• 10 Ingredients
  • 2 pounds salted boneless codfish
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  • 2 tablespoons olive oil
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  • 1 clove garlic, chopped
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  • 1 small onion, chopped
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  • 1 1/2 cups drained, solid-pack t...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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HF
High fiber
  • 14 Ingredients
  • 1/2 cup dry polenta or corn grits
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  • 1/4 cup grated sharp Cheddar cheese
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  • 1 1/2 tsp. vegetable oil
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  • 3 cloves garlic, minced (1 Tbs.)
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  • 1 medium onion, diced (1 cup)
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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