LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 green pepper
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  • oil for frying
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  • tsp chilli powder
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  • 1 large onion
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  • 200 g prawns
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 2 Tbs. unsalted butter
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  • 3 Tbs. olive oil
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  • 3 lb. chicken thighs and drumsticks
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  • 1/2 lb. chicken livers, cleaned,...
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  • 1 small yellow onion, finely cho...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 2.0 tbsp sunflower oil
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  • 300 ml /½ pt dry white wine
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  • 50.0g butter
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  • 400.0g mixed wild mushrooms
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  • 700 ml /1¼ pts chicken stock (or...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 1 tbsp Sesame Oil
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  • 1 onion, fine diced
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  • 2 tsp garlic, thinly sliced
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  • 1 1/2 small nub lemongrass (abou...
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  • 1 1/2 cups Italian black rice
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 21 Ingredients
  • 1 750-ml bottle French Burgundy...
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  • 1 large onion, sliced
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  • 2 celery stalks, sliced
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  • 1 large carrot, peeled, sliced
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  • 1 large garlic clove, peeled, fl...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 10 whole chicken legs, cut into...
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  • 1 bottle dry red wine, preferab...
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  • 2 medium onions, coarsely chopped
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  • 2 carrots, coarsely chopped
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  • 1/2 cup Cognac or other brandy
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 4 medium mushrooms, finely chopped
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  • 1 medium carrot, shredded
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  • 1/2 of a medium red pepper, chopped
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  • 1/2 cup KRAFT Shredded Cheddar &...
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  • 8 chicken drumsticks (1-1/2 lb.)
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 14 Ingredients
  • 3 cups boiling water
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  • 1 ounce dried porcini mushrooms
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  • 6 chicken legs (4-5 pounds total...
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  • 1 1/2 teaspoons salt + more to t...
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  • Freshly ground black pepper, to...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 2 cans (14 1/2 ounces each) no-s...
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  • 8 ounces shiitake mushrooms, ste...
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  • 2 large carrots, halved lengthwi...
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  • 1/3 cup dry white wine
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  • 1 tablespoon chopped fresh thyme...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • 12 skinless chicken drumsticks
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  • 1 tbsp olive oil
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  • 1 onion , chopped
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  • 3 minced cloves of garlic
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  • 3 tbsp fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 3-3 1/2 lb. cut up chicken (legs...
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  • 2 Tbsp. butter
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  • Garlic powder
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  • Paprika
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  • 1 can (10-3/4 oz.) fat free crea...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 4 piece(s) bone-in chicken thighs
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  • 4 drumsticks
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  • salt and pepper
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  • 1/2 cup(s) all-purpose flour
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  • 2 tablespoon(s) olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 cup coarsely shredded carrot
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  • 2 garlic cloves , thinly sliced
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  • 1 tablespoon ground sage
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  • 1 cup chicken broth
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  • 1 1/2 teaspoons fresh ground bla...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cans (14 1/2 ounces each) no-s...
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  • 8 ounces shiitake mushrooms, ste...
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  • 2 large carrots, halved lengthwi...
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    +
  • 1/3 cup dry white wine
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  • 1 tablespoon chopped fresh thyme...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 teaspoon dried sage , rubbed
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  • 1 tablespoon cajun seasoning, mo...
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  • 12 cherry tomatoes or grape toma...
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  • 1/2 red leaf lettuce
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  • 1/2 cup brown basmati rice
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 17 Ingredients
  • 2 lbs. chicken (thighs, breasts,...
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  • 6 small goguma (sweet potatoes;...
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  • 1 carrot, diced
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  • 1 onion, diced
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  • 4 mushrooms, quartered (shiitake...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 onion , chopped
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  • 1 teaspoon parsley
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  • 1 (10 ounce) can mushrooms (opti...
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  • 4 cups water or broth
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  • 1 (40 g) package onion soup mix
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 21 Ingredients
  • 2 bone-in skinless chicken thighs
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  • 1 tablespoon fresh flat-leaf par...
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  • 3/4 cup celery , chopped
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  • 1/2 teaspoon salt
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  • 2 bone-in skinless chicken breas...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • 1/2 teaspoon salt
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  • 1 tablespoon butter , divided
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  • 1/2 cup celery , thinly sliced
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  • 1 bay leaf
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  • 1/2 lb fresh mushrooms , quartered
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 1 cup broccoli florets
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  • Fresh lemon juice, to taste
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  • 1 cup sliced carrots
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  • 1/2 teaspoon dried lemongrass fl...
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  • 2 tablespoons vegetable oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 20 Ingredients
  • 1 bottle red wine
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  • 1 Vidalia onion, chopped
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  • 4 chicken legs, thighs and drums...
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  • 1 teaspoon cayenne pepper
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  • 1 bay leaf
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all