek yogurt
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  • salt to taste
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  • 1/2 teaspoon pure red chile powd...
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  • 1 teaspoon ground cumin
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  • 1/2 -inch piece fresh ginger, pe...
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  • Nutrition 96% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 1 pound chicken breast cutlets (...
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  • Coarse salt and ground pepper
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  • 1/2 pound green beans, trimmed
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  • 3 tablespoons red-wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 4 cups (1-inch) cut green beans...
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  • 2 cups chopped ready-to-eat roas...
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  • 1/4 cup chopped fresh parsley
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  • 2 tablespoons chopped walnuts, t...
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  • 1 tablespoon chopped fresh mint
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 18 Ingredients
  • 1 tablespoon coriander seeds
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  • 1 1/2 teaspoons cumin seeds
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  • 1/2 teaspoon fennel seeds
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  • 1/2 teaspoon mustard seeds
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  • 1/4 teaspoon fenugreek
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 4 cups whole wheat fusilli pasta...
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  • 2 cups cut fresh green beans
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  • 3 cups chopped cooked chicken br...
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  • 1 can (8 oz.) crushed pineapple...
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  • 4 stalks celery, finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 4 small shiitake mushrooms, caps...
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  • 2 tablespoons olive oil
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  • 2 cups mixed greens (such as aru...
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  • 1/4 cup haricot verts or America...
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  • 3 to 4 ounces boneless, skinless...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 1 tablespoon coriander seeds
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  • 1 1/2 teaspoons cumin seeds
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  • 1/2 teaspoon fennel seeds
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  • 1/2 teaspoon mustard seeds
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  • 1/4 teaspoon fenugreek
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • salad greens, if desired
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  • 1 cup nonfat plain yogurt
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  • 1 can cut green beans
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  • 2 cups cooked chicken
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  • 2 tablespoons horseradish
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup bean sprouts
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  • 1 tablespoon sliced almonds, toa...
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  • 1/2 cup snow peas
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  • 2 1/2 cups cooked chicken, chopped
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  • 1 medium carrot , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 26 Ingredients
  • 4 tablespoons Chinese noodles
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  • 2-3 tablespoons honey
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  • 3/4 cup orange marmalade , heate...
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  • 1 red pepper, cut into 1/4-inch...
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  • 1/4 cup orzo pasta , browned
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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