• 15 Ingredients
  • 1/2 cup wild rice (any rice work...
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  • 14 oz. block extra firm tofu
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  • 2 tsp. coconut oil
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  • 2 tsp. soy sauce or tamari
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  • fresh ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup quinoa, rinsed several tim...
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  • 2 teaspoons lemon zest
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons unsalted butter, m...
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  • 1 tablespoon olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 22 Ingredients
  • 1¼ cup farro
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  • 1 tablespoon olive oil
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  • 1 medium clove garlic, pressed o...
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  • ¼ teaspoon salt
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  • 1 cup quality extra-virgin olive...
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 10 Ingredients
  • 40 minutes, plus soaking time fo...
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  • 3
  • This is a heavenly light salad t...
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  • 1/2 teaspoon salt, plus extra fo...
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  • 1 bunch spinach, root ends untri...
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  • Show all (10)
  • Nutrition 80% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 c. green leafy lettuce, ch...
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  • 1 1/2 c. baby spinach
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  • 1/4 c. chopped roasted red peppers
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  • 2 Tbsp. finely chopped red onions
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  • 2-3 Tbsp. chopped black or Kalam...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • Funny, I just made seitan this w...
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  • There are a ton of seitan recipe...
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  • My recommendations:
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  • 1) Start w/ a simple recipe the...
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  • 2) If you're using canned broth...
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 22 Ingredients
  • olive oil
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  • a handful basil leaves
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  • 1 lemon ½ sliced and ½ saved for...
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  • 24 cherry tomatoes , halved (if...
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  • 12 quail eggs or 4 hen's eggs
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 cup torn mixed salad greens
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  • 1/3 cup matchlike zucchini sticks
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  • 1 Tbsp. ATHENOS Traditional Crum...
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  • 1 Tbsp. halved pitted black olives
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  • 1 Tbsp. slivered red onions
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 10-ounce russet potato, pierce...
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  • 1/2 cup nonfat mayonnaise dressing
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  • 4 teaspoons Dijon mustard
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  • 1 teaspoon white wine vinegar
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  • 1/2 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • *If you don't have semolina and...
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  • Place the semolina into a large...
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  • Knead to form a smooth, elastic...
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  • Place all of the dough ingredien...
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  • Turn the dough out onto a lightl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 10 Ingredients
  • 3 cups mixed greens
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  • 2 slices smoked deli turkey slic...
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  • 1/2 small granny smith apple, ch...
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  • 2 tablespoons grated carrot
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  • 1 tablespoon diced pecans
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Dissolve the sugar or honey in t...
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  • Turn the dough out onto a lightl...
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  • Punch the dough down. This is a...
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  • Place filling on the dough and l...
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  • for the order of ingredients. Li...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • baby spinach- pre-bagged and rea...
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  • cooked chicken- I keep pre-cooke...
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  • crumbled bacon- again, we always...
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  • feta cheese
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  • poppyseed dressing- keep a bottl...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 47 Ingredients
  • Mayonnaise
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  • 2 egg yolks
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  • 1 1/2 teaspoons Dijon mustard
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  • 1 tablespoon white wine vinegar
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  • pinch salt
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  • Show all (47)
  • Nutrition 98% match
  • Calories per gram: 6.0
  • Total fat: High
  • Show all
  • 64 Ingredients
  • Mix these together in a large bo...
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  • To make a customized blend of yo...
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  • First we'll explain how to make...
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  • 9 cups (2 pounds, 6 1/4 ounces)...
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  • ?You can substitute up to 50% Ki...
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  • Show all (64)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 3 cups mixed greens
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  • 2 slices smoked deli turkey slic...
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  • 1/2 small granny smith apple, ch...
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  • 2 tablespoons grated carrot
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  • 1 tablespoon diced pecans
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3-4 boneless chicken breasts, cu...
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  • 2 tsp. oil for cooking
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  • Salt & pepper for seasoning
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  • 1 clove minced garlic
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  • 1 jar tomato sauce (parmesan-gar...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Meatloaf
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  • 2 lb. lean ground beef
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  • 2 Tbsp. garlic powder
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  • 4-6 Tbsp. Grill time Steak Seaso...
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  • 1 med onion
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 (10 inch) package flour tortillas
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  • 2 (1 g) Splenda quick packs or 2...
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  • 2 (8 ounce) packages cream chees...
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  • 1 (1 1/4 ounce) package ranch dr...
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  • 1 (10 ounce) package deli turkey...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 large yellow onions, thinly sl...
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  • 4 (12-ounce, 1 1/2-inch thick) s...
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  • 2 tablespoons black peppercorns
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  • 1/2 cup balsamic vinegar
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  • Worcestershire sauce, for brushing
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup pecans , chopped and toasted
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  • 1 cup dates , chopped
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  • Salad
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  • 1 bunch spinach , washed and torn
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  • 2 teaspoons sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 (15-ounce) can sliced beets
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  • 4 tablespoons vinaigrette dressi...
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  • 1 tablespoon orange juice
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  • Prep time: 10 minutes
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  • 2 stalks celery, plus leaves for...
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  •  
  • Nutrition 80% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup plain breadcrumbs
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  • 1 beaten egg
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  • 1 cup pineapple chunk
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  • 6 chicken tenders, season with
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  • 1/2 cup flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup candied walnuts (don't s...
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  • 6 cups mixed baby greens
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  • 2 grilled chicken breasts, chill...
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  • 1/2 cup red seedless grapes , ha...
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  • 1/2 cup celery , diced (I omit t...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces frozen green peas (very...
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  • 1 head cauliflower
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  • 1 bunch fresh green onion
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  • 1 (6 ounce) can sliced drained w...
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  • 1 cup diced carrot
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all