LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 14 ounces extra firm tofu, drained
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  • 1/4 small onion, finely diced
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  • 1/3 cup fresh fennel or celery,...
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  • 1/3 cup Vegenaise
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  • 1 tablespoon dijon mustard
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • 2 large rolls or 4 slices of bre...
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  • 1 avocado, sliced + tossed in 1...
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  • 1 cup raw cashews
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  • 1/3 cup raw salted pepitas (I us...
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  • 1/8 tsp black pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
  • 15 Ingredients
  • 1/2 cup fresh lemon juice
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  • 1/2 cup extra virgin olive oil
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  • 1-2 tablespoon(s) garlic, grated
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  • 1-2 tablespoon(s) dried oregano
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  • 1 teaspoon dried savory
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cups beef broth
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  • 1 cup water
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  • 1 teaspoon salt
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  • 1 teaspoon ground black pepper
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  • 1 teaspoon dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • ¾ oz. dried chiles de árbol (a...
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  • ¾ cup cider vinegar
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  • 2 tbsp. pumpkin seeds, toasted
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  • 1½ tbsp. sesame seeds, toasted
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  • 1 tsp. dried oregano
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 22 Ingredients
  • sub rolls or French bread (hefty...
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  • 5 pound (2.268 k) bottom round r...
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  • 1 tablespoon kosher salt
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  • 1 tablespoon course black pepper
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  • 1 tablespoon garlic powder
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 small head cauliflower (about...
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  • Kosher salt and freshly ground b...
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  • 1 cup canned crushed tomatoes
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  • 2 Tbs. chopped fresh flat-leaf p...
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  • 1 medium onion, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 6 red bell peppers, sliced thin
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  • 4 yellow onions, sliced thin
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  • 1/4 to 1/2 cup extra-virgin oliv...
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  • 2 teaspoons dried parsley flakes
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  • 2 teaspoons salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 6 cups washed, dried radicchio z...
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  • 1 thickly sliced, peeled clove o...
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  • Salt
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  • Freshly ground black pepper
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  • 2 tbsp. extra-virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 small red potatoes, scrubbed
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  • 2 tablespoons red wine vinegar
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  • 1 teaspoon Dijon mustard
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  • Salt and freshly ground black pe...
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  • 7 tablespoons extra virgin olive...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • ½ lb. dried salt cod
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  • ¼ cup olive oil
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  • 4 cloves garlic, thinly sliced
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  • 1 (15-oz.) can chickpeas, rinsed...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 pound beef round tip steaks, c...
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  • 2 cloves garlic, minced
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  • 1 teaspoon dried oregano
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  • 3 teaspoons olive oil
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  • 1 medium onion, halved, thinly s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1 well-trimmed boneless beef top...
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  • 1/4 cup marinated dried tomatoes...
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  • 1 tablespoon thinly sliced fresh...
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  • 8 small (6 to 7 inches) flour to...
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  • 8 small leaves green leaf lettuce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/3 cup whole blanched almonds,...
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  • 1 slice firm white sandwich brea...
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  • 2 large garlic cloves
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  • 1/2 teaspoon dried hot red peppe...
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  • 1/2 cup coarsely chopped drained...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 hard-cooked eggs, peeled
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  • 2 sprigs chervil
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  • 2 sprigs tarragon
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  • 2 sprigs flat-leaf parsley
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  • 2 fresh basil leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 teaspoon olive oil
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  • 1/4 cup sliced onion
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  • 1/4 cup sliced green bell pepper
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  • pinch of dried oregano
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  • pinch of salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cup(s) water
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  • 1 teaspoon(s) salt
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  • 1 teaspoon(s) ground black pepper
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  • 1 teaspoon(s) dried oregano
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  • 1 teaspoon(s) dried basil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup low-sodium canned or hom...
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  • 1 teaspoon dried Italian seasoni...
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  • 1 small shallot, minced
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  • 1 medium clove garlic, minced
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  • Kosher or sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (.7 ounce) package dry Italian...
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  • 1 teaspoon ground black pepper
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  • 1 bay leaf
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  • 1 (5 pound) rump roast
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  • 1 teaspoon dried basil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • Dressing:
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  • 1/2 cup balsamic or cider vinegar
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  • 1 tablespoon extra-virgin olive oil
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  • 1 tablespoon flaxseed oil
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  • 1 teaspoon dijon mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 (12 1/2 ounce) can chunk chick...
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  • 1/2 tablespoon extra virgin oliv...
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  • 10 sprigs cilantro , chopped (to...
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  • 2 garlic cloves , minced
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  • 4-8 pita pockets (whole wheat if...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 teaspoon ground dried rosemary
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  • 1 pound ground lamb
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  • 1/2 onion, cut into chunks
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  • 1/4 teaspoon sea salt
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  • 1 teaspoon ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1/2 pound lean ground beef
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  • 2 cloves garlic, pressed
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  • 1/2 teaspoon ground allspice
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  • 1 dash ground cumin
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  • 1 slice bread, toasted and crumbled
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon olive oil
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  • 1/4 cup sliced onion
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  • 1/4 cup sliced green bell pepper
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  • pinch of dried oregano
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  • pinch of salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cup(s) water
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  • 1 teaspoon(s) salt
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  • 1 teaspoon(s) ground black pepper
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  • 1 teaspoon(s) dried oregano
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  • 1 teaspoon(s) dried basil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all