• 10 Ingredients
  • 1 cup nonfat Greek yogurt
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  • 8 drumsticks , skinless
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  • 4 chicken breasts , cut in half...
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  • 1 Tbsp. Louisiana Hot Sauce
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  • 1 ½ cup multigrain cereal flakes...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 2 x chicken legs, cut into thigh...
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  • 2 medium carrots, peeled and cut...
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  • 2 medium zucchini, cut into 2 in...
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  • 1 large green or red bell pepper...
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  • 1 x whole preserved lemon, rinse...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 5 pound turkey parts such as win...
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  • 2 medium yellow onions, left unp...
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  • 2 celery ribs, cut into 2-inch l...
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  • 2 carrots, cut into 2-inch lengths
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  • 4 quart cold water, divided
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup nonfat Greek yogurt
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    +
  • 8 drumsticks , skinless
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    +
  • 4 chicken breasts , cut in half...
    -
    +
  • 1 Tbsp. Louisiana Hot Sauce
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    +
  • 1 1/2 cup multigrain cereal flak...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 each chicken thighs and drums...
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  • 1/4 tsp freshly ground black pepper
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  • 1 tsp paprika
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  • 1 3/4 cups water
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  • 1 box (8 oz) yellow rice mix
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 50 g peas
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  • 50 g beans
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  • ¼ tsp peppercorns
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  • 6 green chilies
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  • 2 raw bananas
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3-3 1/2 lb. cut up chicken (legs...
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  • 2 Tbsp. butter
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  • Garlic powder
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  • Paprika
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  • 1 can (10-3/4 oz.) fat free crea...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup crushed cornflake cereal
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  • 1/4 teaspoon garlic powder
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  • 2 skinless chicken legs (drumsti...
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  • 2 tablespoons nonfat milk
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  • 1/4 teaspoon black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 1 sprig flat leaf parsley (optio...
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  • 2 cups merlot or other fruity re...
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  • 5 garlic cloves , peeled
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  • 2 cups hot cooked couscous
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  • 1 1/2 cups fat free chicken broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 lbs. chicken (thighs, breasts,...
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  • 6 small goguma (sweet potatoes;...
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  • 1 carrot, diced
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  • 1 onion, diced
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  • 4 mushrooms, quartered (shiitake...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 2 teaspoons dried hot peppers, c...
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  • 1 1/2 tablespoons garlic powder
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  • 1/2 cup skim milk or buttermilk
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  • 3 dashes paprika
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  • 8 pieces skinless chicken (4 bre...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 skinless chicken breast halves
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  • 1 cup plain nonfat yogurt
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  • 6 skinless chicken drumsticks
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  • 1/2 teaspoon garlic powder
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  • vegetable oil cooking spray
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons dark brown sugar
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  • 2 medium carrots , peeled and th...
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  • 4 skinless chicken thighs
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  • 1 tablespoon cornstarch
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  • 1 piece gingerroot , peeled and...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 16 Ingredients
  • 1 tablespoon ground cumin
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  • 2 tablespoons paprika
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  • 6 skinless turkey drumsticks
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  • 3 (14 ounce) cans chicken broth
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  • 2 tablespoons olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all