LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 green pepper
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  • oil for frying
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  • tsp chilli powder
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  • 1 large onion
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  • 200 g prawns
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 2 large yellow onions, thinly sl...
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  • 1 cup lowfat plain yogurt
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  • 1/2 cup plus 3 tbsp fresh lime j...
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  • 3 teaspoons salt, divided
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  • 2 teaspoons black pepper, divided
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 3 1/2 lb. chicken thighs and dru...
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  • Salt, to taste, plus 1 1/4 tsp.
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  • Freshly ground black pepper, to...
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  • 2 Tbs. olive oil
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  • 1 yellow onion, finely diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • Sea salt
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  • 1/2 teaspoon dried thyme
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  • 1/2 teaspoon smoked paprika
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  • 1/2 teaspoon onion powder
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  • 1/2 teaspoon garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup soy sauce
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  • 1/2 cup fresh lime juice
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  • 2 tablespoons nam pla (Thai fish...
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  • 3 cloves garlic, crushed
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  • 2 fresh red Thai chiles, thinly...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • One 4-pound chicken—legs separat...
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  • Salt and freshly ground black pe...
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  • 2 medium onions—1 coarsely chopp...
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  • 1 1/2 cups chicken stock or low-...
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  • 6 saffron threads, crumbled
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 4 whole chicken legs (drumsticks...
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  • 1 tablespoon curry powder
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  • 2 pounds carrots, cut into 2-inc...
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  • 1 cup brown or white basmati rice
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  • 2 limes, zest slivered and juice...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 3 cups buttermilk
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  • 2 tablespoons kosher salt
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  • 1 tablespoon freshly ground blac...
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  • 2 teaspoons cayenne pepper
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  • 4 pounds medium chicken wings, t...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 2 chicken thighs and drumsticks,...
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  • Kosher salt
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  • 2 tablespoons olive oil
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  • 3 sprigs marjoram, thyme, or ros...
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  • 2 sprigs sage
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups buttermilk
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  • 2 tablespoons kosher salt
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    +
  • 1 tablespoon freshly ground blac...
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  • 2 teaspoons cayenne pepper
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  • 4 pounds medium chicken wings, t...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • vegetable oil
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  • chicken stock fresh, cube or con...
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  • 1 garlic clove , smashed
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  • savoy cabbage , quartered and sl...
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  • 200.0g cannellini beans
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 6 whole duck legs (thighs and dr...
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  • 1/4 cup sugar
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  • 1/4 cup kosher salt
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  • 1 medium onion, chopped
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  • 2 cups reduced-sodium chicken broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, thinly sliced
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  • 6 large garlic cloves, minced
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  • 1 tablespoon minced peeled ginger
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  • 1 1/2 tablespoons paprika
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • bone-in, skin-on chicken parts:...
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  • kosher salt and pepper, to taste
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  • 2 tablespoons of olive oil
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  • 1/3 cup of chorizo, cut into 1 i...
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  • 1-2 bay leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 cup regular oats
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  • 2 tablespoons grated Parmesan ch...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon paprika
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  • 1/4 teaspoon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • carcasses, drumsticks, feet if a...
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  • 1 large onion, sliced thick
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  • 2 large carrots, chopped coarse
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  • 1 large celery rib, chopped coarse
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  • 12 1/2 cups water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 8 chicken legs (drumsticks and t...
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  • Salt and pepper
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  • 2 tablespoons olive oil
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  • 3 cups diced (1/4 to 1/2 in.) ca...
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  • 1 1/2 tablespoons minced fresh t...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 50 gms flour
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  • 2 tbsp (30ml) oil
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  • 3 cups (720ml) water
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  • 3 green chillies, chopped fine
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  • 1 spring curry leaves
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 lb chicken drumsticks
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  • 1 onion , chopped
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  • 12 sprigs fresh thyme
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  • 2 cups buttermilk
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  • 1-1/2 cups all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup liquid honey
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  • 1 1/2 cups milk
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  • 1/4 cup cornstarch
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  • 1 teaspoon asian hot chili sauce...
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  • 3-4 minced fresh garlic cloves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 15 Ingredients
  • 3-4 lb. chicken pieces (breast,...
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  • 4-5 cups water enough to fill po...
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  • 1 large onion
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  • 1 lb. bag carrots, cut into medi...
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  • 1 small stalk celery, cut into m...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup(s) all-purpose flour
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  • 1 1/2 teaspoon(s) chili powder
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    +
  • 1/4 teaspoon(s) salt
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    +
  • 1/4 teaspoon(s) black pepper
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    +
  • 2 1/2 to 3 pound(s) meaty chicke...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 4 chicken leg quarters, skin on,...
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  • 2 lbs carrots , cut into 2-inch...
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  • 1 tablespoon curry powder
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  • 1 cup rice
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    +
  • 2 limes, juice and zest of , sli...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 bunch dill , wrapped tightly...
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  • 1/2 cup instant chicken-style co...
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    +
  • 2 celery ribs , cut into fifths
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    +
  • cheesecloth
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    +
  • 3 large carrots , cut into thirds
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 sprig flat leaf parsley (optio...
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  • 2 cups merlot or other fruity re...
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  • 5 garlic cloves , peeled
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  • 2 cups hot cooked couscous
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    +
  • 1 1/2 cups fat free chicken broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all