• 15 Ingredients
  • 1 cup fine cornmeal polenta (I l...
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  • 3 1/2 cups water
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  • 1 teaspoon salt
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  • 2 tablespoons butter
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  • 1 28-ounce can whole San Marzano...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup instant plain polenta
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  • 1/2 teaspoon salt
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  • 1/2 cup thinly sliced onion
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  • 1/4 cup diced red and/or green b...
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  • 2 teaspoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 9 thin slices (about 1 1/2 ounce...
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  • 1 tablespoon chopped fresh or dr...
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  • 1 (18-ounce) roll precooked pole...
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  • 1/2 cup sliced roasted red peppers
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  • 1/2 cup shredded mozzarella cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 1 red onion, diced
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  • 4 cloves garlic, minced
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  • 2 x 400g tins chopped tomatoes
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  • Pinch dried chilli flakes
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  • Splash balsamic vinegar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 2 Tbsp olive oil
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  • 1 medium onion, chopped
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  • 1/2 cup chopped celery
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  • 1/4 cup finely chopped carrots
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  • 3 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 10 oz. dried salt cod
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  • 4 cups milk
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  • 1 medium yellow onion, halved
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  • 1 rib celery, halved
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  • 1 clove garlic, crushed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • Frozen peppers (3 cups)
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  • Frozen corn (1 cup)
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  • Diced tomatoes (1 can, drained)
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  • Cooked navy beans (1 cup – you c...
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  • Taco seasoning (a year-old packe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 15 Ingredients
  • 1 pound beef chuck cubes
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  • 2 tablespoons olive oil
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  • 3 tablespoons flour
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  • 1½ cups chicken broth (yes, chic...
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  • 2 tablespoons tomato paste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons EVOO
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  • 1 1/2 pounds ground lamb, patted...
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  • Salt and pepper
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  • 1 small, firm eggplant, peeled a...
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  • 1 small onion, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups water
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  • 1/4 teaspoon salt
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  • 1 1/2 cups cornmeal
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  • 1/3 cup grated Parmesan cheese (...
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  • 2 tablespoons unsalted butter (o...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup polenta
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  • 4 cups chicken stock + 1 cup water
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  • 1/4 - 1/2 teaspoon crushed red p...
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  • 2 cups shredded italian cheeses...
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  • 3-4 tablespoons heavy cream
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound peeled cooked shrimp (31...
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  • 6 cups thinly sliced escarole (a...
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  • 1 16-ounce tube prepared plain p...
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  • 4 cloves garlic, chopped
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  • 1/2 teaspoon crushed red pepper,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 1 1/2-inch-thick strip steaks...
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  • Salt and pepper
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  • 1 tablespoon extra virgin olive...
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  • 1 small red onion, finely chopped
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  • 2 cloves garlic, finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 pounds fat-trimmed boned beef...
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  • 2 cups dry red wine such as Zinf...
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  • 2 cans (14 1/2 oz. each) diced t...
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  • 1 cup chopped fresh basil leaves...
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  • 18 peeled garlic cloves
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 T unsalted butter
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  • 1/2 medium yellow onion, chopped
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  • 1 medium fennel bulb trimmed and...
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  • 3 garlic cloves, pressed
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  • 1 T dried oregano
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6 cups thinly sliced escarole (a...
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    +
  • 1 16-ounce tube prepared plain p...
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    +
  • 4 cloves garlic, chopped
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    +
  • 1/2 teaspoon crushed red pepper,...
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    +
  • 1 pound peeled cooked shrimp, (...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • ½ teaspoon cayenne pepper by Sai...
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  • 1 teaspoon paprika by Sainsbury's
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  • 1 teaspoon white pepper by Sains...
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  • 1 teaspoon ground black pepper b...
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  • 1 teaspoon garlic powder
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat:
  • Show all
  • 15 Ingredients
  • 1 cup cubed smoked bacon, pancet...
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  • 1 cup quick cooking polenta
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  • 2 cups water
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  • 2 cups milk or stock
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  • 1 clove garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 c butternut squash, peeled, se...
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  • 3 T olive oil, divided
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  • 0 salt and white pepper as needed
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    +
  • 5 c chicken or vegetable stock
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    +
  • 0.125 t freshy ground nutmeg
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups boiling water
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  • 1 ounce dried porcini
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    +
  • 1 (4 1/2- to 5-pounds) boneless...
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  • 2 large garlic cloves, cut lengt...
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 chicken breasts
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  • fresh basil pesto , to serve
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    +
  • 125.0g ball mozzarella
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    +
  • 2.0 tbsp olive oil
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    +
  • 4 ciabatta or burger buns , ligh...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 tablespoon olive oil, divided
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    +
  • 6 chicken thighs (about 2 pounds...
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    +
  • 3/4 teaspoon salt, divided
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    +
  • 1/4 teaspoon black pepper
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    +
  • 2 cups chopped onion
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 slices bacon, diced
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  • 3/4 pound shrimp, peeled and dev...
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    +
  • 1/2 teaspoon dried basil
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    +
  • 1/2 teaspoon dried oregano
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    +
  • 1 teaspoon paprika
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Cooking spray
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    +
  • 4 cups water
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    +
  • 1 cup polenta
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    +
  • 1 small fennel bulb (about 1/2 p...
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    +
  • 1 yellow or orange bell pepper,...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Cooking spray
    -
    +
  • 4 cups water
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    +
  • 1 cup polenta
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    +
  • 1 small fennel bulb (about 1/2 p...
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    +
  • 1 yellow or orange bell pepper,...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all