• 10 Ingredients
  • 1/2 cup instant plain polenta
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  • 1/2 teaspoon salt
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  • 1/2 cup thinly sliced onion
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  • 1/4 cup diced red and/or green b...
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  • 2 teaspoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 Tbsp olive oil
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  • 1 medium onion, chopped
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  • 1/2 cup chopped celery
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  • 1/4 cup finely chopped carrots
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  • 3 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 9 thin slices (about 1 1/2 ounce...
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  • 1 tablespoon chopped fresh or dr...
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  • 1 (18-ounce) roll precooked pole...
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  • 1/2 cup sliced roasted red peppers
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  • 1/2 cup shredded mozzarella cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • Frozen peppers (3 cups)
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  • Frozen corn (1 cup)
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  • Diced tomatoes (1 can, drained)
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  • Cooked navy beans (1 cup – you c...
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  • Taco seasoning (a year-old packe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup polenta
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  • 4 cups chicken stock + 1 cup water
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  • 1/4 - 1/2 teaspoon crushed red p...
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  • 2 cups shredded italian cheeses...
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  • 3-4 tablespoons heavy cream
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 17 Ingredients
  • 4 1 1/2-inch-thick strip steaks...
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  • Salt and pepper
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  • 1 tablespoon extra virgin olive...
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  • 1 small red onion, finely chopped
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  • 2 cloves garlic, finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 15 Ingredients
  • 1 cup cubed smoked bacon, pancet...
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  • 1 cup quick cooking polenta
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  • 2 cups water
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  • 2 cups milk or stock
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  • 1 clove garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 2 c butternut squash, peeled, se...
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  • 3 T olive oil, divided
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  • 0 salt and white pepper as needed
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  • 5 c chicken or vegetable stock
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  • 0.125 t freshy ground nutmeg
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 20 Ingredients
  • 1 tablespoon olive oil, divided
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  • 6 chicken thighs (about 2 pounds...
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  • 3/4 teaspoon salt, divided
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  • 1/4 teaspoon black pepper
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  • 2 cups chopped onion
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 slices bacon, diced
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  • 3/4 pound shrimp, peeled and dev...
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  • 1/2 teaspoon dried basil
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  • 1/2 teaspoon dried oregano
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  • 1 teaspoon paprika
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 portabella mushroom caps (5 in...
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  • Salad oil
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  • 3/4 pound shelled cooked tiny sh...
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  • 1/3 cup finely chopped green onions
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  • 2 tablespoons mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup instant plain polenta
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  • 1/2 tsp salt
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  • 1/2 cup thinly sliced onion
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  • 1/4 cup diced red and/or green b...
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    +
  • 2 tsp olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • (kept warm)
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  • 4 cups water
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  • 1 teaspoon salt
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  • 1 cup cornmeal or instant polenta
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  • 4 pounds country-style pork ribs...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 shallots, thinly sliced
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  • 1/2 teaspoon dried thyme
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  • 1/2 pound fresh shiitake mushroo...
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  • Salt and freshly ground pepper,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons unsalted butter
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  • 2 1/4 cups polenta
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  • 2 1/4 teaspoons kosher salt + sa...
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  • 5 tablespoons olive oil
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  • 9 garlic cloves, sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 (1/2-ounce) package dried porc...
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  • 1/2 cup hot water
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  • 1 teaspoon olive oil
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  • 1 cup chopped onion
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  • 5 cups chopped portobello mushro...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 ounce (about 1 1/2 cups) dried...
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  • 12 thin slices prosciutto (about...
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  • 2 tablespoons butter or margarine
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  • 1/2 cup minced shallots
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  • 2 tablespoons all-purpose flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • polenta:
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  • 1 quart water
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  • 3 tablespoons olive oil, divided
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  • 1 1/2 teaspoon salt
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  • 2 1/2 pounds instant polenta mix
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1/2 cup dry polenta or corn grits
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  • 1/4 cup grated sharp Cheddar cheese
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  • 1 1/2 tsp. vegetable oil
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  • 3 cloves garlic, minced (1 Tbs.)
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  • 1 medium onion, diced (1 cup)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 8 chicken thighs boneless skinless
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  • salt and pepper
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  • flour, for dredging
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  • 1/4 cup(s) EVOO
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  • 1 pound(s) hot Italian sausage
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup diced green bell pepper
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  • 1/2 teaspoon salt
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  • 1/3 cup diced tomato
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  • 1/2 cup shredded part-skim mozza...
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  • 1/2 cup dry polenta
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3 tablespoons olive oil
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  • 3/4 lb lean ground pork
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  • 1 chipotle chile in adobo sauce,...
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon ground cinnamon
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 teaspoon easy-blend dried yeast
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  • 1 teaspoon chopped fresh basil
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  • fresh ground black pepper
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  • For the sauce
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  • 1 garlic clove , peeled and fine...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 4 to 8 tablespoons unsalted butter
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  • 2 cups dry red wine
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  • 1 tablespoon dried leaf oregano
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  • 1 cup Mascarpone cheese
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  • 1/4 cup plus 2 tablespoons chopp...
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  • Show all (29)
  • Nutrition 97% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 6 (approximately 8-ounce) bone-i...
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  • Olive oil, for brushing on chops
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  • 1 (12-ounce) can cola, flat (rec...
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  • 1/3 cup sugar
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  • Peanut oil, for frying
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all