• 13 Ingredients
  • 1 cup polenta
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  • 3-3½ cups water or vegetable broth
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  • Olive oil
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  • Kosher or sea salt and freshly g...
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  • 1 small onion, cut in small dice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 large white onion, thinly sliced
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  • 2 garlic cloves, minced
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  • 1/4 teaspoon dried crushed red p...
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  • 1 pound Swiss chard, thick stems...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup diced peeled eggplant
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped red bell pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Frozen peppers (3 cups)
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  • Frozen corn (1 cup)
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  • Diced tomatoes (1 can, drained)
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  • Cooked navy beans (1 cup – you c...
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  • Taco seasoning (a year-old packe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 cups water
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  • 1/4 teaspoon salt
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  • 1 1/2 cups cornmeal
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  • 1/3 cup grated Parmesan cheese (...
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  • 2 tablespoons unsalted butter (o...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound peeled cooked shrimp (31...
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  • 6 cups thinly sliced escarole (a...
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  • 1 16-ounce tube prepared plain p...
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  • 4 cloves garlic, chopped
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  • 1/2 teaspoon crushed red pepper,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 4 1/2 cups water
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  • 1 1/2 cups quick-cooking polenta
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  • 1 teaspoon salt
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  • Cooking spray
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  • 1 tablespoon butter, melted
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons olive oil
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  • 1/3 cup sliced shallots
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  • 3 cups thinly sliced shiitake mu...
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  • 2 teaspoons dried basil
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  • 1 teaspoon dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 T unsalted butter
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  • 1/2 medium yellow onion, chopped
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  • 1 medium fennel bulb trimmed and...
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  • 3 garlic cloves, pressed
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  • 1 T dried oregano
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 cups thinly sliced escarole (a...
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  • 1 16-ounce tube prepared plain p...
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    +
  • 4 cloves garlic, chopped
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  • 1/2 teaspoon crushed red pepper,...
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    +
  • 1 pound peeled cooked shrimp, (...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Vegetable cooking spray
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  • 3 medium peppers (yellow, green,...
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  • 6 ounces mushrooms, sliced (abou...
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  • 1 large red onion, cut into wedges
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  • 2 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 3 cups water
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  • 3/4 cup creamy wheat (enriched f...
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  • 2 cloves garlic, minced, divided
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  • 1/4 cup KRAFT Grated Parmesan Ch...
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  • 1/2 tsp. dried basil leaves, div...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 teaspoons olive oil
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  • 1 medium yellow onion, chopped
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  • 2 stalks celery, chopped
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  • 4 cloves garlic, chopped
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  • 1 small jalapeno, rinsed and cho...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Vegetable cooking spray
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  • 1 pound sweet Italian pork sausa...
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  • 1 medium red pepper, cut into 1-...
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  • 2 fennel bulbs, cut into wedges
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  • 6 medium Italian plum tomatoes,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup dry coarse-ground polenta
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  • 1 teaspoon dried oregano
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  • Dash of kosher salt
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  • 2 cups water
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  • 1 cup 2% reduced-fat milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup water
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  • 3/4 cup chicken broth
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    +
  • 1/2 cup yellow cornmeal
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  • 1/4 cup heavy cream
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 cups olive oil
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  • 3 cloves garlic
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  • 10 fresh basil leaves
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  • 1/8 teaspoon dried red pepper fl...
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  • 8 (1-inch-thick) swordfish steak...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 pounds coarse ground sirloin (...
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  • 1 red chili pepper, seeded and f...
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  • 1 red bell pepper, chopped
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  • 1 large onion, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1-ounce dried porcini mushrooms,...
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  • 1 quart chicken stock, divided
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  • 1/4 cup extra virgin olive oil (...
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  • 4 cloves garlic, chopped
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  • 1 teaspoon crushed red pepper fl...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 cups boiling water, divided
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  • 1/2 cup dried porcini mushrooms...
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  • 1 cup sun-dried tomatoes, packed...
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  • 1 tablespoon olive oil
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  • 1 1/2 cups finely chopped red onion
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • The Tri-Tip:
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  • 2 teaspoons finely chopped garlic
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  • 2 teaspoons kosher salt
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  • 1/2 teaspoon red chile flakes
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    +
  • 1/2 teaspoon freshly ground blac...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • polenta
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  • 4 cups water
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  • 1 tablespoon salt
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  • 1 cup fine or medium grind polenta
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    +
  • About 2 cups vegetable oil for f...
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound Italian turkey sausage
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  • 1 1/2 cups chopped red bell pepper
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    +
  • 1 cup chopped onion (about 1 med...
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    +
  • 1 (8-ounce) package sliced mushr...
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup coarse yellow cornmeal
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    +
  • 1 cup cold water
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    +
  • 2 cups canned vegetable broth, u...
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    +
  • 3/4 cup frozen whole-kernel corn
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    +
  • 1/2 cup freshly grated Parmesan...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 tsp. ground cumin
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    +
  • 1/2 tsp. chili powder
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    +
  • 1/2 tsp. ground coriander
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  • 3 cups vegetable broth
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    +
  • 2 1/2 cups peeled, cubed winter...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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