• 15 Ingredients
  • 1/2 cup wild rice (any rice work...
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  • 14 oz. block extra firm tofu
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  • 2 tsp. coconut oil
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  • 2 tsp. soy sauce or tamari
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  • fresh ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large eggplant
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  • 2 tablespoons rice vinegar
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  • 1 tablespoon toasted sesame oil
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  • 1 tablespoon honey
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  • zest of 1 lime
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup raw red rice
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  • 1 cup diced cucumbers
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  • 1/4 cup chopped parsley
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  • 1/4 cup chopped mint leaves
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  • 3 large shallots, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups (dry) brown jasmine or ba...
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  • ½ cup coconut ribbons or unsweet...
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  • 2 cups shredded cooked chicken,...
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  • 1 ripe mango, cut in chunks or t...
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  • 1 ripe avocado, cut in chunks
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
LC
Low carb
  • 7 Ingredients
  • 2 cup short grained white rice
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  • 3 quart heavy bottomed pot with...
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  • 2 cup water
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  • sushi dressing - see below
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  • 5 tbsp unseasoned rice vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 lb tuna steaks
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  • sea salt and fresh ground pepper
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  • 1 tbsp olive or sesame oil
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  • 1 x 1-inch hunk of ginger
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  • 4 x garlic cloves
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup white basmati rice
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  • 1 3/4 cups water
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  • One 15-ounce cans black beans, r...
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  • 1/4 cup finely chopped cilantro...
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  • 2 scallions, thinly sliced
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 ounces (90 g) white miso or re...
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  • A dab of garlic paste (or one sm...
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  • 1 teaspoon soy sauce
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    +
  • 1/2 cup (100 ml) grapeseed oil
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    +
  • 1/4 cup plus 2 tablespoons (90 m...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon soy sauce
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    +
  • 1 tablespoon maple syrup
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    +
  • 1 teaspoon rice vinegar
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  • 1 clove garlic, grated or crushed
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  • 4 ounces tempeh, cut into 1/4-in...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 14 ounces extra firm tofu
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    +
  • 2 teaspoons cooking oil
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    +
  • 2 tablespoons Miso & Easy (3 tea...
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  • 1 teaspoon soy sauce
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    +
  • 1/2 teaspoon grated fresh ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 250 g of fresh salmon, skin removed
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  • 2 avocados, sliced
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  • A small handful of rocket leaves...
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  • A small handful of coriander
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    +
  • 2 tablespoons of sesame seeds, t...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 32-ounce container low-sodium...
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  • 1 cup wild rice
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  • 1 1/4 brown rice
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    +
  • 1 stick unsalted butter, plus mo...
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    +
  • 1 small yellow onion, finely cho...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8-10 cups butter lettuce or DOLE...
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  • 1/2 cup raw or candied walnuts (...
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  • 1 pear, sliced
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    +
  • 1 sweet Potato, cooked until ten...
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  • 1/2 pound This Salmon Recipe
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tbsp pine nuts
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  • 1/2 lb romaine hearts
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    +
  • 1/4 cup shiro miso (white savory...
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  • 1 tbsp Dijon mustard
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    +
  • 2 tbsp Japanese rice vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Mozzarella cheese 100 gr
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    +
  • Roasted Mushrooms 100 gr
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    +
  • Brown wholegrain rice 100 gr
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  • Baby Spinach 50 gr
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    +
  • Handful of basil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound, thin sliced chicken ten...
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    +
  • 2 tablespoons sake
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    +
  • 2 teaspoons grated ginger
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    +
  • 1 tablespoon low-sodium miso pas...
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    +
  • 1 teaspoon sea salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup tahini
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    +
  • 1 tablespoon red miso
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/4 cup or more warm water
  • freshly cracked black pepper
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 Raw Courgette juilienne (using...
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  • Brie Cheese 100 gr
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  • Red rice 100 gr
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  • Handful of Walnuts
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  • Handful of raisins
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup organic white miso paste...
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  • 4 tablespoons freshly squeezed l...
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  • 4 tablespoons walnut oil (or mi...
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    +
  • 4 tablespoons spring water
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    +
  • 4 teaspoons Dijon mustard
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 4 cup shredded napa cabbage
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  • 3 cup shredded red cabbage
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  • 2 x carrots, peeled and julienned
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  • 1 piece (2 1/2-inch) Daikon Radi...
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    +
  • 10 x green onions (white and gre...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 cups cooked wild rice
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    +
  • 2 cups cooked quinoa
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    +
  • 12 ounces gluten-free white brea...
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  • Olive oil
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    +
  • 1 link spicy or sweet Italian sa...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 32-ounce container low-sodium...
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    +
  • 1 cup wild rice
    -
    +
  • 1 1/4 brown rice
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    +
  • 1 stick unsalted butter, plus mo...
    -
    +
  • 1 small yellow onion, finely cho...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup sugar snap peas
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    +
  • 6-8 large shrimp, peeled
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    +
  • 1 cup cooked brown rice
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    +
  • 1 cup watercress leaves
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    +
  • 1/2 cup green apple, cut into ma...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • for the risotto
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    +
  • 2 bunches of asparagus woody end...
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    +
  • sea salt and freshly ground blac...
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    +
  • extra virgin olive oil
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • Wholegrain rice 100 gr
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    +
  • 1 Red Apple
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    +
  • Provolone * cheese 100 gr
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    +
  • Pine nuts
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    +
  • Lemon Thyme
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all