• 7 Ingredients
  • Kosher salt
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    +
  • Pepper
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    +
  • 3 to 4 cups cooked chicken, shr...
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    +
  • ½ cup low-fat Greek yogurt
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    +
  • 1/3 cup low-fat mayonnaise
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2/3 cup cooked
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  • 1/2 cup chopped apple
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  • 1/4 cup chopped walnuts
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    +
  • 1/4 cup chopped celery
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    +
  • 1/4 cup raisins
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup regular or whole-wheat cou...
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  • 1/2 teaspoon ground cumin
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  • 1 1/2 tablespoons chopped fresh...
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  • 2 tablespoons chopped walnuts
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    +
  • 8 oz smoked boneless chicken bre...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • Black pepper to taste
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    +
  • 1/4 cup roasted walnut oil
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    +
  • Frisée lettuce for serving
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    +
  • 1/2 cup dried cherries
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    +
  • Smoked salt to taste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup chopped walnuts
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    +
  • 3 cups chopped cooked chicken
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    +
  • 1 cup seedless red grapes, halved
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    +
  • 1 large Gala apple, diced
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    +
  • 1 cup diced celery
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 chicken breasts (enough to yie...
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    +
  • 32 ounces (2 lbs) store-bought l...
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  • 3 celery stalks
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    +
  • 2 carrots
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  • 1 clove fresh garlic
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1/4 cup rice vinegar
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    +
  • 2 tablespoons low-sodium soy sauce
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    +
  • 2 tablespoons chunky peanut butter
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    +
  • 1 tablespoon honey
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    +
  • 3/4 teaspoon dark sesame oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 oz precooked chicken breast
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    +
  • 1 tablespoon nonfat plain Greek...
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    +
  • 2 teaspoons light mayo
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    +
  • 1 teaspoon Dijon mustard
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    +
  • 1/4 cup diced cucumber
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 chicken, about 3 lb.
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    +
  • 1 1/2 tsp. salt
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    +
  • 1 1/2 tsp. freshly ground pepper
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    +
  • 4 garlic cloves, thinly sliced l...
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    +
  • 1/2 cup chicken stock
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups (1-inch) cut green beans...
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  • 2 cups chopped ready-to-eat roas...
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 2 tablespoons chopped walnuts, t...
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    +
  • 1 tablespoon chopped fresh mint
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup low-fat mayonnaise
    -
    +
  • 1/3 cup plain fat-free yogurt
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    +
  • 1/3 cup commercial pesto (such a...
    -
    +
  • 1 1/2 tablespoons fresh lemon juice
    -
    +
  • 1/2 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup mayonnaise
    -
    +
  • 1/4 cup mango chutney, large pie...
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    +
  • 2 tablespoons fresh lime juice
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    +
  • 2 cups 1/4-inch dice skinless co...
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    +
  • 6 tablespoons chopped walnuts
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 a grilled chicken breast, cu...
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    +
  • 1 large apple, diced
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    +
  • 1 stalk celery, diced
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    +
  • 1/3 cup-ish blackberries
    -
    +
  • 2 tbsp chopped walnuts
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups uncooked farfalle (bow ti...
    -
    +
  • 2 cups cubed cooked skinless, bo...
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    +
  • 1 cup quartered cherry tomatoes
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    +
  • 2 tablespoons chopped pitted kal...
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    +
  • 1 cup basil leaves
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups mayonnaise
    -
    +
  • 1 red apple, cored and chopped
    -
    +
  • 1 green apple, cored and chopped
    -
    +
  • 2 ribs celery, chopped
    -
    +
  • 1 cup chopped walnuts, toasted
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup chopped red apples, cored...
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 1/2 cup roughly chopped walnuts
    -
    +
  • 1 cup (approximately) chopped co...
    -
    +
  • 3-4 tablespoons mayonnaise
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 boneless skinless chicken breasts
    -
    +
  • 4 ribs of celery, diced
    -
    +
  • 1 apple, diced
    -
    +
  • the juice of 1 lemon
    -
    +
  • 1/4 cup chopped walnuts
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2/3 cup Hellmann's® or Best Food...
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    +
  • 2 Tbsp. lemon juice
    -
    +
  • 2 cups cut-up cooked chicken [or...
    -
    +
  • 2 medium apples, cored and chopped
    -
    +
  • 2/3 cup thinly sliced celery
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup Hellmann's® or Best Food...
    -
    +
  • 1 tsp. chopped fresh rosemary (o...
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    +
  • 1/4 tsp. salt
    -
    +
  • 1/8 tsp. ground black pepper
    -
    +
  • 4 cups cut-up cooked chicken (ab...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups chopped cooked chicken
    -
    +
  • 4 medium green onions, chopped (...
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    +
  • 1/4 -1/2 cup chopped walnuts
    -
    +
  • 1 cup creamy poppy seed dressing
    -
    +
  • 1 (8-ounce container) cup cream...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup light mayonnaise
    -
    +
  • 1/4 cup plain low-fat yogurt
    -
    +
  • 1 teaspoon curry powder
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups sliced cooked chicken bre...
    -
    +
  • 1/4 cup crumbled feta cheese
    -
    +
  • 1/4 cup reduced-fat sour cream
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 8 cups mixed salad greens
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 C salad greens
    -
    +
  • 1 can (5 oz) chicken, drained
    -
    +
  • 1 can (8 oz) chickpeas, drained
    -
    +
  • 1/4 cup chopped walnuts (freeze...
    -
    +
  • 4 tbsp fat free raspberry vinaig...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • All or a choice of sliced or cho...
    -
    +
  • 1 teaspoon finely cut fresh tar...
    -
    +
  • ½ cup diced red onion
    -
    +
  • 2/3 cup or so mayonnaise
  • 6 cups cooked chicken , cut up...
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can (6 ounces) French fried on...
    -
    +
  • 1/3 cup chopped walnuts
    -
    +
  • 4 cups diced cooked chicken
    -
    +
  • 2 cups frozen peas and carrots,...
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    +
  • 1 can (10 3/4 ounces) Campbell's...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all